3-Step Healing Package


Event Highlights

  • You will accomplish a 3-Step body cleansing and healing mission.
  • 1 Step (3 days): Total detox on coconut water, herbs and smoothies. One Yoga class per day.
  • ​2 Step (9 days): Intense course of Ashtanga, Hatha and Vinyasa Yoga with two classes per day, healthy Veg/Vegetarian dishes and empowering natural protein superfoods, Sound Healing therapy, and 2 full day uphill trekkings.
  • 3 Step (2 days): Relax with singing bowls, Thai and Swedish massage, and Nepalese music.

Schedule

07:30 Hatha yoga class

09:30 Vegan / vegetarian breakfast buffet

11:00 Sound healing therapy

12:30 Vegan / vegetarian lunch

13:30 Massage session

15:00 Free time

16:00 Hatha yoga class

17:30 Evening walking

19:00 Vegan / vegetarian dinner

20:00 Evening activity

About This Event

Replenish your health with Umbrella's Healing Team on a Fresh Detox diet

3-Step Body Cleansing and Healing

This retreat is awesome for megapolis citizens. Sometimes it is necessary to give your body a break and retreat to some tranquil place, enjoy fresh air and provide your body with wellness food, practice and attention.

You will enjoy sound healing therapy, massage sessions, fantastic hikes in the beautiful Nepali mountains and a sunset at the beautiful Fewa Lake around Pokhara valley.

You will also like our new Smoothy Bowl menu, included in this package along with our delicious vegan/vegetarian healthy menu. Welcome!​

Develop through everyday care for people, space and everything you create / Umbrella Cafe

What's Included

  • You will enjoy sound healing therapy, massage sessions, fantastic hikes in the beautiful Nepali mountains and a sunset at the beautiful Fewa Lake around Pokhara valley.
  • You will also like our new Smoothy Bowl menu, included in this package along with our delicious vegan/vegetarian healthy menu. Welcome!​

What's Not Included

Airport transfers, flights

Venue Highlights

* Location - the heart of Nepal, in Pokhara Valley, most beautiful and authentic place in forest-covered mountains
* Healthy Veg/Vegetarian food served 3 times daily by Umbrella Cafe
* 2 daily Yoga classes, massage sessions and Sound Healing Therapy
* Many foreigners from all over the world

Accommodations

"A home away from home"

Nestled on a hill amidst other beautiful Nepalese hotels and lush vegetation, overlooking the beautiful Fewa Lake, our room options are very cosy and complete with everything you might need.

​Wi-Fi
Slippers
Terrace

Work desk
Seating area
Private entrance
Soundproofed windows
Outdoor furniture
Mosquito net
Dustbin
Key access
Walk in shower
Washing machine
Bidet
Guest toilet
Cleaning products
Body soap
Toilet paper
Hypoallergenic pillows
Mini-bar
Coffee/tea maker
Outdoor dining area
Dining area
Kitchenette
Kitchen
Refrigerator
Kitchenware
Universal AC/DC adapters
Socket near the bed
Wake up service

Menu/Cuisine

We ensure that our guests eat only high quality, high vibrational cuisine. We keep our menu close to a vegan/vegetarian diet.
Specialties:
Digestive wellness
Superfoods
Gluten-free / Low-fat / Brown Sugar / Himalayan Salt
Freshes / Smoothies
​Veg / Vegan menu
Fusion European Healthy Cuisine

Directions

Pokhara has its own airport, which is mostly used by light and private aviation. Most tourists come by bus from Kathmandu, the capital of Nepal with a large international airport.
As soon as you reach Pokhara, take a bus to Lakeside - everyone in Lakeside knows Umbrella Cafe.

Tags: detox retreat healing therapy massage retreat retreat nepal retreat pokhara sound healing yoga retreat

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I go on retreat to remember who I really am. And I remember that I am alive, Deryk
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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