Tapas - Ardor in practice and in life. Hatha Yoga retreat with Suzanne Jonsson
About This Event
Postural practice will be accompanied by mudrā / bandha (yogic seals and locks), prāṇāyāma (breath control), mantra (instruments of thought) and dhyāna (meditation techniques). The central importance will be placed on āsanas, often not easy to perform due to the intense commitment required – tapas – in their realization. The idea of Haṭhayoga is that, through the effort required to enjoin the body practices that are sometimes extreme or to the limits of its capabilities, a man can go beyond his own borders and reach the state of fusion with the absolute. At the same time, the search for mental calm, sthitau (stability), and relaxation even in objectively complex positions, would offer a more fertile ground for the development of those qualities latent in the human being that can lead to its full realization.
3 hours of Yoga practice in the morning (six or seven days), ample time will be given to explore the area, enjoy the seaside and attending an apnea/scuba-diving class (snorkeling as well), that naturally combines with yoga, for how both disciplines effectively help expanding respiratory capacity and awareness.
There will be two evenings after dinner (21.30-22.00) where a theoretical moment will be shared: the theme will be “Tapas, fervor / ardor and the physiology of breathing”. Also, those who are interested can experience the practice of Yoga Nidra, 45 minutes of deep relaxation, two practices in the late afternoon at 18.30 or after dinner at 22.00, the first at the beginning of the seminar and the second at the end. During the week, Suzann Jonsson will also be available for individual meetings (advices for personal practice).
Venue HighlightsAgricola Samadhi is much more than a farm, it is a journey in the journey, an existential, multi-sensorial, energizing and relaxing experience. It is at the same time a proposal and practice of a lifestyle in which the priority is re-finding itself, doing good, sharing with others, experimenting with the practices of yoga and other techniques the lost connection between the body, the mind and the Heart.
What is proposed and experimented at Agricola Samadhi is the energetic recharge and psychophysical wellbeing, through a path of knowledge, the rediscovery of the body and its potential and through a diet that purifies, lightens and strengthens.
Energy recharge and psychophysical wellness will be the most precious gifts that you will bring back home with your suitcases and new friendships that always arise during the stays.
AccommodationsECO LIVING We fight for the safety of the Planet. We are the planet, if we hurt it, we hurt ourselves.
We promote eco-sustainability and an eco-friendly lifestyle. We have installed a photovoltaic field for self-produced energy. No action, not even the smallest, (turn off the light, open or close a tap, buy or not a plastic bag at the supermarket) it is neutral, but it has an effect and this must be done consciously.
We privilege the purchase and the use of natural disposable and materials, whose origin and creation is traceable, respecting the worker and the environment. We have a zero impact target to minimize energy consumption and waste production (water, electricity, purchases …). We also recycle in a creative way all that we can, we differentiate waste. Organic waste becomes compost, compost fertilizer for our vegetable garden and orchard, strictly organic.
We support Greenpeace and all those local realities that have our same goals.
The structure was renovated in 2011 and it was designed in the name of eco-sustainable tourism, choosing to install the automatic turning off of lights at the exit of the room and using low-energy light bulbs to pursue an energy-saving policy. We invite our guests to a conscious and careful use of water and energy to avoid waste, we work in the separate collection of waste and we offer alternative solutions to private transport for pleasure visits, collaborating with local associations we share values and purposes with, such as Salento Slow Travel.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Gluten Free
Menu/Cuisine“Good” is a ROUND word. When a child says, “it’s GOOD,” he tells of a world untouched, pure, essential.
“You’re good,” means: “I can trust, I feel safe.” This is true for humans, but also for nourishment.
A child is master of the essential innate ideas. Adults need to relearn to feel, to savor the taste of food connected to the taste of life.
You Are Here, and on this table you receive the privilege of that ‘good’ that has the taste of childhood.
Close your eyes for a moment, while you perceive the food that from your mouth diffuses energy and pleasure in every part of you.
Organic, for what we produce, it is truth, not a definition of fashion: we cultivate without using herbicides or pesticides with an arduous daily work between the rows.
Grow for us means supporting and not interrupting the cycle of life.
This food walks only a few steps to get from the garden to our kitchen.
Yes, this food is Good, because it made with love, because it is good for your health and at the same time does not harm anyone; to get on your plate it does not exploit other creatures, did not generate suffering, and does not bring pain residues, but joy.
It is a harmonious food, whole, in harmony with creation, with Mother Earth.
This food is the present but also the future toward which to aim. The deep aspiration is that the philosophy of mindful eating, respecting all living beings will always expand more, generating virtuous circles.
Listen to this food, it talks emitting happy vibrations.
We do not choose the easy way out, we like the commitment.
We want a full life that tastes Good”.
DirectionsYou should check if there are companies operating direct flight to Bari or Brindisi, otherwise you need an interconnection on Rome or Milan.
The nearest airport is Brindisi, about 60 km from Zollino, from there you can find buses to Lecce and then trains from Lecce to Zollino, we are in about 300 mts from Zollino railway station.
Bari Airport is farer, about 200 kms from Zollino, there are trains from the airport to Bari Centrale railway station, then trains to Lecce and again trains to Zollino.
It depends on what time your flight arrives, we can also arrange a pick up service from the airport or the station.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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