About This Event
Join Master Yoga Teacher and Shaman, Elizabeth Flint (New York), on a mountain adventure in the remote villages of Northern Greece for a week of yoga, meditation, hiking and shamanic journey. Unplug and step back in time to the quaint village of Mikro Papingo, where cobblestone pathways lead to stone buildings nestled beneath the Pindos Mountain range, in the midst of the Vikos–Aoös National Park.
Elizabeth has over 18 years of experience teaching yoga and meditation. Her Total Transformation Retreats, based on the processes in her book, Total Transformation, make for a truly life-changing experience for mind, body and soul.
Come to the mountains and be transformed!
- Daily yoga and meditation with Master Yoga Teacher and Healer Elizabeth Flint
- Hiking the Vikos Gorge and swimming in the cleanest river water in Europe in the Voidomatis River
- Gentle river rafting
- Swimming in the natural rockpools around the village
- Hiking to the top of the mountain and staying overnight at The Refuge Mountain House, away from civilisation
- Delicious, authentic Greek food
- A fun and casual atmosphere
- An opportunity to unplug and commune deeply with nature
Schedule6:00am Morning Meditation
7:00am Breakfast at Retreat House (Micro Papingo)
8:00am YOGA (Church square Micro Papingo)
10:00am Depart Micro Papingo for rafting
11:30am Rafting down the Voidomatis River
2:30pm Lunch at Diaz Taverna
6:00pm YOGA (Church square Micro Papingo)
9:00pm Dinner at Astra
10:30pm Star Walk back to Micro Papingo
- All meals
- Daily Yoga and Meditation
- 6 nights accommodation
- Airport transfers
- River Rafting
What's Not IncludedFlights to/from Ioannina Airport (IOA)
Optional horse riding
Venue HighlightsThe mountain village of Papingo is truly magical. While all the other travelers are fighting their way through the crowds to get to the Islands, we will be spreading our wings and breathing in the spacious beauty of the mountains.
With three long hikes, yoga and meditation outdoors, dining al fresco and dips in the pristine waters, you will truly have a chance to commune with nature.
AccommodationsRetreat guests are accommodated in traditional Greek guesthouses in the tiny village of Micro Papingo. We offer either single rooms or twinshare. Each room has its own bath, fresh sheets and towels and a small writing desk.
- Free Wifi
- Includes Meat
Menu/CuisineWe will enjoy simple breakfasts overlooking the valley at sunrise (fresh fruit, juice, coffee, tea, eggs, cereal, toast) Lunch will include salads, sandwiches and snacks before siesta. Dinner is a celebration in Greek culture. We will dine family-style at our local tavernas, enjoying the freshest local authentic Greek food: spinach pies, baked vegetables, cheese pies, greek salads, homemade bread, grilled chicken, tzatiki, white beans, leafy greens, potato fries, and fresh local fish. Options are available for vegetarian, vegan* and gluten free.
*Due to the remote location and changing availability of food, vegan choices can be limited.