200 hrs Residential Vinyasa Yoga Teacher Training Course, Palolem, Goa November 2019
- Highlights of this Vinyasa Yoga Teacher Training Course:
- Morning Classes:
- Includes Meditation, Asana and Pranayama Practice, led by the teacher. We begin with Meditation followed by Matra Chanting. Later students will warm up the body with Yogic exercises and Sun salutation. Yoga Asanas, Shavasana and Pranayama will be followed in the morning session.
- Breakfast break:
- After morning practice breakfast will be provided. Then you can enjoy beach time for 45 minutes.
- Yoga Phlisophy and Yogic anatomy will be discussed in detail during the Teacher Training.
- Asana Clinic:
- Each asana will be seen with how to practice, Breathing, Props, and with corrections.
- Group Class:
- Students will be assigned to prepare and teach Asanas in smaller groups.
- Evening practice:
- Students will discover different styles of practice. Like Hatha Yoga, Body movement, Thai Yoga Massage and Partner yoga.
- Day will end with Bhakti Yoga (Singing), Pranayama and Mediations.
ScheduleTentative Time Schedule
6.30 – 8.30 AM, Asana practice, Pranayama and Meditation
8.30 – 10.00 AM, Breakfast
10.00 AM – 11.00 AM, Theory 1 (could be philosophy, anatomy, pranayama)
11.00 AM – 12.00 PM, Asana Clinic
12.00 PM – 1.00 PM, Group Practice (where students teach to each others)
1.00 PM – 4.30 PM, Break
4.30 PM – 6.00 PM – Asana practice base on a theme, (could be Yoga Thai Massage, Pilates and core centering, Partner Yoga, Feldenkrais etc.)
6.00 PM – 7.00 PM, Kirtans, Meditation, Pranayama
About This Event
During a Yoga Teacher Training course you will be practicing daily Asanas and Pranayamas. Therefore having a daily regular practice is highly recommended before attending any Intensive Yoga Teacher Training Programs.
The root of the Vinyasa Yoga is Vinyasa Krama designed by Krishnamacharya.
This Course is not about the Ashtanga Yoga Series as per Pattabhi Jois, therefore classes won’t follow the Primary Series. Vinyasa modules will be based on different topics such as Hips Opening and Backbending, Core Centering and Balancing pose etc.
This Vinyasa Yoga Teacher Training Course is focused on how to conduct practical classes. From the second day of the course students will be teaching their yoga class. Students will be ask to prepare their own module.
Basic hands on adjustment will be explained, each bodies are different so there is not ONE adjustment for everyone. We guide students on how to observe student’s bodies during the practice in order for them to be able to correct and adjust them with words.
There will be daily Pranayama practice. The breathing is essential to place and feel a posture (Asana). Furthermore the control of the breath is the control of our emotions it is then important to be able to stay calm and relaxe during a full vinyasa yoga class.
By the control of the breath the subtle work of the Bandhas will be explained.
There will be discussion about the Yoga Philosophy and how to adjust it with our modern life.
"Growth in Yogic path doesn't depend on any Religion, Cast, Fame or Age. It depends on the honest effort from the depth of the hearts in the path"- Yogi Trupta
- Course fee includes:
- 1. Accommodation for 24 nights.
- 2. Vegetarian food, Snacks, Tea and Coffee
- 3. Course material
- a) Vinyasa Course Manual
- b) Note book and Pen
- 4. Kriya Kit
What's Not IncludedCourse fee doesn't include:
Flight ticket and Transportation
Venue HighlightsThis 200hrs Vinyasa course will take place in Anand Yoga Village which is located 200 meters away from Plaloem beach.
Palolem is on of the beautiful beaches of south Goa. Anand Yoga village is located in the hearts of coconut trees and greenery.
AccommodationsYou can choose double or triple sharing accommodation. Each accommodation are connected with Air Condition.
All accommodations are with attached bathroom and toilet.
Here are the details about the Accommodations:
1. Double Accommodation, 3 meals per day-
2,250€ for all registration paid by September 30th, 2019. After this date 2,400€.
2. Triple Accommodation, 3 meals per day-
1,950€ for all registration paid by September 30th 2019. After this date 2,100€.
Registration Fees are 420€, not refundable, and deductible from the total course fees. Registration Fees are confirming your participation to the course. The remaining amount has to be paid a month prior the course starts.
Check-in on October 31st, 2019 – anytime from 9.00 AM
Check-out on November November 24th, 2019 at noon.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- House Keeping
- Ceremony Space
Menu/CuisineVegetarian and Satvic yogic food will be provided during this yoga course.
Most of the vegetables and fruits are from the local Goan market.
Our Kitchen staff will be eager to serve you with Love :)
DirectionsPlease apply for a TOURISTIC VISA.
All information on VFS. While filling your Visa form, indicate the address of Anand Yoga Village : Behind Marron, Ourem Road, Mohanbagh, Palolem Canacona, Goa 403702. Téléphone (contact info blocked).
It might be difficult to exchange Indian Rupees outside of India. The best will be to use the ATM at the Airport on arrival. You can also exchange money from your credit or debit card in any exchange office in Palolem, Patnem. There will be fees that won’t be negotiable.
The Airport of arrival is DABOLIM (Airport code is GOI).
Transportation from the Airport to the accommodation are not included in the course fees.
The best and the cheapest way is to use the prepaid taxi, easily accessible after collecting your luggage. Give the address of Anand Cottage and a taxi will be attributed to you. The cost will vary from 1,900 INR to 2,500 INR, depends of your time of arrival.
Once you have booked your flight ticket, please let us know your time of arrival as well flight number.
Carry a photocopy of your passport for the formality upon arrival.