200 Hour Yoga Alliance – Certified Teacher Training in Yoga of Energetics

Event Highlights

  • Highlights of the Training
  • Only one training per year
  • Groups are kept small and intimate
  • Support after training
  • Investment for life
  • Profound connections and relations
  • Small faculty
  • Venue close to nature
  • Faculty
  • Our faculty is small to provide depth and continuity. You can read more about the faculty further down this page.
  • Cat Kabira: primary teacher, majority of hours
  • Kirk Angelo Blaker:anatomy, acro-yoga, asana, meditation and pranayama
  • Jerusha Rone:assistant, asana, co-teaching, and support


Please note that this is just a sample schedule. The schedule will vary according to the group’s needs. You will receive a more in-depth schedule once accepted to the course.

7.30-9.45am:Meditation, Pranayama, Mantra, Asana
11.00am -1.00pm:Philosophy, Anatomy, Teaching and Assisting, Special Lectures
2.00pm-6.00pm:Evening Practice, Teaching Practice, Special Lectures

Sundays are our day of rest and integration and outdoor exploration.

About This Event

A training with Cat Kabira is not an ordinary yoga teacher training. Get ready for a transformational and empowering journey that will do more than prepare you to teach yoga – it will change your life.

Sometimes we think we want to take a yoga training because we need to improve ourselves. We need to be a little more of this and a little less of that. That getting a better asana practice will somehow make us better. That we need to look Instagram-worthy.

What if the secret is that there’s nothing to fix and you are already whole? And your initiation as a teacher is learning how to meet the totality of who you truly are: your power, your gifts, your vulnerabilities, your wounds, your shadows, your delights, your expansion, your contraction? To be able to love yourself through everything. To be able to truly sit with yourself.

Cat likes to akin her Teacher Trainings to the Wizard of Oz. You sign up for the course looking for the Great Oz. And hopefully at the end, you do realize that the Oz is just a little man behind a curtain, and you had the power all along. And yet, the journey is what’s important. You need to walk this journey to know this. So, you come on this training because you’re ready to own who you have been…all along.

The Yoga of Energetics with Cat Kabira

Cat Kabira’s teacher training is something out of the ordinary. It offers a unique depth and honors the sensitivity to the subtler currents in the body. As a master of the subtle arts of energy, Cat works in a deep and profound way with blockages, whether it is emotional, physical, mental, karmic, or another energetic level. In a shamanic way, Cat safely and fully holds space for you to observe these blockages and watch them clear and transform, so that you can fully and wholly step into who you are and embody the teacher you want to be. And even more importantly, step forward as YOU.

This is your invitation to meet yourself on every level – for your spirit and the totality of your whole being. This is a practice that requires courage – it is asking you to come fully with, into, and through your heart. This can be an intense process – this dance with yourself – so do know that your commitment to this program is truly a deeper commitment to levels of yourself you may not have even met yet.

This training is right for you if you’re ready for something out of the ordinary… If you’re ready to meet yourself in deeper levels, and work with energy. You will step out of this training more aware, lighter, and empowered. After this training, you will continue your journey filled with gifts that will keep gifting you for years to come.

What's Included

  • Includes beautiful shared accommodations, airport transfer, four meals per day, all instruction and props, and course manual.

What's Not Included

Additional activites and airfare.

Venue Highlights


- Gorgeous 15 acre beachfront resort surrounded by Nature at its Finest
- Fab tasty farm to table meals in our two award-winning restaurants ­serving edgy, modern fresh cuisine.- See the menus
- Two world class yoga studios with complimentary classes* and awesome retreats – check out our event schedule
- 55 foot chemical free pool and lounging hot tub
- Tricked Out jungle spa
- Great Staff
- Renowned On­site Naturalist Guides
- Incredible adventures throughout the Osa – including the ‘jewel of Costa Rica,’ ­Corcovado National Park -­ be it tree climbing, waterfall rappelling, hiking, dolphin & whale spotting, fishing, kayaking, birding, horseback riding,
- Hammocks, Palapas, Beach Hangouts – rock out reading a book on the beach with a cool, tropical drink…
- A brand new tennis court – We have racquets and balls to lend – no shoes required.
- On its way – a world class ceramic studio – Pura Vida Ceramic Studio – Where Clay Comes to Play.


