Movement & Stillness of the Soul

  • São Pedro do Sul, Portugal
  • Jun 25 - 30, 2019 (6 days)

About This Event

We will create a time and a place to share and to heal,

to connect, explore and express:

a time and a place to celebrate life and practice gratitude,

to consider what moves our souls and what lies in the stillness and beyond.

We will gather to share stories about our lives, loves and passions, with the aim to

enrich and empower one another.

We will create a moment to be in pure nature with the elements,

with silence and with sounds,

with laughter and with tears,

with movement and with stillness.

It's thanks to families like your that the world changes, thank you for welcoming me in your corner of paradies.

Schedule

26th – Day 1

17h: meeting in the village of Landeira
17h30: arriving and setting up
19h: welcome circle, introduction and sharing of thoughts and visions (fire circle)
20h30: dinner
21h30: stories around the fire

27th – Day 2

7h – 8h : journaling and meditation with Melanie
8h – 8h45: free time
8.45 -9.15 : breakfast
9h30 – 12h: Yoga and meditative walking/using our senses - with Laura (morning Yoga Terrace)
12h - 13h: free time
13h – 13h45: lunch
14 h – 16 h free time with option to do art work at Art room in the main house
16h – 17h: introduction and practice to Byron Katie’s ‘work’ method: learning to questioning your thoughts (forest circle)
17h – 17h30: small break and snacks in the tea house
17h30 - 19h: 2nd part introduction and practice to Byron Katie’s ‘work’ method: learning to questioning your thoughts
19h – 20h30: free time
20h30: dinner
21h30: stories around the fire


28th – Day 3

7h – 8h : pranayama & meditation with Laura – Morning Yoga Terrace
8h – 8h45: free time
8h45 -9h15 : breakfast
9h30 – 12h: emotional frequencies healing: inner child work & meditation with Melanie
12h - 13h: free time
13h – 13h45: lunch
14h – 16h singing in nature/the power of the voice with Andra (forest circle)
16h – 17h: massage circle /partner massage
17h – 17h30: small break and snacks in the tea house
17h30 - 19h: movement and contact improvisation with Melanie
19h – 20h30: free time
20h30: dinner
21h30: stories around the fire – drumming, humming & voices

29th – Day 4

7h – 8h : pranayama & meditation with Laura – Morning Yoga Terrace
8h – 8h45: free time
8h45 -9h15 : breakfast
9h30 – 12h: connecting with the earth: gentle movement with Laura
12h - 13h: free time
13h – 13h45: lunch
14h – 16h An exploration of yoga philosophy with Laura (main house/back room or forest circle)
16h – 17h: Part 1 - systemic constellation work & dialogue with Melanie
17h – 17h30: small break and snacks in the tea house
17h30 - 19h: Part 2 - systemic constellation work & dialogue with Melanie
19h – 20h30: free time
8h30: dinner
9h30: fire ritual


30th – Day 5

7h – 8h: pranayama and meditation with Laura
8h – 8h45: free time
8h45 -9h15 : breakfast
9h30 - 12h30: intentional hike to Cabeço do Mouro with Jens
12h30: free time
13h: lunch
14h – 16h: closing circle
16h – 17h: packing and good byes
17h – walk to the village for those who will depart from there

What's Included

  • including camping, meals and all activities

Accommodations

We have up to 8 sleeping places in our belltent (you need to bring matt and sleeping bag - or we can provide for additional costs).
You can also bring your own private tent.
There are 2 sleeping places in the house that also can be used.

Amenities

  • Kitchen

Menu Types

  • Vegan
  • Vegetarian

Menu/Cuisine

Breakfast:
Porridge (water and oats)
on self service: fruit, joghurt, oatmilk, raisins, dryfruit, nuts and seeds (soaked),
Bread
honey, jam, cheese, peanut butter, olive oil, humus, pesto,
Lunch for example: Reis with ginger- curry sacue and green beans - lettice salad
Dinner: Soup, salad, puckles and bread
Inbetween food: fruit, nuts& dry fruit, rice crackers

Directions

From Porto or Lisbon you can catch a bus with rede expressos to S.Pedro do Sul. From there we can arrange a lift if needed.

Tags: awarness emotional healing inner journey nature yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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