- Sharada Yog Peeth
- Balak Nath Temple Street, Upper Tapovan, Tehri Garhwal, Rishikesh Uttarakhand 249192
- Jul 1 - 6, 2019 (6 days)
About This Event
PTSD is a disorder that some people develop after experiencing a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation.
This fear triggers many split-second changes in the body to respond to danger and help a person avoid danger in the future. This “fightor-flight” response is a typical reaction meant to protect a person from harm.
Nearly everyone will experience a range of reactions after trauma, yet most people will recover from those symptoms naturally.
Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are no longer in danger.
Classical Yoga, Arthritis & PTSD Healing Therapy & TTC Programs
- This retreat is highly recommended for people who are suffering from Anxiety & Depression. This is a perfect retreat for Healing PTSD - Anxiety & Depression.
- Learn & practice Yoga for managing Anxiety & Depression.
- Learn to make effective traditional ayurvedic oil's for healing & to remain in control
- Working with traditional herbs - to remain calm & at peace
- Learn the classical way of performing meditation & Pranayama
- Learn cooking ayurvedic food for a healthy life
- Practicing CBH to remain in control - Anti Depression
Schedule06:00 AM - Ready for the day
06:00 AM-07:00 AM - Dhyan & Mantra Chanting
07:00 AM-08:00 AM - Shat-Kriyas Practice and Pranayama
08:30 AM-10:00 AM - Breakfast
10:00 AM-12:00 PM - PTSD Healing Class A
12:30 PM-02:00 PM - Lunch
02:00 PM-04:00 PM - PTSD Healing Class B
04:00 PM-04:30 PM - Tea
04:30 PM-06:30 PM - Free Time
06:30 PM-08:00 PM - Dinner Time
08:00 PM - 9:00 PM - Guest Lecture / Discussion
09:00 PM - Sleep
- 5 Nights Dual-Shared Accommodation in Yoga School
- 3 Fresh Vegetarian Meals Daily
- Program fee included
- Clean Accommodation with Attached Bathroom
- Tea, Snacks
- Daily Yoga Classes
- Daily Mantra Chanting & Meditation
- Weekend Excursions
What's Not IncludedYour Airfare
Airport Transfer, Visa Fee
Your Medical or any kind of other expenses
Your personal expenses
Pickup, Dropping - from/to Airport or any other place (Costs Extra)