Wherever you choose to kick off your flip flops, Iguana Lodge has awesome lodging options: secluded Casitas, epic Beach House, and upscale Club Rooms.

From a romantic getaway, to a family holiday or yoga retreat, we can cater to your accommodation needs. Solo travelers, honeymooners and large wedding parties rave about staying at Iguana Lodge too.

Your deluxe accommodations include:

- orthopedic beds
- 100% Egyptian cotton sheets
- bunches of fluffy towels and robes
- organic shampoos, soaps, and other goodies for the global traveler
- batik beach sarongs
- fresh tropical flowers
- free wifi
- ocean breezes backed up by quiet, cooling fans

All our accommodations are located on our gorgeous, six mile long deserted sand beach. Living in the tropics is all about outside living. Throughout the 15 acre property enjoy balconies, terraces, palapas, arbors, outdoor garden rooms and ever present hammocks and deck chairs — all the better to enjoy the view, the wildlife, your life. Iguana Lodge is about nature and peaceful co-existence. We do not provide televisions nor air-conditioning, however we do provide an awesome experience in the jungle on the beach.

Club Rooms are lovely hotel-like rooms with gorgeous travertine bathrooms and outdoor living areas for hanging out - facing the beach or the jungle.

Straight out of Jungle Architectural Digest, the secluded two-story casitas possess what designers call "tropical allure." Tarzan would be proud.

The Beach House is a striking three bedroom, three bath structure built high in the rainforest canopy overlooking the beach.


The Pearl of the Osa Beach Bar & Grill
The Pearl is a great spot to have lunch, dinner, a cool tropical drink, or a tasty snack. The Pearl’s lunch and dinner menus are extensive, with favorites like Fish Tacos with Ginger Marmalade, Gloria’s Burrito, Avocado Orange Salad, Walnut Goat Cheese Salad, Chilled Gazpacho with Avocado, and Homemade Coffee Ice Cream. The food is modern, fresh, and edgy.

Dinner at Iguana Lodge’s famous Rancho
Dinner at the Iguana Rancho is the Pièce de Résistance of fine dining on the Osa ­ designed and prepared by your hosts and their wonderful chef, Jose Azofeifa. (Jose, the former head chef of Lapa Rios, has worked for us for years, is the best chef on the Osa – we think the country.)

costa rica teacher training yoga yoga alliance yoga energetics ytt

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

  • susan himml   May 29, 2015

      A magical place in the Osa Peninsula....where the jungle meets the sea.

