Connecting to the Root of Wellness: A Weekend of Mindfulness and Self-Care
- Copper Beech Institute
- 303 Tunxis Road, West Hartford, CT
- Sep 11 - 13, 2020 (3 days)
- $325.00 - Commuter (includes tuition, meals and commuter fee) $495.00 - Shared Room, Private Bath (includes tuition, meals and accommodations) $670.00 - Private Room, Private Bath (includes tuition, meals and accommodations)
About This Event
“The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this overnight retreat designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that will help them connect to their deepest needs and desires. Experiential learning will arise through yoga, drawing, writing, mindful eating, and group sharing. Periods of silence will be interspersed throughout the retreat to allow time for introspection and observation. This will be a safe space for participants to explore their struggles and to understand how stress is often transformed into opportunity. Participants will learn practices that will help form a daily mindfulness and self-care routine and encourage them to look deeply at the root of their well-being.
Join us as:
Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness in the present moment
Self-care practices such as mindful nutrition and exploring our relationship with food and health
Art therapy to encourage participants to discover and create their desired life, as well as areas of growth or release
Yoga, mindful movement, and dance therapy
Exploring silence as a tool for deeper insight
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!