6 Day PTSD Healing Anxiety & Depression Retreat, Rishikesh, India
- This retreat is highly recommended for people who are suffering from Anxiety & Depression. This is a perfect retreat for Healing PTSD - Anxiety & Depression.
- Learn & practice Yoga for managing Anxiety & Depression.
- Learn to make effective traditional ayurvedic oil's for healing & to remain in control
- Working with traditional herbs - to remain calm & at peace
- Learn the classical way of performing meditation & Pranayama
- Learn cooking ayurvedic food for a healthy life
- Practicing CBH to remain in control - Anti Depression
Schedule06:00 AM - Ready for the day
06:00 AM-07:00 AM - Dhyan & Mantra Chanting
07:00 AM-08:00 AM - Shat-Kriyas Practice and Pranayama
08:30 AM-10:00 AM - Breakfast
10:00 AM-12:00 PM - PTSD Healing Class A
12:30 PM-02:00 PM - Lunch
02:00 PM-04:00 PM - PTSD Healing Class B
04:00 PM-04:30 PM - Tea
04:30 PM-06:30 PM - Free Time
06:30 PM-08:00 PM - Dinner Time
08:00 PM - 9:00 PM - Guest Lecture / Discussion
09:00 PM - Sleep
About This Event
PTSD is a disorder that some people develop after experiencing a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation.
This fear triggers many split-second changes in the body to respond to danger and help a person avoid danger in the future. This “fightor-flight” response is a typical reaction meant to protect a person from harm.
Nearly everyone will experience a range of reactions after trauma, yet most people will recover from those symptoms naturally.
Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are no longer in danger.
Classical Yoga, Arthritis & PTSD Healing Therapy & TTC Programs
- 5 Nights Dual-Shared Accommodation in Yoga School
- 3 Fresh Vegetarian Meals Daily
- Program fee included
- Clean Accommodation with Attached Bathroom
- Tea, Snacks
- Daily Yoga Classes
- Daily Mantra Chanting & Meditation
- Weekend Excursions
What's Not IncludedYour Airfare
Airport Transfer, Visa Fee
Your Medical or any kind of other expenses
Your personal expenses
Pickup, Dropping - from/to Airport or any other place (Costs Extra)
Venue HighlightsSharada Yog Peeth is a registered Yoga School centered in the magical Himalayan valley of Rishikesh, India. The closest and most convenient airport for you is to fly to Dehradun. The city of Dehradun is only a 30 min drive by car from the center. Our school Sharada Yoga Peeth is a registered school with Yoga Alliance USA.
AccommodationsClean shared or private accommodation available.
Menu/CuisineWe server pure veg food in Sharada Yog Peeth.
DirectionsWe are in Rishikesh near the forest area. The closest and most convenient airport for you is to fly to Dehradun. The city of Dehradun is only a 30 min drive by car from the center. We can send a volunteer to pick you up if you are in the city.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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