Cultivating Emotional Balance
- Vajrapani Institute for Wisdom Culture
- 19950 Kings Creek Road, Boulder Creek, CA, USA
- Sep 24 - 29, 2019 (6 days)
- Camping - $625.00 Women's Dorm - $825.00 Men's Dorm - $825.00 Women's Quad - $880.00 Men's Quad - $880.00 Private Room- Double bed - $1,135.00 Private Room- Twin Bed - $1,135.00 Private Cabin - $1,335.00
- Combining contemporary scientific research with contemplative practices drawn from Buddhism, the Cultivating Emotional Balance training gives participants new tools for working with emotion.
- • Understanding how emotions work, and how they can work for and not against us;
- • Recognizing and working with emotional triggers;
- • Deepening awareness and stabilizing attention;
- • Increasing compassion for the self and others;
- • Cultivating genuine happiness and mental balance.
-Two sessions of teachings with experiential exercises and a tea break
-Break time for rest, hiking, yoga, personal time
-Teaching / group sessions
About This Event
What is it?
Our emotions can lead us to our greatest joys and most painful sorrows. In their most creative capacity, they are guides pointing us toward who we truly are and what is most meaningful in our lives. At their most destructive, we are caught by them: lost in the grip of anger, sadness, fear, or overwhelm. This suffering is something we have all felt, but we can create more space, choice, and ease in the face of it.
The Cultivating Emotional Balance training was sparked during a meeting between behavioral scientists, a neuroscientist, a monk, a philosopher, and the Dalai Lama in 2000, as a new approach to understanding our emotional lives. Combining contemporary scientific research with contemplative practices drawn from Buddhism, the Cultivating Emotional Balance training gives participants new tools for working with emotion.
Over centuries, Buddhism has refined meditation methods which probe the nature of the mind and promote positive states of mind, including compassion. In these challenging times, the development of methods for “cultivating emotional balance” and promoting compassion for others is a tremendously important scientific and humanitarian goal. By integrating wisdom derived from two very different traditions, the Cultivating Emotional Balance training contributes to this important goal.
This workshop will introduce you to all the key components of the CEB training listed below:
• Understanding how emotions work, and how they can work for and not against us;
• Recognizing and working with emotional triggers;
• Deepening awareness and stabilizing attention;
• Increasing compassion for the self and others;
• Cultivating genuine happiness and mental balance.
For more information, check the program website.
Who is this retreat for?
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients.
All are welcome. This class is open to all levels of meditation experience.
At the end of the program, participants will be better able to…
Describe the differences between hedonia and eudaimonia (genuine well-being)
Explain the relationships between emotions, moods, traits, and emotional dysfunction
Analyze the functions of emotions
Explain and list the key characteristics of an emotion
Assess the emotion families, themes, and triggers
Discuss the individual emotional alert database
Demonstrate the difference between constructive and destructive emotional episodes (vs. “positive” and “negative”)
Assess how to gain awareness of and moderate emotional triggers
Critique an anger memory and apply facial exercises to assess the physical sensations of anger in the body and the psychological experience of anger
Critique a disgust memory and apply facial exercises to assess the physical sensations of disgust in the body and the psychological experience of disgust
Critique a contempt memory and apply facial exercises to assess the physical sensations of anger in the body and the psychological experience of contempt
Critique a fear memory and apply facial exercises to assess the physical sensations of fear in the body and the psychological experience of fear
Critique a surprise memory and apply facial exercises to assess the physical sensations of surprise in the body and the psychological experience of surprise
Critique a sadness memory and apply facial exercises to assess the physical sensations of sadness in the body and the psychological experience of sadness
Critique an enjoyment memory and apply facial exercises to assess the physical sensations of enjoyment in the body and the psychological experience of enjoyable emotions
Discuss the emotional episode timeline model, and demonstrate the mapping of personal emotional episodes according to this model
Summarize the emotional episode timeline model, and practice mapping personal emotional episodes according to this timelines
List the causes of personal and professional burnout and its effects, and apply strategies for managing demands in order to prevent burnout
Demonstrate and practice emotional regulation strategies
Compare and assess micro expressions to help recognize feelings in others as well as your own emotional states
Assess and manage stress causing emotions
List techniques for developing attentional awareness
Discuss and utilize the Four Balances: conative, cognitive, attentional and mental, and how they relate to emotional balance
Describe and use techniques for developing loving-kindness
Describe and use techniques for developing compassion
Describe and use techniques for developing equanimity (overcoming partiality)
Describe and use techniques for developing empathetic joy
Discuss “display rules”: cultural and gendered differences in the expression of emotion
Explain techniques for working with powerful emotional triggers
CE credits for psychologists are provided by the Spiritual Competency Resource Center (SCRC) which is co-sponsoring this program. The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
The California Board of Behavioral Sciences accepts CE credits for LCSW, LPCC, LEP, and LMFT license renewal for programs offered by approved sponsors of CE by the American Psychological Association.
