Activating Your Energy Centers with Qigong

About This Event

Our bodies are filled with qi, the essence of life. Nourishing and circulating qi are the

keys to health and longevity. Some of the most important aspects of Xiantianwujimen

qigong are designed to activate energy centers that gather, store, and nourish this life

force.

The lower, middle, and upper Gates are control stations that move qi along the spinal

column. The lower, middle, and upper Dantiens are containers that store, transmute,

and purify the generative, vital, and spirit energies. Various cavities (called xue) are

areas where energy is concentrated and focused. Some parts of the body, such as the

kidneys and tail bone, are reservoirs capable of storing tremendous amounts of energy.

Throughout the body are pathways that circulate qi between energy centers.

In this program, you will learn how to identify and activate these potent energy centers

and clear blockages in pathways that connect them. Stimulating our energy centers

and maintaining a clear flow of energy in the body are critical to preventing illness and

enhancing health.

Requirement: Qigong 1-5

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