7-Days Total Chillout

Event Highlights

  • You will have a daily yoga class with our Yoga masters, learn the elements of Thai and Swedish massage during the daily massage session, and a peaceful sound therapy with singing bowls, gongs, and other Nepali music instruments. You will try all treasures of Nepalese agriculture and all sorts of exotic activities that make Lakeside, Pokhara so famous around the Globe.
  • On top of it all, to make you feel utterly relaxed and rewarded, we have included a complementary paragliding flight into this retreat package - free of charge!

Schedule

07:00 Warm lemon water
09:30 Vegan / vegetarian breakfast buffet

(Tofu omelet, whole grain bread, Smoothie Bowls with Papaya, Pineapple, Bananas, Mango, Apples and Lichi, various Nepali cereals, grains and nuts)

12:30 Vegan / vegetarian protein lunch
(Soup of the day, Vegan Platter with hummus, fresh fruit shake, spiced fried tofu, rice, vegetable buffet)

15:30 Fresh fruit smoothie

19:00 Vegan / vegetarian dinner

(Signature Salads / Vegetable Curries / Healthy Desserts

About This Event

Full access to all events of Umbrella Cafe, our Healing Center, and beyond

Total Chillout does not mean being passive. It means you will take care of your body, relax and recreate in new ways that will eventually give you a feeling of total refreshment. Detoxifying diet of healthy superfoods and fresh fruits, together with exotic Nepalese sports and activities and fresh air, will lift your spirits and health.

You will have a daily yoga class to stretch and relax your muscles, a sound healing therapy, lots of massage, and spectacular low-altitude mountain hiking around the Pokhara Valley.

​On top of it all, to make you feel utterly relaxed and rewarded, we have included a complementary paragliding flight into this retreat package - free of charge!

Develop through everyday care for people, space and everything you create / Umbrella Cafe

What's Included

  • During this retreat, you will be able to enjoy three daily vegan (or vegetarian) meals, very healthy and tasty. The meals will also include detox green smoothies, salads, and super-foods in every meal.
  • + Free Paragliding Flight

What's Not Included

Airport transfers, flights

Venue Highlights

* Location - the heart of Nepal, in Pokhara Valley, most beautiful and authentic place in forest-covered mountains
* Healthy Veg/Vegetarian food served 3 times daily by Umbrella Cafe
* 2 daily Yoga classes, massage sessions and Sound Healing Therapy
* Many foreigners from all over the world

Accommodations

"A home away from home"

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, our room options are very cosy and complete with everything you might need.

​Wi-Fi
Slippers
Terrace

Work desk
Seating area
Private entrance
Soundproofed windows
Outdoor furniture
Mosquito net
Dustbin
Key access
Walk in shower
Washing machine
Bidet
Guest toilet
Cleaning products
Body soap
Toilet paper
Hypoallergenic pillows
Mini-bar
Coffee/tea maker
Outdoor dining area
Dining area
Kitchenette
Kitchen
Refrigerator
Kitchenware
Universal AC/DC adapters
Socket near the bed
Wake up service

Menu/Cuisine

We ensure that our guests eat only high quality, high vibrational cuisine. We keep our menu close to a vegan/vegetarian diet.
Specialties:
Digestive wellness
Superfoods
Gluten-free / Low-fat / Brown Sugar / Himalayan Salt
Freshes / Smoothies
​Veg / Vegan menu
Fusion European Healthy Cuisine

Directions

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
As soon as you reach Pokhara, take a bus to Lakeside - everyone in Lakeside knows Umbrella Cafe.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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