Mindful Self Compassion Day Retreat

About This Event

Come step away from the busyness of your life and join us for a full-day retreat as we discover the transformative nature of mindfulness combined with self-compassion. Research shows that seventy percent of the population is kinder to their friends than they are to themselves. Let us teach you how to befriend yourself using Mindful Self-Compassion, which can help you reduce anxiety, depression, rumination, and shame while bolstering positive states of optimism, life satisfaction, and happiness.

Based on the work of Chris Gerner, Ph.D. and Kristin Neff, Ph.D., this experiential workshop will include:

 A foundational overview of Mindful Self-Compassion and how to be less critical of yourself

 Ample opportunity to participate in formal and informal mindful self-compassion practices

 Reflection, both written and verbal, within small groups and in the larger circle

Reviews  
  Write a review - tell others about your experience.

  • Charles Longo   November 12, 2018

      Harvest Dinner Dueling Pianos.

    As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.

  • Kevin Ryan   November 12, 2018

      Harvest Celebration 2018

    As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!

  • Marilyn Vatteroni   November 11, 2018

      A Great Night Out

    I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.

  • Louise Cornetta   September 17, 2018

      A Magical Place

    The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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