3-Days Happy Trekker's Refreshment Retreat

Event Highlights

  • Along the retreat, you will do yoga and make your body flexible and strong. A daily 120 min massage session, receiving Thai and Swedish massage, will refresh your muscles. You will have a peaceful sound therapy with singing bowls and gongs. And you will receive a good 90-minute foot massage - just what the trekker's feet need.
  • For an affordable additional charge, you can order a flight on an Ultralight aircraft or a helicopter along the Annapurna Range to see the route from above.

Schedule

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:00 Free time

13:00 Vegan / vegetarian lunch

14:00 Free time

17:00 Massage session

19:00 Vegan / vegetarian dinner

20:00 Evening activity / Live music

About This Event

Relax at Umbrella Healing Center after a trek - or before one.

Whether you are planning a trek in the Himalayas or returning to Pokhara after a week in the mountains, your body needs a sound rest. We invite you to relax and replenish your strength in a 3-Days retreat at Umbrella Healing Center.

You will be offered nutritious superfoods, three types of massage, sound healing therapy, and unlimited fresh fruit juices to boost your vitality.

In the evening you can watch the sunset above the beautiful Nepali mountains that you're going to set a foot on - or have already conquered.

Additionally, you can order a flight on an Ultralight aircraft or a helicopter along the Annapurna Range to see the route from above.

Develop through everyday care for people, space and everything you create / Umbrella Cafe

What's Included

  • Along the retreat, you will do yoga and make your body flexible and strong. A daily 120 min massage session, receiving Thai and Swedish massage, will refresh your muscles. You will have a peaceful sound therapy with singing bowls and gongs. And you will receive a good 90-minute foot massage - just what the trekker's feet need.
  • Included meals: breakfast, dinner, lunch, snacks.
  • Supported food types:
  • Yogic Diet Food, Vegetarian Food, Vegan Food,
  • Supported drink types:
  • Tea, Detox juices, water
  • Food description:
  • During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothie bowls, salads, and super-foods in every meal.

What's Not Included

Airport transfers, Flights

Venue Highlights

* Location - the heart of Nepal, in Pokhara Valley, most beautiful and authentic place in forest-covered mountains
* Healthy Veg/Vegetarian food served 3 times daily by Umbrella Cafe
* 2 daily Yoga classes, massage sessions and Sound Healing Therapy
* Many foreigners from all over the world

Accommodations

"A home away from home"

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, our room options are very cosy and complete with everything you might need.

​Wi-Fi
Slippers
Terrace

Work desk
Seating area
Private entrance
Soundproofed windows
Outdoor furniture
Mosquito net
Dustbin
Key access
Walk in shower
Washing machine
Bidet
Guest toilet
Cleaning products
Body soap
Toilet paper
Hypoallergenic pillows
Mini-bar
Coffee/tea maker
Outdoor dining area
Dining area
Kitchenette
Kitchen
Refrigerator
Kitchenware
Universal AC/DC adapters
Socket near the bed
Wake up service

Menu/Cuisine

We ensure that our guests eat only high quality, high vibrational cuisine. We keep our menu close to a vegan/vegetarian diet.
Specialties:
Digestive wellness
Superfoods
Gluten-free / Low-fat / Brown Sugar / Himalayan Salt
Freshes / Smoothies
​Veg / Vegan menu
Fusion European Healthy Cuisine

Directions

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
As soon as you reach Pokhara, take a bus to Lakeside - everyone in Lakeside knows Umbrella Cafe.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To learn more to add to my classes Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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