LCSWs, MFTs, and other mental health professionals from states other than California need to check with their state licensing board for approval.
SCRC is approved by the California Board of Registered Nursing (BRN Provider CEP16887) for licensed nurses in California.
For questions about receiving your Certificate of Attendance, contact (contact info blocked). For questions about CE, visit (contact info blocked) or contact David Lukoff, Ph.D. at CE@(contact info blocked).
Please plan on arriving between 3:00 and 5:00 PM on the first day of the retreat
Please plan on departing approximately 2:00 PM on the last day of the retreat
Consider reviewing our accommodations
For more detailed information, please see our FAQ
If you are interested in serving as Course Liaison for this retreat, please apply here.
Fees (includes accommodation, 3 meals a day, and facility costs)
The base fees listed above reflect the true cost of hosting visitors and are higher as a result. If you are financially able, we encourage you to please pay these fees. That said, we also offer subsidized fees designed to allow as many people as possible to attend. These fees are supported by generous contributions to Vajrapani Institute. You can access those fees by using a discount code that will be provided to you at registration checkout. The accommodations are the same for both options.
10% membership discounts are also applicable for members (please contact the Main Office)
Financial Aid/ Scholarships
We want to make retreat available to everyone. With this in mind, we will gladly work out a payment plan with you. If you need even more assistance, we offer several scholarships. Please note that the scholarship deadline is one month before retreat begins.
For detailed information on setting up a payment plan, please see Financial Aid: Payment Plans
To see if you’re eligible for a scholarship and how to apply for one, please see Financial Aid: Scholarships
If you have additional questions after reviewing the guidelines for payment plans and/or scholarships, please email the Office at (contact info blocked)
Traditionally, spiritual teachings are considered priceless; remuneration of our teachers is not included in the fee information detailed on this page. Instead, we invite you to consider bringing a cash donation with you to express your gratitude for the teachings. Participants get a chance to present a cash offering to the teachers on the last day of the retreat and this is supplemented by a donation from Vajrapani Institute. Please note that we don’t offer a credit card option for teacher’s fees.
"My stay at Vajrapani exceded any expectations that I may have had- peaceful and kind people on staff and healthy food too!" - Rose M.
Venue HighlightsLocated off the grid in a remote forest location within the Santa Cruz Mountains our contemplative retreat center offers private retreat cabins and group meditation retreats . Everyone comments about how quiet and peaceful it is once they arrive and how the mind naturally settles. We have a beautiful Meeting/Meditation Hall that’s been blessed by 30 years of spiritual practice. Beautiful walking trails around the land and a longer hike with views of the Monterey Bay. We are also blessed with a number of stupas on the land. The main one is situated within close proximity to the main building. The others are up on Lama’s Ridge where the private cabins are located. Stupas are symbolic of the unlimited mind of all enlightened beings. Shakyamuni Buddha taught that performing spiritual practices at a stupa would have the same effect as making offerings to the Buddha himself.
AccommodationsOur main lodge building contains:
Women's Dormitory with 14 beds
Men's Dormitory with 12 beds
Two Semi-Private Dorms with 4 beds each
Four Private Rooms with a double bed each
One Private Room with a single bed
Two shared women's and men's bathrooms
We also have seven private cabins situated on a beautiful ridge above the Lodge. There is a shared private indoor bathhouse as well as outdoor showers with a fabulous view of the surrounding mountains. The private cabins have single beds and can be set up for double occupancy with the addition of a cot bed (for our group retreat participants only).
