Online
10-day Introduction to Meditation Online Course
Bali, Indonesia
Up to 2 in group
Open Dates
About this Retreat
Your Guides
Ashley’s personal journey brought her from a career in producing live action commercials in Los Angeles to following her heart for a more than 6-year journey of spiritual realization throughout Thailand, India and Bali. She continues to travel to India every year for deep retreat and to see her guru, as well as teaches meditation, yoga, spiritual development and integrated intimacy through somatic work, feedback groups and Self-Inquiry in Bali, Indonesia.
Details of this retreat
Learn the Noble Art of Meditation with personally guided meditation sessions in the comfort of your own home.
~Learn Meditation Benefits, Theory, Philosophy and Neuroscience
~Learn Differences in Practice across various modalities, including Buddhist, Vedic and New Age
~Be Supported through Simple, guided meditations that can be recorded and used again and again
~Learn Pranayama (Breath practices) and Mudras from the Vedic Tradition
~Be given specific techniques to Build on your Practice methodically as you progress
~Be Supported on a Path with Consistency and can ask questions and discuss as you go
~Build up from 15 minutes to a 1 hour seated practice
~Be Given Resources to help support you after the course
~Learn Meditation Benefits, Theory, Philosophy and Neuroscience
~Learn Differences in Practice across various modalities, including Buddhist, Vedic and New Age
~Be Supported through Simple, guided meditations that can be recorded and used again and again
~Learn Pranayama (Breath practices) and Mudras from the Vedic Tradition
~Be given specific techniques to Build on your Practice methodically as you progress
~Be Supported on a Path with Consistency and can ask questions and discuss as you go
~Build up from 15 minutes to a 1 hour seated practice
~Be Given Resources to help support you after the course
Schedule
Schedule and pace depends on both teacher and student.
However, each 1-hour session will typically entail the following:
We discuss theory, philosophy and science behind meditation. We will also go over what we’ll be doing in the class that day. In the first lesson, we review proper sitting postures and ways to modify and also the proper environment in which to practice and then begin our first practice. This practice will reveal some simple techniques and last anywhere between 15-25 minutes. The end of the class is reserved for questions and to assign “homework” practices to do until the next time we meet.
To build a meditation practice, consistency and a slow pace is key. Nothing too complex at first. Each class we do will reveal a bit more information for him to work with, as well as allow us to build on the sequence to acquire all the tools necessary to eventually have a complete practice you can feel confident in doing all your own.
However, each 1-hour session will typically entail the following:
We discuss theory, philosophy and science behind meditation. We will also go over what we’ll be doing in the class that day. In the first lesson, we review proper sitting postures and ways to modify and also the proper environment in which to practice and then begin our first practice. This practice will reveal some simple techniques and last anywhere between 15-25 minutes. The end of the class is reserved for questions and to assign “homework” practices to do until the next time we meet.
To build a meditation practice, consistency and a slow pace is key. Nothing too complex at first. Each class we do will reveal a bit more information for him to work with, as well as allow us to build on the sequence to acquire all the tools necessary to eventually have a complete practice you can feel confident in doing all your own.
Note: Schedule is approximate and may change