Rasa Live in London: 300hr Rasa Yoga Teacher Training with Sianna Sherman

  • triyoga camden triyoga camden
  • 57 Jamestown Rd, Camden Town, London NW1 7DB, UK
  • Feb 17 - Oct 17, 2020 (244 days)

Event Highlights

  • Deep practice + embodiment of the alchemy of yoga
  • Everyday ritual and rhythm with fire + nectar sadhana
  • Laser Coaching + Evolutionary Feedback from Sianna
  • Progressive curriculum that builds throughout the training
  • Breakthrough biomechanics + functional anatomy for deepening asana
  • Skillful integration of mantra + mudra for personal practice and inspired teaching
  • Patterns of movement for creative sequencing and facial health
  • Tools for empowered teaching with authentic voice + creativity
  • Theming maps to create powerful classes with connection + meaning
  • Sequencing maps for intelligent, progressive, + creative sequencing
  • Community Activation + Leadership Skills to build your community
  • Introduction to Shadow Work to become an integrated leader
  • Understanding the Rasas (9 sentiments) for emotional intelligence
  • Mythic Yoga Flow + the Art of Storytelling
  • Rasa Yoga Upaya: Skillful Means for Effective Teaching
  • Empowerment Evaluations for your teaching directly from Sianna
  • Kirtan Masood Ali Khan and guest musicians
  • Online forum for global community + connection
  • Rasa Yoga Teacher Training manual + resources
  • Four expert guest teachers: Sanskrit, Philosophy, Anatomy, Prenatal
  • 270 hours of Explorative Study with an additional 30 non-contact hours


17-28 Feb
The first module dives into the heart of Rasa Yoga with committed practice, deep respect for tradition, intro to Tantric philosophy and embrace of the Alchemy of Yoga. This module sets the foundation for each teacher to step courageously into their heart and evolve at the transformative growth edge.
This comprehensive module includes:
Garland of Asana: Foundational 108
Key Teachings of Rasa Yoga
Sankalpa of Service
Essence of six categories of asana
In-depth study + application of the Alignment Triad
Biomechanics + Functional Anatomy
Art of Sequencing: Key Action + Form
Art of Adjustments
Art of Voice
Elemental Embodiment + Key Patterns of Movement
Body Temple Alignment for Radiant Health
Intro to Shadow Tracking
Mantra, Mudra and Meditation
Pranayama + Spirit of the Breath
Upaya: Skillful Teaching Methodology
Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

This module consists of 90 hours of intensive study and requires endurance, commitment and true desire for transformation.

22 June -3 July
The second module cultivates the practice and teaching of intermediate asana and refines the foundational teaching skills of Rasa Yoga. Each teacher is called to step into their dharma with bravery, authenticity, and creativity. This module explores yoga in relationship with the emotions and the 9 Rasas. There is an emphasis of yoga as skill in action and the intersection of yoga in the modern day world.

This comprehensive module includes:
Garland of Asana: Intermediate 108
How to practice + teach intermediate asana
Weaving poses as a Bhakti fusion of form + flow
Deepening Rasa Yoga teaching methodology
Rasa Yoga Teaching Triad
Art of Theming - 3 Gateways of Rasa Yoga
Art of Sequencing: Theme + Radiant Health
Study of the 9 Rasas + deepening Emotional Intelligence
The Bhagavad Gita + Skill in Action
Intersection of Yoga + Social Justice
Facilitating brave space + courageous conversation
Stepping into + refining dharma
Mantra, Mudra and Meditation
Pranayama + Spirit of the Breath
Upaya: Skillful Teaching Methodology
Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

5-16 October
The third module integrates all the practices together for a quantum leap shift in teaching yoga. The intensity of this module requires the willingness to meet challenges, face fears, rise to the occasion, and ultimately surrender into the heart fire of love and service. This module is a powerful catalyst for alchemical teaching as a clear vessel of embodied transmission.
This comprehensive module includes:
Practice + Integration of both Rasa Yoga Garlands of Asana
Refinement of all Rasa Yoga Teaching Methodology
Community Leadership Skills
Energetics of teaching yoga
Art of Sequencing: Story + Sahaja
Mythic Yoga Flow + Art of Storytelling
Invocation of Spirit + Creating Ritual Space
Shadow Work for Integrated Leaders
Liberating authentic voice
Application of the Soul Alchemy Wheel
Spiritual + lifestyle practices for sustaining the teacher
Mantra, Mudra and Meditation
Pranayama + Spirit of the Breath
Upaya: Skillful Teaching Methodology
Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

About This Event

Rasa Yoga is dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, Tantric yoga philosophy, yoga ritual, functional anatomy, shadow-tracking, emotional intelligence,  and soul alchemy. Rasa means: “ juicy, nectar, taste, feeling, and emotive essence”. 

Rasa is the juice that is distilled and squeezed out of the practices, and the essence of that juice is LOVE itself. 

This is a 3-module programme, each consisting of 90 hours of study with an additional 30 non-contact hours. 

This 300-hour programme gives you the necessary skills for a lifetime of inspired teaching.

"This is a training for anyone interested in becoming a fully embodied teacher." – Tanja Mickwitz, Rasa Yoga 300-Hour Graduate + triyoga teacher

What's Included

  • – Rasa yoga teacher resources.
  • – 270 hours of live training and practice.
  • – Online forum for global community.
  • – Full lifetime access to our comprehensive and evolutionary online teacher training (£1900 value).
  • – Four expert guest teachers on the training covering: sanskrit, anatomy, pre-natal and philosophy.

What's Not Included

Accommodations and transportation.

Venue Highlights

why triyoga?
triyoga was founded with the intention of creating the highest quality centres for true wellbeing. Centres that combine the three key elements of yoga, Pilates and treatments, and that support a community of teachers, therapists, students and staff who feel triyoga is their home – that they belong here.

When we say the highest quality, this is not marketing speak. In all of our centres, we have sought to honour both the history of yoga as well as its ever-changing landscape. We work with the best teachers who offer a broad range of authentic styles, so that people can find a class and teacher that suits them. We hope that by offering this variety, everyone – regardless of age, size, gender or fitness – can develop a practice that they enjoy and benefit from.

We’ve created each triyoga centre to be a sanctuary away from the noise and bustle of London life; somewhere calm and tranquil, that can be a part of people’s everyday lives. We also hope to dispel the myths surrounding who can practise yoga, because it really is for everyone – hence, ‘everyone triyoga’.


  • Coffee/Tea
  • Yoga Studio

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