    I've organized and hosted 7 yoga retreats in the past 10 years and Iguana Lodge has been without a doubt my favorite. I was there in 2007 and 2008 (before the "and spa") and it was fabulous then, but since the addition of pool, spa and yoga deck it is even more amazing. I can't say enough about the OUTSTANDING food, clean, comfortable and varied accommodations, and location, location, location. Having the sandy beach so accessible is wonderful, with the refreshing pool a bonus. There can be quite a bit of surf so for non-swimmers or for those just wishing to relax in the water, the pool is great. The view from the second floor yoga deck is a treat, and the props are complete and all in good clean condition. As a retreat leader, all you really need to do is show up and teach, the staff is there to do the rest (above and beyond.. read on). There is also a beach deck closer to the water which we used for afternoon sessions just for variety. Another great thing about the property is that there are plenty of beautiful spaces to spread out for personal and private time, but also lovely group areas for retreat participants to meet and socialize. The option of 1/2 day and full day excursions from the lodge is extensive, and again the staff will take care of all your participants desires and needs. Just be aware that most of the excursions leave in the early mornings when we typically practice yoga, so participants should be prepared to miss yoga or to consider scheduling extra days if they plan on doing a lot of sightseeing. Iguana Lodge is fortunate to have wild life all around, so you don't have to leave the property to experience the Osa, The town of Puerto Jimenez is only 5 minutes away and you can easily experience the culture of Costa Rica by spending a few hours there. All this being said, the VERY BEST part of Iguana Lodge is Toby and Lauren (owners) and staff who they refer to as the Iguana Lodge family. From the minute you arrive you feel taken care of and staff is available and eager to help with whatever you need. Last March we had an interesting experience where a volcano erupted in San Jose the day before we (18 of us) were scheduled to leave. With the airport closed, all our flights were cancelled and we were not able to reschedule for 3 to 4 days. Lauren and crew immediately kicked into high gear to change our regional flights, schedule private charters and work on accommodations. The first night we were fine because no new guests could arrive, but as the airport opened and new guests arrived we had singles become doubles and doubles became quads. Beds seemed to magically appear and everyone was happy. As a retreat leader, this could have been a nightmare for me but instead I was able to enjoy a couple extra days of vacation! Days start early in the jungle (5 to 6 am) so plan on being in bed by 9 or 10 p.m Waking up to the howler monkeys and the sunrise over the gulf is a special treat. There is nothing fancy about the Iguana Lodge which is one of the things that make it so special. Dinner is served in the upstairs of the main "rancho" by candlelight family style where everyone can meet and talk about how good life is. Breakfast is downstairs on the deck and cooked to order if so desired. Fresh fruit and homemade yogurt and granola are personal favorites. Getting to the Osa Peninsula can be a challenge (you have to arrive in San Jose no later than 1:30 p.m to customs and make a same day connection on a regional flight) but it is totally worth it. I've done the trip 4 times and easily made the connection each time, though some have been delayed it is easy to stay overnight in San Jose if necessary. Thank you Lauren and Toby for creating such a magical place to experience Pura Vida!

  • Melinda Abbott   May 21, 2015

      Ideal! My favorite place hands down

    Iguana Lodge is amazing, beautiful, serene, its everything you want as you get away. For me, I love nature and I love beauty and there is an abundance of both at Iguana. You are surrounded by both nature and its stunning beauty, with monkeys being silly in the tree tops to scarlet macaws flying by overhead. The beach is about a 5 second walk and if you are an active person like myself, a gorgeous run down a dirt road awaits you every morning. The food is superb, so get your appetite ready. Everyone is very friendly, very helpful, and contributes towards the family environment that Toby and Lauren have created. I have brought 2 retreats there and will continue to bring people there as I have never heard a single complaint. :) Melinda Abbott, Yoga Instructor melindababbott.com

  • Theresa Briggs   May 16, 2015


    THIS PLACE! I led two yoga retreats here (so far). Having never seen the lodge in person, I was a bit nervous the first year bringing down a large group of yogis. But we were all so pleasantly surprised! The food is AMAZING- every bit of it. Fresh, healthy, delicious. The chef is a magician. Toby and Lauren are amazing hosts- so laid back but attentive, and their staff is attentive and friendly. The rooms are beautiful- sleeping to the sounds of the ocean. The beach is gorgeous- and secluded! There aren't many resorts around so some days it feels like you have the beach all to yourself. Laying in a shaded hammock on the beach? Great place to lead a retreat- two open air yoga studios. Oh and Tracy! The masseuse is incredible! Highly recommend as a retreat space or as a quiet vacation spot.

  • Terrie Kane   April 27, 2015

      Heaven on earth

    Iguana Lodge is a little piece of heaven on earth. I have been to four retreats there with different teachers (planned two and helped with planning one) and have loved Iguana every time. The owners, Toby and Lauren are expats who are knowledgeable, helpful, and so much fun. Lauren is a yoga teacher herself and really understands how retreats work. Toby, Lauren, and their staff make planning retreats effortless, and execution flawless. They have two yoga decks, a spa, a pool, and are steps from a beautiful beach. Whether you want to practice yoga and relax all day, or spend your free time hiking in the rain forest, surfing, stand up paddle boarding, zip lining, etc., it's all at your fingertips. The staff couldn't be nicer or more welcoming... AND THE FOOD!!! Iguana is the perfect place to have your next retreat…one problem, you won't want to have a retreat anywhere else!!

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We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.