- Copper Beech Institute
- 303 Tunxis Rd., West Hartford, CT 06107
- Oct 20, 2019 (1 day)
- $125.00 - Tuition (includes lunch)
About This Event
This day retreat will focus on how mindfulness can help us to reconnect with our body and live our lives from a wiser and more connected place. Come join us for a day of gentle movement, meditation, connection, and discussion on how we can best embody the practice of mindfulness in our day to day lives.
We will learn:
Skills to help us “embody” presence.
How to reframe our understanding of the body and physical sensations.
How to work with reactivity, and how to draw on the wisdom of the emotions through mindful investigation of the body.
All helpful skills in the dance of life! We will also discuss and practice how to eat, talk, walk, share and be with your loved ones and colleagues in a more mindful and compassionate way.
Please wear comfortable clothes.
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!