7-Days Sound Healing & Massage Holiday


Event Highlights

  • Day 1 Opening Ceremony, Fire Circle
  • Day 2 Hatha Yoga, Sound healing, Ashtanga Yoga
  • Day 3 Sarangkot Mountain hike, Pokhara panoramic view
  • Day 4 Hatha Yoga, Massage classes, Ashtanga Yoga
  • Day 5 Hatha Yoga, Sound healing, Ashtanga Yoga
  • Day 6 Uphill hike around Fewa Lake, Meditation in World Peace Pagoda
  • Day 7 Hatha Yoga, Massage classes, Ashtanga Yoga, Closing Ceremony

Schedule

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:30 Vegan / vegetarian lunch

13:30 Free time

16:00 Ashtanga yoga class

17:30 Evening walking

19:00 Vegan / vegetarian dinner

20:00 Evening activity / Live concert

About This Event

Two daily yoga practices, veggies and smoothies, Thai and Swedish Massage

Beautiful time in a beautiful place! You will have two daily yoga practices - in the morning and in the evening - with professional teachers.

Two mornings up the green hills of Pokhara Valley will be very special - one in the shade of World Peace Pagoda and another one at the top of Sarangkot Mountain.

Before lunch you will have a sound healing therapy.

Relaxing afternoons - to enjoy a massage session (or to learn how to give it to others), and a walking time in the evening to see the beautiful Nepali mountains and a sunset at the beautiful lake around Pokhara valley with a guide!

You will enjoy our peaceful place with our delicious vegan or vegetarian healthy food. Welcome!​

Develop through everyday care for people, space and everything you create / Umbrella Cafe

What's Included

  • You will see the beauties of Nepal, hike up the surrounding hills and mountains, and enjoy a daily massage session. On top of that, you will learn the elements of how to perform Thai and Swedish massage, and have a peaceful sound therapy with singing bowls, gongs, tabla, djembe, saranji, flute, and other Nepali music instruments. You will completely refresh your body and mind.
  • Included meals: breakfast, dinner, lunch, snacks.
  • Supported food types:
  • Yogic Diet Food, Vegetarian Food, Vegan Food,
  • Supported drink types:
  • Tea, Detox juices, water
  • Food description:
  • During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothie bowls, salads, and super-foods in every meal.

What's Not Included

Airport transfers, Flights

Venue Highlights

* Location - the heart of Nepal, in Pokhara Valley, most beautiful and authentic place in forest-covered mountains
* Healthy Veg/Vegetarian food served 3 times daily by Umbrella Cafe
* 2 daily Yoga classes, massage sessions and Sound Healing Therapy
* Many foreigners from all over the world

Accommodations

"A home away from home"

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, our room options are very cosy and complete with everything you might need.

​Wi-Fi
Slippers
Terrace

Work desk
Seating area
Private entrance
Soundproofed windows
Outdoor furniture
Mosquito net
Dustbin
Key access
Walk in shower
Washing machine
Bidet
Guest toilet
Cleaning products
Body soap
Toilet paper
Hypoallergenic pillows
Mini-bar
Coffee/tea maker
Outdoor dining area
Dining area
Kitchenette
Kitchen
Refrigerator
Kitchenware
Universal AC/DC adapters
Socket near the bed
Wake up service

Menu/Cuisine

We ensure that our guests eat only high quality, high vibrational cuisine. We keep our menu close to a vegan/vegetarian diet.
Specialties:
Digestive wellness
Superfoods
Gluten-free / Low-fat / Brown Sugar / Himalayan Salt
Freshes / Smoothies
​Veg / Vegan menu
Fusion European Healthy Cuisine

Directions

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
As soon as you reach Pokhara, take a bus to Lakeside - everyone in Lakeside knows Umbrella Cafe.

Tags: massage retreat retreat nepal retreat pokhara singing bowls sound healing yoga retreat

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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