Retreat Into Gratitude

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Aug 23 - 25, 2019 (3 days)
  • Deluxe Double - Shared bath (Shared Room) - $570.86

About This Event

“GRATITUDE BESTOWS REVERENCE, ALLOWING US TO CREATE EVERYDAY EPIPHANIES; THOSE TRANSLUCENT MOMENTS OF AWE THAT CHANGE FOREVER HOW WE EXPERIENCE LIFE AND THE WORLD” ~ JOHN MILTON

 

This year Stacia, Daphne, & Amrita invite you to beat the summer heat and head north to the majestic Catskill mountains during the dog days of summer to come together in gratitude. This time of the summer season calls us to slow down & unwind! Through rest, stillness, connecting with nature and community; we hope you will join us as we meditate on all of the abundance and gifts we have harvested in 2019. May we begin to sow the seeds for a more fulfilled life in 2020! By cultivating more gratitude and recognizing our interconnection; one can bring more happiness, love, and compassion into this and every moment we are privileged to live.

The Experience:

2 nights, shared accommodations at Menla Mountain Retreat

6 delicious, vegetarian meals

Bonfire Ceremony

4 Gratitude focused Meditations and Yoga practices

Guided Nature Hike

Kirtan

Practices of gratitude that you can practice on your own

A special gift to invoke a remembrance of what to be grateful for in our lives!

Schedule 

Friday, August 23rd

3pm Check-in

4:45-5:45pm OR 5-6pm Restorative Yoga/Nidra Practice

6 – 7pm Dinner

7:30 – 8:30pm Fire Ceremony

Saturday, August 24th

7:30 – 8am Morning Meditation

8 – 9am Breakfast

10:30am – 12pm Vinyasa Practice

12 – 1pm Lunch

1:30 – 3:30pm Guided Hike / Walking Meditation

3:30 – 6pm Free Time / Rest Time

6 – 7pm Dinner

8 – 9:30pm Restorative Yoga / Thai Partner Massage / Yoga Nidra

Sunday, August 25th

7:30 – 8am Morning Meditation

8 – 9am Breakfast

9 – 10am CHECKOUT

10:30-12pm Vinyasa Practice

12 – 1pm Lunch and Departure


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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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