Find Your Focus (sold out)
- The tools you will gain in this retreat will give you skills to:
- Better handle relationships with yourself and others
- Focus on what is most important to you and prioritize effectively
- Organize your thoughts and your life more efficiently
- Create mental clarity and space for creativity to blossom
- Find balance in your life and manage whatever life throws at you with grace
- Recognize and re-frame judgemental behavior
- Manage emotions through self-awareness
ScheduleThe retreat will begin on Sept 21 and end on Sept 22.
Sessions will be 9 AM to 5 PM with a 2 hour break for lunch each day.
Accommodation and meals are not included.
Instruction conducted in English only.
About This Event
What's Missing In Your Life?
Feeling like you just can't get focused and things are not happening the way you want them to?
When we are stressed life gets disorderly, feel chaotic and hard to manage.
It doesn't have to be that way.
Through mindful attention we can decide what really matters in our lives and what we want to focus on.
The focus is in self-care and nurturing ourselves with mindful attention and reduce stress, build inner confidence, cultivate kindness and compassion for yourself and others and come home feeling refreshed and ready to apply what you've learned to daily life.
- Retreat instruction in mindfulness, meditation, an organized mind are included.
What's Not IncludedAccommodation and meals are additional.
Manicure / Pedicure
Power Nap Station - NeuroSpa
Yoga and stretching
All body treatments and meals take place in this magnificent new wooden building. With its functional facilities, harmonious decor, splendid indoor pool and many luxurious rooms (some with terrace and fireplace), it has everything to soothe even the tensest person. An inviting dining room and a large common room with fireplace rounds off this pavilion, which really does offer "everything under one roof!". The rooms in the pavilion are superior, with or without fireplace, equipped with air conditioning and a therapeutic bath. WIFI is available free of charge.
THE "BOIS CORDÉ":
Named for the logs making up the outside and inside walls, this pavilion has four quaint rooms (2 regular and 2 economical rooms), where you can truly "sleep like a log", as well as a lovely den with fireplace. The air conditioning is available in all rooms. There is no internet access in this pavilion, you must go to the main pavilion located within a 3 minute walk.
Romance is the theme in this pavilion's four comfortable rooms (1 superior and 3 regular rooms), where one can drift off in delightful reverie. Peace and quiet await those who come to cosy up in front of the fireplace in the welcoming den. The superior room in the pavilion is the only one equipped with a queen NeuroBed. The air conditioning is available in all rooms. There is no internet access in this pavilion, you must go to the main pavilion located within a 3 minute walk.
Kaufman offers eight regular rooms with each their own entrance. This pavilion is appreciated for its proximity to the main lodge and the size of its rooms, overlooking the woods. The air conditioning is available in all rooms. There is no internet access in this pavilion, you must go to the main pavilion located within a 1 minute walk.
THE "VOLETS BLEUS"
A quiet lounge with fireplace and 2 beautiful rooms await you in this nice house decorated with charming blue shutters. This pavilion comprises a superior room and a regular room equipped with air conditioning. There is no internet access in this pavilion, you must go to the main pavilion located within a 3 minute walk.
THE "MAISON CANADIENNE"
This charming pavilion boasts a warm, serene common living room with a view of Mont Orford as well as eight comfortable rooms (5 regular and 3 economical rooms). The air conditioning is available in all rooms. There is no internet access in this pavilion, you must go to the main pavilion located within a 3 minute walk.
Located in a secluded part of the forest, this private refuge is perfect for one or two people seeking tranquility and silence. For a complete “nature experience”, Ermitage offers an ecological toilet and a fireplace to warm the atmosphere. There is no air conditioning nor internet access in this pavilion. This lodge is located within a 10 minute walk from the main lodge.
Menu/CuisineSpa Eastman's restaurant is open 365 days a year. Join us for breakfast, lunch or dinner at your convenience. An invitation to discover gluten free and dairy free culinary pleasures.
Our Restaurant offers a unique gastronomy we named, "Tonic Cuisine". An unusual culinary experience, colorful, tasty and energizing, designed to please the most discerning palate. At Spa Eastman, we believe in the importance of diet on health and happiness. Our principles are based on scientific research that we chose to incorporate into our kitchen to provide a beneficent dining experience, without sacrificing taste nor the pleasure.The result is delicious food that provides energy and vitality to the body and satisfies the most particular gourmet.
Spa Eastman's concern for the environment and healthy living is reflected even in our wine list. While seeking taste and pleasure, our sommelier created a fine selection of mainly organic wines; made from grapes grown without any chemical additives. In the same vein, we are proud to promote local producers, as well as wines produced according to the principles of "agriculture raisonnée".
The goal is to offer quality wines, healthy and well-made, produced with respect for the environment and the health of consumers.