Ayurvévedic Retreat at La Quinta

  • House of Nature House of Nature
  • Torres de Apra, Loulé, Portugal
  • Nov 2 - 9, 2019 (8 days)

Event Highlights

  • Two daily yoga classes
  • 3 Healthy meals a day
  • Two treatments a day
  • One work shop every 3 days
  • One sport classes every 3 days

Schedule

7:00 AM wake up
7:30 AM 30 minute guided meditation
8:15 AM breakfast
9:15 AM First class of yoga
11:00 Break, pool, tea , one treament
12:30 Lunch Time
2:00PM teaching
4:00 PM second treatment
7:00 PM sunset yoga
8:00 PM dinner

About This Event

7 days experience focused on Ayurveda surrounded by nature and calm.
During this retreat, we will teach you to eat well according to Ayurveda, teach you how to Cook, to make yourself your own Ayurvedic cosmetics.
You will receive treatments like massages every day.


THE PROGRAM:
-A light diet consisting in detoxifying the body of all toxins, respecting the importance of the 6 flavours at each meal.
-Daily treatments to detoxify tissues, increase circulation, calm the mind and improve immune function.
-Yoga classes to strengthen your body while improving your flexibility.
-Introduction to the learning of massages in Ayurvéda

We will accompany you throughout this retreat, you will emerge from there enriched by the wonderful knowledge in Ayurveda .

Let realise who beautiful you are

What's Included

  • 7 nights
  • 3 meals per day
  • Yoga and meditation
  • treatment
  • workshop
  • 2 classes of sport on the week

What's Not Included

Additional excursion

Venue Highlights

10minutes Driving from loulé town

Accommodations

There are 3 bedrooms, two bedrooms with two single beds and the shared toilet between the two bedrooms

One bedroom with double bed and private bathroom and pool view.
There is no air conditioning but it's cool in the House, we provide bath towel, shampoo, soaps, hairdryer and bed linen .


The property is big enought to walk and relax

Amenities

  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Cafe

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Meat
  • Organic

Menu/Cuisine

The meals will be ayurvédic food so it will dépends for each person but a lot vegetarian

Directions

We can pick you up

ayurveda healthy food massage meditation swimming pool wellness yoga

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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