Yoga & Muay Thai Retreat


Event Highlights

  • - TWO island excursions
  • - Trip to the Koh Samui Elephant Sanctuary
  • - Daily Muay Thai and Yoga

Schedule

- Morning yoga
- Morning and afternoon Muay Thai
- The island excursions and a visit to the elephant sanctuary are optional and will be scheduled during that week

About This Event

Yoga will be each day at Absolute Sanctuary. You can experience a mix of power yoga in the morning and gentle yoga in the evening. Heather Kasey, yoga instructor and founder of ELEI, will be teaching the yoga classes.

The Power Flow Yoga classes will energize you and each flow will focus on stability, strength, and flexibility.

The Gentle Restorative Flow classes will prepare your body for a deep relaxation and focus on activating the parasympathetic nervous system, offering general feel-good poses for the mind, body, and spirit.


What's Included

  • 3 Daily Meals (except alcohol)
  • Trip to the 2 islands and elephant sanctuary
  • airport transfer to the hotel
  • Housing at Absolute Sanctuary

What's Not Included

alcohol
airfare

Venue Highlights

Absolute Sanctuary is Asia’s top wellness resort for fitness, health , lifestyle, weight management and more, managed by AUMA Hospitality.

They pride themselves in being the only wellness fitness resort in Asia. They are the creators of award-winning guest experiences. Their crafted programs leverage on their expertise in yoga, pilates, core programs and healthy food programs from being part of ABSOLUTE YOU, the largest health & lifestyle brand in Thailand, to produce effective results.

Absolute Sanctuary is the place to reconnect with yourself, recharge, revitalize & re-energize.

Accommodations

Absolute Sanctuary is Asia’s top wellness resort for fitness, health , lifestyle, weight management and more, managed by AUMA Hospitality.

They pride themselves in being the only wellness fitness resort in Asia. They are the creators of award-winning guest experiences. Their crafted programs leverage on their expertise in yoga, pilates, core programs and healthy food programs from being part of ABSOLUTE YOU, the largest health & lifestyle brand in Thailand, to produce effective results.

Absolute Sanctuary is the place to reconnect with yourself, recharge, revitalize & re-energize.

Tags: muay thai thailand yoga

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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