Raise Your Vibration
- Alma Tranquila Holistic Wellness
- Guanacaste Province, Sámara, Costa Rica
- Dec 7 - 14, 2019 (8 days)
- Join us for this profoundly healing and transformational retreat. We will address the mind, body and soul with this group of gifted healers from around the globe. We will move and release old, stagnant energy and allow the natural flow to return. Join us for week of yoga, meditation, healing bodywork, peace and nature in one of Costa Rica's prettiest beach towns. Pura vida!
Breakfast on the Beach
Free time to relax or activity
Beach Bonfire Dinner
About This Event
In an effort to end 2019 right and usher in new, higher vibrations for 2020, this retreat invites you to unplug from your responsibilities, from your electronics and recall what is really important to you. We will evaluate current patterns and routines, focusing on clearing out old patterns and habits that no longer serve and allowing space for the new. Get ready to step in to 2020 poised to make the changes you desire to live your best life as we ditch those old habits and thoughts that hold us back and begin creating new, healthy habits to carry us into the New Year. We will take a holistic approach and focus on the mind, body and soul as we move, laugh, adventure, play and connect in paradise.
We have designed your retreat to best utilize the natural environment of Playa Sámara, to assist you to find your most energized yet relaxed self. You will get plenty of time for introspection so you can reset, re-calibrate and rejuvenate. Commit to healthy eating. Deepen your yoga and mindfulness practices. Embody rituals to support your wellness wishes. Connect with nature, the lush landscape will inspire you with it’s sacred beauty. Meet other spiritual seekers. Enjoy healing massage and bodywork as well as ample time for introspection so you can reset, re-calibrate and rejuvenate and explore Playa Sámara. We will enjoy daily yoga and meditation practices as well as healing ceremonies while we nourish our bodies with high vibrational local, whole and organic foods. Come, align yourself with the energy of your soul and make 2020 the year you raise your vibration to create a magnificent life you love.
Whatever lifts the corners of your mouth, trust that. ~Rumi
- Roundtrip Transfer from LIR to Sámara
- Beachfront accommodation for 7 nights
- 2 high vibrational meals per day (Dinner on arrival day & Breakfast on departure day)
- Daily yoga/meditation
- Heart Opening Cacao Ceremony
- Horseback Adventure
- Nature Hike
- One 90 minute bodywork session (Reiki, CranioSacral, Therapeutic Massage, etc.)
- Group Jungle Meditation
- One on one Neural Organizatinal Technique (NOT) Session with Dr Sheel
What's Not IncludedFlights
Venue HighlightsEnjoy our beautiful open air yoga shala for classes and ceremonies surrounded by our tropical garden in the heart of Sámara. On site air conditioned treatment rooms for the ultimate in healing and relaxation.
AccommodationsWe have 2 off site (15 minute walk) rustic, double occupancy beachfront apartments available. Each has air conditioning, private bath, a queen or full sized bed and equipped kitchenette.
We can also arrange additional off-site accommodation to suit any budget and taste.
- Free Parking
- Yoga Studio
- Ceremony Space
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineBreakfast and dinner will be provided. Prepared with love and local, organic ingredients. Meals will be served family style. Usually at the beach house during retreat.
DirectionsFly into LIR and let us know when you will arrive. We'll do the rest and make sure someone is there to pick you up and transfer you to your accommodation in Playa Samara.
ReviewsWrite a review - tell others about your experience.
Dr. Sheel Tangri June 16, 2019
I have lived in Costa Rica for many years, and traveled and worked extensively locally and globally with many practitioners and therapists. Michele is someone I trust and I place my care in when I am there. She is knowledgeable, is a great massage therapist, and motivated to assist others in the journey of living in balance and health. I am also honored to have been invited to participate as a team teacher and practitioner in her retreats in Costa Rica.