6 Day PTSD Healing Anxiety & Depression Retreat, Rishikesh, India

  • Sharada Yog Peeth Sharada Yog Peeth
  • Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Rishikesh Uttarakhand 249192
  • Jul 1 - 6, 2019 (6 days)

About This Event

PTSD is a disorder that some people develop after experiencing a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation.

This fear triggers many split-second changes in the body to respond to danger and help a person avoid danger in the future. This “fightor-flight” response is a typical reaction meant to protect a person from harm.

Nearly everyone will experience a range of reactions after trauma, yet most people will recover from those symptoms naturally.

Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are no longer in danger.

Classical Yoga, Arthritis & PTSD Healing Therapy & TTC Programs

Event Highlights

  • This retreat is highly recommended for people who are suffering from Anxiety & Depression. This is a perfect retreat for Healing PTSD - Anxiety & Depression.
  • Learn & practice Yoga for managing Anxiety & Depression.
  • Learn to make effective traditional ayurvedic oil's for healing & to remain in control
  • Working with traditional herbs - to remain calm & at peace
  • Learn the classical way of performing meditation & Pranayama
  • Learn cooking ayurvedic food for a healthy life
  • Practicing CBH to remain in control - Anti Depression

Schedule

06:00 AM - Ready for the day
06:00 AM-07:00 AM - Dhyan & Mantra Chanting
07:00 AM-08:00 AM - Shat-Kriyas Practice and Pranayama
08:30 AM-10:00 AM - Breakfast
10:00 AM-12:00 PM - PTSD Healing Class A
12:30 PM-02:00 PM - Lunch
02:00 PM-04:00 PM - PTSD Healing Class B
04:00 PM-04:30 PM - Tea
04:30 PM-06:30 PM - Free Time
06:30 PM-08:00 PM - Dinner Time
08:00 PM - 9:00 PM - Guest Lecture / Discussion
09:00 PM - Sleep

What's Included

  • 5 Nights Dual-Shared Accommodation in Yoga School
  • 3 Fresh Vegetarian Meals Daily
  • Program fee included
  • Clean Accommodation with Attached Bathroom
  • Tea, Snacks
  • Daily Yoga Classes
  • Daily Mantra Chanting & Meditation
  • Weekend Excursions

What's Not Included

Your Airfare
Airport Transfer, Visa Fee
Travel Insurance
Private Accommodation
Your Medical or any kind of other expenses
Your personal expenses
Pickup, Dropping - from/to Airport or any other place (Costs Extra)

Venue Highlights

Sharada Yog Peeth is a registered Yoga School centered in the magical Himalayan valley of Rishikesh, India. The closest and most convenient airport for you is to fly to Dehradun. The city of Dehradun is only a 30 min drive by car from the center. Our school Sharada Yoga Peeth is a registered school with Yoga Alliance USA.

Accommodations

Clean shared or private accommodation available.

Menu/Cuisine

We server pure veg food in Sharada Yog Peeth.

Directions

We are in Rishikesh near the forest area. The closest and most convenient airport for you is to fly to Dehradun. The city of Dehradun is only a 30 min drive by car from the center. We can send a volunteer to pick you up if you are in the city.

Tags: yoga for healing anger yoga for healing anxiety yoga for healing depression yoga for healing ptsd yoga for healing sleeping problem

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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