Sexual Self-Care Retreat

  • San Diego, CA, USA
  • Sep 13 - 15, 2019 (3 days)

Event Highlights

  • Your Sexual Self-Care Retreat includes:
  • LODGING. Two nights stay at a tropical waterfront resort in San Diego, CA.
  • FOOD. All meals plus snacks, including a 3 course prix fix menu at the gorgeous on-site restaurant featuring locally sourced California cuisine and a tiered fountain.
  • WELCOME PARTY. A champagne toast and unboxing party where you'll dig into your goodie box that includes an exclusive workbook, vibrator, and other sexual self-care fundamentals.
  • EXPERT-LED WORKSHOPS. Five interactive, play-based, impactful workshops with topics on sexual wellness, communication, body image, boundary setting, and orgasm.
  • GROUP ACTIVITIES. Fourteen intimate small group activities including sexuality-centered meditations, body-positive crafting, private beach yoga, and other experiences rooted in personal reflection and self-celebration.
  • SEX COACHING. Three private one-on-one sessions, which will take place in a tropical secluded gazebo and a tropical beach cabana, to solidify your sexual wellness goals and set you up for success.
  • PLAY. Access to the resort pool, hot tub, duck pond, lush greens, private beach with comfy oversized beach cabanas, and rescue harbor seal sanctuary, plus a cruise on the bay with dancing and live music.
  • GROUND TRANSPORTATION. Round trip transfers to the resort from San Diego International Airport to make your weekend as easy as possible.

Schedule

All activities take place in our private and comfortable retreat suite unless otherwise noted.

Friday, September 13

2-5pm
Arrival, explore the resort grounds, 1:1 goal setting coaching session with Dr. Jill in the gazebo.

5:15pm
Welcome party, snacks, champagne toast and unboxing party.

6pm
Workshop: What Is Sexual Wellness?

6:45
Pause to watch the sunset

7pm
Workshop: Sexual Communication and Boundary Setting

7:30pm
Dinner
Menu: Build-your-own pizza

8pm
Meditation: Letting Go of Sexual Anxiety

Saturday, September 14

8am
Breakfast on the patio
Menu: Bagels, cream cheese, lox, fresh fruit, yogurt, and hard boiled eggs

8:30am

Meditation: Breathing into the Genitals

9am
Private yoga on the beach

10am-1pm
Beach/pool/quiet time, 1:1 check-in coaching session with Dr. Jill on the beach cabanas.

1:15pm
Lunch on the patio
Menu: Garden salad, deli pasta salad, sandwiches, and dill pickles

2pm
Workshop: Vulvas and Orgasms

3:45pm
Snacks

4pm
Private exploration time

5:30pm
Sexuality arts and crafts, private reflection time

6:45
Pause to watch the sunset

7:15pm
Dinner at Cafe Bahia
Menu:
Starter: New England clam chowder, Caesar salad, or arugula beet salad
Entree: Chicken Marsala, shrimp pesto pasta, portobello Napoleon or fish n' chips
Dessert: Crème brûlée or hot chocolate brownie with ice cream

9:30pm
Dancing and live music on the Bahia Belle bay cruise

Sunday, September 15

8am
Breakfast on the patio
Menu: Muffins, fresh fruit, yogurt, and hard boiled eggs

8:30am
Meditation: Loving Kindness

8:45am
Workshop: Body Image, Self Love, and Boundary Setting Part II

10:30am
Goodbye activity at the beach

11am-2pm
Beach time, 1:1 solidifying change coaching sessions with Dr. Jill on the beach cabanas, picnic lunch on the beach
Menu: Raw veggies, cheese, crackers, and deli meats, and mixed nuts

About This Event

Hosting by the world's only expert with three degrees in human sexuality and taking place over three days at a tropical waterfront resort in sunny San Diego, California, this retreat is for women who know that sexual self-care is critically important, but for whatever reason, still aren’t practicing it.

- Are you not speaking up for what you want and don’t want sexually?

- Do you struggle to communicate your boundaries without guilt?

- Do you find yourself saying and doing mean things to your body?

- When life gets busy or stressful, is pleasure the first thing you cut off the priority list?

- Are you holding on to culturally constructed “shoulds” about sex and your relationships?

Then it's time to retreat yourself!

YOU WERE NOT BORN TO JUST PAY BILLS AND DIE!!

But culturally, we’ve all grown up believing that pleasure of any kind- from orgasms to sleeping in to going on vacation- is frivolous. The narrative runs deep that spending time on our own wants is lazy, unproductive, undisciplined, even greedy. So in that way, a pleasure-centered sexual self-care retreat is an act of revolution. When you book your spot, you are taking control of your own life and refusing to submit to the lie that sacrificing your joy is a noble way to live.

This is a POWERFUL thing you're doing.

Join me to discover the essential lifestyle and mindset practices that no sexual being can afford to live without!

Dr. Jill is the real deal! She's not only incredibly well-versed and knowledgeable about sexual health, she is passionate, approachable, fun, and easy to talk to. Her wisdom is inspiring and life-changing!

What's Included

  • 2 nights of accommodation
  • All meals (2 dinners, 2 breakfasts, 2 lunches, snacks)
  • Champagne toast and welcome party
  • Goody bag with sexual wellness workbook, vibrator, and other sexual health products
  • 1 yoga session
  • 3 private coaching sessions
  • 5 workshops
  • 14 group activities (yoga, meditations, body positive art, etc)
  • Bay cruise with live music
  • Use of resort grounds (private beach, hot tub, pool, gardens, etc)
  • Transfers to the resort from San Diego International Airport

What's Not Included

Airfare
Travel insurance (recommended)
Personal purchases/extra excursions
Alcohol (other than the champagne toast at our welcome party)

Venue Highlights

Private beach on Mission Bay in San Diego
Comfy oversized beach cabanas
Lush greens
Duck pond
Rescue harbor seal sanctuary (two blind seals abandoned at birth in the wild live and are cared for on the resort property)
Steps from

Accommodations

Guests can choose from 3 accommodation options:

A Single Room
A Shared Room with another solo retreat guest
Bring a Friend, and room is shared with their traveling companion.

You will be staying in a comfortable 318-square-foot room with a garden view and a patio or balcony facing the property’s lush tropical greenery. The room features two queen beds, high definition TV With DirectTV, WiFi, mini fridge, coffee maker, hair dryer, clothing iron, safe, private bath, and all bed and bath linens.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Hot Tub
  • Coffee/Tea
  • Restaurant
  • House-Keeping
  • Bicycles For Rent

Menu Types

  • Vegetarian
  • Meat
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Breakfasts: Bagels, cream cheese, lox, muffins, fresh fruit, yogurt, and hard boiled eggs

Lunches: Garden salad, deli pasta salad, sandwiches, dill pickles, nuts, cheese

Friday Night Dinner: Make your own pizza

Saturday Night Dinner:

Starter: New England clam chowder, Caesar salad, or arugula beet salad
Entree: Chicken Marsala, shrimp pesto pasta, portobello Napoleon or fish n' chips
Dessert: Crème brûlée or hot chocolate brownie with ice cream

Directions

A complimentary Lyft ride will be provided to and from San Diego airport for retreat guest's convenience.

empowerment expert health self care sexuality tropical wellness women workshops yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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