200 HOURS YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA.
- We provide the best of Yoga experiences in the hills!! Our programs are designed to give more than just yoga within the time you spend with us.
- Yoga Retreat at RISHIKESH YOGA HOME is an adventurous trip captured with multi-style yoga practices Hiking & Local Sight Seeing across the city.
- This is the opportunity to escape from the chaos of everyday life and take time to enjoy life and to find your inner soul.
- Slow down the pace and relax your mind and body. Nurture yourself to healthiness and happiness!!!!
Schedule05:30 am – Morning Bell
06:00 am – 07:00 am: Pranayama or Shatkarma.
07:00 am – 08:30 am: Warm-up exercises/Asanas
08:30 am – 09:30 am: Breakfast
10:00 am – 11:30 am: Anatomy & Physiology
12:00 noon – 01:00 pm: Lunch
01:00 pm – 02:00 pm: Art of teaching (workshop)
02:00 pm – 03:00 pm: Yoga Philosophy
04:00 pm – 05:30 pm: Yoga Asanas
06:00 pm – 07:30 pm: Meditation
08:00 pm – 09:00 pm : Dinner
09:30 pm – Lights OFF
About This Event
200 Hours Yoga Teachers Training course, provided by Rishikesh Yoga Home is the programme for both the beginners & intermediate students, interested in Yoga & Meditation.
Our yogis have designed the course according to the theme of Yoga Alliance. U.S.A. The course is well designed to make our students capable to understand the depth of Yoga Experience.
This YTTC offered by Rishikesh Yoga Home is a unique and powerful program to experience deep relaxation, healing and transformation through both traditional and modern form of Asana & Pranayama practices, Yoga Nidra, Yogic cleansing processes, and many contemporary meditation practices.
At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temple and experience the adventures during the course.
The course provided by us offers you the platform to learn yoga and meditation to cleanse and rejuvenate your mind, body, and spirit.
Yoga Retreat in Himalayas results in stress free retreat environment.
Let's re shape the Yoga Experience in the Hills.
- 27 Days Stay
- 3 Organic Vegetables Meals
- Private/ Shared Accommodation with attached Bath
- Free Pickup/ Drop from Dehradun Airport
- Twice a day herbal Tea
- Indian traditional dress for men/women
- Yoga Mat
- Course Study Material & Brochures
- Local sight seeing on Sunday
- Causal t-shirts for yoga practices
- Rudrakshya Mala
- 1 Ayurvedic Massage
- Water Bottle
- Books & Magazines on yoga practices and yoga meditation
What's Not IncludedAIRPORT TRANSFER
WHITE RIVER RAFTING
Venue HighlightsRishikesh Yoga Home offers several Yoga Teacher Training courses in all styles of yoga, registered from Yoga Alliance. Elaborate course structure helps students to learn and practice several relaxation techniques defined in the ancient yogic philosophy.
Our Yoga Teacher Training Course instructor, has a wide range of yoga knowledge from many countries and he is continuously furthering his knowledge. Our instructor has also written books on basic yoga for the betterment of others.
By following ancient yogic traditions, Rishikesh Yoga Home has become a center of excellence in India for the promotion and growth of spirituality and yogic philosophy across the world.
The worldwide spiritual and yogic activities of the institute have benefited thousands of people across the globe. Yogis who are associated with the organization are persistently doing research work for the empowerment of yoga and allied science.
AccommodationsRishikesh Yoga Home offers you the lap of luxury and comforts making you feel at home even away from your home. Rishikesh Yoga Home offers you a sustained tradition of elegance and service.
You will never know until you experience. Whether it is Yoga, leisure or conference, everyone wants to make the best use of their time.
The promptness and efficiency of our services will always meet your expectations. The hotel provides guests with an unforgettable stay experience, both in terms of luxury and comfort.
It features state-of-the-art facilities for travelers.
Visitors prefer the hotel for its impeccable bundle of services it delivers and the world-class facilities that it provides your magical vacation in India starts right at Rishikesh Yoga Home which is the ideal place to combine business with a vacation for the entire family.
As a guest at one of the best hotels in the country, you will experience the traditional Indian Hospitality with excellence.
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
- Ceremony Space
Menu/CuisineWe provide 3 Veg Meals, 2 Herbal Tea & a Vegetables - Fruit Drinks Daily to our Yogis and keep them under Sattvic state.
Sattvic food is the purest diet, the most suitable one for any serious yoga student. It nourishes the body and maintains a peaceful state. This, in turn, calms and purifies the mind, enabling it to function at its maximum potential.
A Sattvic diet will ultimately lead to true health; a peaceful mind in control of a fit body, with a balanced flow of energy between them.
Sattvic foods include:
fresh fruit and vegetables
pure fruit juices
butter and cheese
honey and herb teas
Some points on food lifestyle of A Yogi
A Yogic diet should be complete Vegetarian & Sattvic
A Yogic diet should be free from chemicals and stimulants
A Yogic diet should contain fresh food
A Yogic diet should be at regular intervals, two hours before Asanas, Practices & sleep
Take time to Fast
Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away.
Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well.
Once you reach at the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh.
The second nearest international airport to Rishikesh is in New Delhi which is well-connected with different cities across the globe.
By Bus :-
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun and New Delhi.
Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe or a luxurious coach.
By Train :-
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometres away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi.
Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express.
For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
By Road / Self Drive :-
Driving up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year.
The short stretch of hilly terrain may be a little rutted, but tourists prefer to take a taxi or drive up to Rishikesh. The drive from Delhi to Rishikesh would take approximately 6 to 7 hours.