About This Event

3 Day Hoop Dance Retreat located in the southern Oregon coastal mountains. Private 80 acre location with trails, terraced gardens, meadows, and forests that is ideal for nature lovers. Intensive hoop dance workshops in beautiful outdoor environments with professional instruction made accessible for all skill levels. Intimate setting (spaces for up to 22 people) We are creating a supportive environment for both the beginner who wishes to expand their skill and confidence levels and the advanced artist who desires a reconnection with and deepening of their flow. Shared lodgings (or tent camping), meals and instruction all included in price.

Let us help you find your flow!


We'll begin each day with yoga taught by Kendall Rae Moyer (See Hoop with Kendall on fb) follow that up with a healthy (and delicious!) breakfast then some free time for personal reflection, group interaction or just enjoying the grounds. After that we'll join together for an intensive hoop session led by our lead hoop instructor Michele McCoy (Owner of Autumn Flow), follow that up again with a meal and a break. Afternoons we'll have a second round of hoop intensive workshops- followed again by free time and our evening meal. At night we'll have a free flow session by our fire pit under a canopy of stars.

What's Included

  • Retreat check-in begins at 4pm on Thursday the 27th with our opening circle being held between 6:30-7:00pm. Included in retreat price is lodging for 3 nights, meals (3 Dinners, 3 Bkfst, 2 Lunches), yoga instruction and hoop dance classes.

What's Not Included

Participants will need to provide their own transportation to the retreat site. (If selecting the tent camping option you will need to supply your own tent and bedding).

Venue Highlights

Private, scenic location with many different outside spaces for exploration and meditation. Comfortable lodgings for restful sleep and lodge for group gatherings and catered meals.


We offer shared lodgings in one of our dorms (sleeping from 2-6 persons each) with bathroom facilities located either in-room or in the lodge. Participants may also choose to camp in our terraced garden areas (provide own tent and bedding) with bathrooms close-by and all other amenities provided.


  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Ceremony Space

Menu Types

  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Organic


Healthy meals with organic and locally sourced products used wherever possible. Different protein options will be available- (guests will be asked at booking for dietary restrictions/info so that our caterers can meet these needs.) Additionally filtered spring water, coffees and teas will be available all day. Guests will have access to a full kitchen where they can store drinks or other specialty snacks that they may desire.


While the actual closest airport is in North Bend (at just over an hour away), typically prices for this airport are a great deal higher than those for Medford or Eugene. The drive to the property from Medford is about 3.5 hours and very scenic including Redwood Highway and a beautiful section of Hwy 101 following the beautiful OR coastline. We are located about 20 minutes S of Bandon OR. More details provided upon reservation and request.

Tags: coast exercise hoop dance hula hoop meditation mindfulness nature oregon retreat yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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