Ayurvévedic Retreat at La Quinta
- Two daily yoga classes
- 3 Healthy meals a day
- Two treatments a day
- One work shop every 3 days
- One sport classes every 3 days
Schedule7:00 AM wake up
7:30 AM 30 minute guided meditation
8:15 AM breakfast
9:15 AM First class of yoga
11:00 Break, pool, tea , one treament
12:30 Lunch Time
4:00 PM second treatment
7:00 PM sunset yoga
8:00 PM dinner
About This Event
7 days experience focused on Ayurveda surrounded by nature and calm.
During this retreat, we will teach you to eat well according to Ayurveda, teach you how to Cook, to make yourself your own Ayurvedic cosmetics.
You will receive treatments like massages every day.
-A light diet consisting in detoxifying the body of all toxins, respecting the importance of the 6 flavours at each meal.
-Daily treatments to detoxify tissues, increase circulation, calm the mind and improve immune function.
-Yoga classes to strengthen your body while improving your flexibility.
-Introduction to the learning of massages in Ayurvéda
We will accompany you throughout this retreat, you will emerge from there enriched by the wonderful knowledge in Ayurveda .
Let realise who beautiful you are
- 7 nights
- 3 meals per day
- Yoga and meditation
- 2 classes of sport on the week
What's Not IncludedAdditional excursion
Venue Highlights10minutes Driving from loulé town
AccommodationsThere are 3 bedrooms, two bedrooms with two single beds and the shared toilet between the two bedrooms
One bedroom with double bed and private bathroom and pool view.
There is no air conditioning but it's cool in the House, we provide bath towel, shampoo, soaps, hairdryer and bed linen .
The property is big enought to walk and relax
- Free Wifi
- Free Parking