REJUVENATION WEEK / HOLISTIC DETOX-ANTI AGING BOOTCAMP IN VAIL,CO
- BENEFITS OF THE RETREAT:
- Weight lost
- Detox your body and mind
- Better skin complexion
- Enhanced vitality and self expression
- Nervous system re-balancing
- Awaken your life energy
- Develop sense of inner calm and relaxation
ScheduleSAMPLE SCHEDULE (this may change a little according to group specific needs)
9 am, Morning Meditation
9.30 am, Detox Yoga
10.30 am, Juice-Breakfast
11.30 am, Hike in Nature
2 pm, Lunch
3 pm, Breathwork
4 pm, Massage, rest
6 pm, Kundalini meditation
7 pm, Dinner
9 pm, Deep relaxation with hypnosis
About This Event
DETOX YOUR BODY - MIND - SOUL IN LUXURY RETREAT
This special program is designed for you to detox your body & mind in a luxurious environment of Colorado -Vail. In this week you will have a chance to reset your nervous system, create harmony, silence and joy within. As well as you will be in a cleanse (detox) program to release all accumulated toxins from your system also you will loose weight.
This rejuvenating retreat is an experimental approach to experience oneself in a safe, loving space where you can have a chance to let go of your accumulated stress from your body and mind system.
In this workshop everyday you will release tension and create space for profound healing to find your vitality and restore harmony in your mind-body connection.
During our program you will eat nutritious food, detox your body and all old toxic emotions with daily breathwork sessions and detox yoga, you will have achance to nourish your body and system with organic plant base simple foods. You will learn how to meditate and experience many self healing modalities from chakra harmonizing breath and meditation sessions to spiritual massage sessions with mystic stones and crystals.
In addition to the retreat schedule, enjoy an array of colourful, nourishing and well-balanced meals lovingly made by professional chefs and consciously sourced from the organic, local field gardens. Relax in the beautiful mountain view or enjoy some spare time in the cedar hot tub. Pamper yourself with a massage or other bodywork treatment steps away from your room.
Expert therapists in their fields, SHAMA and ERIKA come together to offer this whole holistic opportunity for the first time in Colorado.
We invite you to take a journey from tension to relaxation in this unique five days Detox/ Anti-aging retreat. We hope you can join us for this invigorating and memorable experience!
IN THIS RETREAT YOU WILL LEARN :
• How to practice vinyasa yoga sequence by yourself and memorize without any teacher
• Wellness and antiaging breathwork and learn how to do by yourself in your daily life for youthfullness
• How to practice mindfullness meditation by yourself
• Self hypnosis for your goals and self hypnose yourself by yourself
• Healthy nutrition for your own unique body and no bloat diet; every bodytype is different
At the end of our program The Retreat Book will be given which includes healthy recipes for diet and everything we learn in this retreat.
WHO IS THIS WEEKEND RETREAT FOR :
Everyone wants to experience the benefits of some self-care time
Everyone invested in personal healing, growth and transformation.
Everyone who is dealing with anxiety, sleeping disorder or any conditions related to stress.
All levels are welcome / No previous experience is necessary.
"Amazing experince for people who likes challlenge and/or relaxation . Breathwork sessions was amazing experiences. I emotionally touched some places I never touched inside of myself was very healing . Would definatly recommend to anyone. Outstanding loving and safe space and worldly people."Cindy
Venue HighlightsMEDITATIVE SIDE OF THE RETREATS
We walk in silence during our hikes. We practice silence, learn conscious eating, conscious speaking, broaden our breathing, use awareness, and practice without complaining. We practice yoga in non-duality; not for challenge of our body or mind (in comparison).you achieve peace of mind in a serene atmosphere.Health, Nutrition, Spirituality, Cleanse, Hiking in Bootcamp style and Wellness. Body-Mind-Soul Healing in 3-5 Days.
It is an organized, all-inclusive and exclusive retreat in serene peaceful wild nature with luxury accommodations in Vail area.
Guests enjoy the standard of luxury accommodations. The retreat places are all very similar to each other when comparing their amenities. All of them are comfortable, luxurious, serene, and immersed in nature. The only difference is that some are more rustic or have more modern interior designs.
- Free Parking
- Hot Tub
- Yoga Studio
Menu/CuisineElimination diet with intermittent fasting, juicing, moderate-plant-based 80% raw food diet, cleanse with organic simple foods,
FOODS AND SIMPLICITY
Organic and biodynamic farm products are used. Elimination diet with intermittent fasting will also be practiced. There will be moderate juicing and a plant-based diet that is 80% raw.
Simplicity is the ultimate form of sophistication. We believe in simplicity for our accommodations, foods, yoga, and hiking.