Lastly we have 36 camp sites around the land for you to bring your own tent to. Size of sites vary and can accommodate a 2-4 person tent. (tents are not provided and camping is only allowed while attending a group retreat)
- Free Parking
- Ceremony Space
- Gluten Free
- Dairy Free
Menu/CuisineVajrapani Institute is renowned for the deliciousness of its vegetarian cooking. Our meals are fully vegetarian and nutritionally balanced to offer you a supportive retreat experience. We can accommodate gluten, dairy, and soy allergies, as well as those on a vegan diet. We also have hot tea, pour-over coffee, and fresh fruit available at all times.
Breakfast: Includes hot porridge, stewed fruit, granola, yogurt, boiled eggs, and toast.
Lunch: The largest meal of the day, includes a grain, vegetable dishes, vegetarian protein, and salad.
Dinner: A lite meal with soup, salad, cheese, hummus, bread, and gluten-free crackers.
DirectionsLocated in the Santa Cruz Mountains near Boulder Creek, CA at the end of a five-mile dirt road on the border of Castle Rock State Park. While secluded, we are relatively close to the San Jose and San Francisco airports. About an hour to an hour and a half drive respectively.
If you are using a navigation system in your car or on your phone we recommend inputting the address of one of our local businesses, The Mountain Store at 125 Pool Drive in Boulder Creek CA 95006. Once your navigation system takes you there, you will drive less than a quarter of a mile on Pool Drive, turn left on Kings Creek Road, and follow Kings Creek Road for 5 miles. You should see occasional signs that let you know the distance left to travel and some prayer flags hanging over the road to let you know you are on the right path!
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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ReviewsWrite a review - tell others about your experience.
Bill Gimbel September 09, 2019
Just spent a week in group retreat and fell into the seduction of the land, facilities, and people that create of the three kayas of Vajrapani Institute.
David B August 19, 2019
I camped in a tent, they have amazing camping spots in the redwoods. The main building with cafeteria, bookstore, library, and prayer room. The library was one of my favorite places, to read after the meditation and teaching sessions at night. They have lots of tea available at all times.
Alison Harre July 29, 2019
I felt cared for and supported by both the Staff and the Land. Attending Family Camp has been one of my best decisions as a mother. Thank you!!!!
Michelle Nguyen July 07, 2019
Rejoice that there is a place like Vajrapani in these times. Imagine a place where the purpose is entirely to help all sentient beings and to promote and support education and wisdom. I just came back from a calm abiding retreat here and cannot say enough how wonderful the experience was. The institute is situated in a redwood forest adjacent to Castle Rock- the setting was so beautiful and peaceful. When not in sessions, I was able to take day hikes which were themselves worth the entire stay. Many thanks to Steve and Wanda who were so lovely.
Leopoldo F Villela July 02, 2019
This retreat or exploration as Glen called quoting Alan Wallace, was excellent. Glen methodical, sequential and easy way to present these topics was wonderful, congruent and engaging. His competency with the material is superb and wide. The meditation part adds an experiential component that is moving and deep. I am thankful for his knowledge and humanity.
Joel Zighelboim July 01, 2019
I attended a 4 day retreat here and found it to be a wonderful, peaceful, beautiful nurturing environment, including the natural location, the facilities and the people involved. All facilities functioned well, including many resources such as library and hot drinks, the meals were fresh, healthy and provided with great spirit. Highly recommend this institute for retreat.
Jennifer Kim July 01, 2019
Their spiritual program is fantastic ... very authentic lineage of Buddhism with knowledgable, caring teachers. Love their land and food as well. The whole place is designed to help foster inner awakening.
Louis Buchetto June 17, 2019
I've just returned from a four-day retreat at Varrapaini; this was my first visit there. From the gracious reception to the warm and appreciative good-byes intention of caring for each other was deeply felt, and the land holds special energy in and of itself. Much Gratitude.