7-Days Sound Healing & Massage Holiday
- Umbrella Healing Centre
- Lakeside Road 6, Pokhara, Nepal
- Oct 25 - Nov 1, 2019 (8 days)
- Day 1 Opening Ceremony, Fire Circle
- Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
- Day 3 Sarangkot Mountain hike, Pokhara panoramic view
- Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
- Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
- Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
- Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony
Schedule07:30 Hatha yoga class
09:30 Vegan / vegetarian breakfast buffet
11:00 Sound healing therapy
12:30 Vegan / vegetarian lunch
13:30 Free time
16:00 Ashtanga yoga class
17:30 Evening walking
19:00 Vegan / vegetarian dinner
20:00 Evening activity / Live concert
About This Event
Two daily yoga practices, veggies and smoothies, Thai and Swedish Massage
Beautiful time in a beautiful place! You will have two daily yoga practices - in the morning and in the evening - with professional teachers.
Two mornings up the green hills of Pokhara Valley will be very special - one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.
Before lunch you will have a sound healing therapy.
Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the beautiful lake around Pokhara valley with a guide!
You will enjoy our peaceful place with our delicious vegan or vegetarian healthy food. Welcome!
Develop through everyday care for people, space and everything you create / Umbrella Cafe
- You will see the beauties of Nepal, hike up the surrounding hills and mountains, and enjoy a daily massage session. On top of that, you will learn the elements of how to perform Thai and Swedish massage, and have a peaceful sound therapy with singing bowls, gongs, tabla, djembe, saranji, flute, and other Nepali music instruments. You will completely refresh your body and mind.
- Included meals: breakfast, dinner, lunch, snacks.
- Supported food types:
- Yogic Diet Food, Vegetarian Food, Vegan Food,
- Supported drink types:
- Tea, Detox juices, water
- Food description:
- During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothie bowls, salads, and super-foods in every meal.
What's Not IncludedAirport transfers, Flights
Venue Highlights* Location - the heart of Nepal, in Pokhara Valley, most beautiful and authentic place in forest-covered mountains
* Healthy Veg/Vegetarian food served 3 times daily by Umbrella Cafe
* 2 daily Yoga classes, massage sessions and Sound Healing Therapy
* Many foreigners from all over the world
Accommodations"A home away from home"
Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, our room options are very cosy and complete with everything you might need.
Walk in shower
Outdoor dining area
Universal AC/DC adapters
Socket near the bed
Wake up service
Menu/CuisineWe ensure that our guests eat only high quality, high vibrational cuisine. We keep our menu close to a vegan/vegetarian diet.
Gluten-free / Low-fat / Brown Sugar / Himalayan Salt
Freshes / Smoothies
Veg / Vegan menu
Fusion European Healthy Cuisine
DirectionsPokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
As soon as you reach Pokhara, take a bus to Lakeside - everyone in Lakeside knows Umbrella Cafe.