6 Day Mindfulness Yoga Retreat in Sardinia, Italy

  • Hotel Nibaru **** Hotel Nibaru ****
  • Cala di Volpe, Province of Olbia-Tempio, Italy
  • Sep 21 - 26, 2019 (6 days)

Event Highlights

  • Daily Morning & Evening Hatha/Vinyasa/Yin Yoga (in our outdoor/indoor hotel premises and/or on the nearby beach) plus Pranayama/Guided Meditation/Sound Baths.
  • Daily nutritious breakfasts & dinners prepared fresh in local Mediterranean style - catered for different dietary options upon request.
  • Hotel Nibaru is a 4 **** family run Sardinian style hotel just within minutes from the beaches of pristine Emerald Coast, Sardinia.
  • Included is one Sunset Gong Therapy and one Sunset Trek & Yoga experience, both on a panoramic cave on top of a hill in nearby La Contea di Rena (including transport)
  • Plus 2x surprise Activities/Workshops
  • And plenty of private time to relax, introspect or explore.
  • The choice is yours!

Schedule

Below is an example of our daily schedule:

7.30 AM
Tea, Juice & Tonic

8.00 AM
Guided Meditation/Pranayama/Sound Bath

8.30 AM
Dynamic Hatha/Vinyasa Yoga

9.30 AM
Breakfast

11.00 AM
Surprise Activity or Free Time

4.00 PM
Afternoon Tea & Fruit

5.00 PM
Gentle Flow/Yin Yoga/Special Sunset Session

6.00 PM
Yoga Nidra/Special Guided Meditation

7.30PM
Mediterranean Group Dinner & Free Time

About This Event

A transformative journey through Yoga, Sound Healing, Mediterranean Food & Island Vibes.

With International Teachers from Australia, India, Italy & South Africa.

Restore peace and recalibrate your energy through traditional yogic tecniques, in a peaceful and soothing environment on Sardinia's pristine Emerald Coast.

Daily yoga, meditation, Gong Therapy & sound baths, spiritually healing workshops & plenty of time to relax, chill and explore.

All in a loving environment hosted by an international trio of yogis from Australia, Italy & South Africa who were blessed to cross paths in Rishikesh, the Yoga Capital of the World, plus an International Gong & Sound Healing Master.

...Because sometimes you need to disconnect from it all to reconnect with who you truly are.

What's Included

  • 5 Nights Accommodation in Twin Shared Room OR Private Double Room
  • Early Tea/Juice/Tonic
  • Daily Sweet & Savoury Breakfast
  • Daily Guided Meditation/Yoga Nidra/Pranayama
  • Daily Morning Hatha/Vinyasa Flow Yoga
  • Afternoon Tea & Fruit
  • Daily Yin/Gentle Flow Yoga
  • Daily Mediterranean Dinner
  • 1x Sunset Gong Therapy Meditation at La Contea di Rena - incl. transport
  • 1x Sunset Trek & Yoga at La Contea di Rena - incl. transport
  • 2x Surprise Activities/Workshops

What's Not Included

Airfares & Airport Taxes
Airport Transfers (organized upon request)
Tourist Visas (if applicable)
Travel Insurance
Beverages otherwise stated
Transportation otherwise stated
Extra Activities / Excursions

Venue Highlights

Located in the pristine Emerald Coast, Sardinia, Italy.
Just walking distance from the nearest beaches.
Swimming Pool
Free Parking
Free Wifi
Many room / villa options
Pet Friendly
Airport Shuttle
Bar
Gym
Activities

Accommodations

Retreat guests will be given a special area of the hotel where the rooms face onto lush green grass.

Option 1: Shared - twin Beds for 2 or Double Bed for Couples
Option 2: Private Room with Double Bed

Each room has its own ensuite bathroom, TV, AC, desk, Wifi and private entrance.
.
Pool, sunbeds, gym facilities are free of use for all guests.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Included in the package are daily breakfast & dinner, all prepared fresh in our kitchen, plus early morning tea and afternoon tea & fruit.
We source our produce locally and organic whenever possible, rich in fruits, vegetables and healthy carbs as per the Mediterranean tradition.
Lunch can be enjoyed next door at the local cafe & restaurant Bar Baretto, with plenty of options for all food preferences, or in any other restaurant/bakery of your choice.
We cater for specific dietary requirements - just inform us at the time of booking.

Directions

Hotel Nibaru is just 27 kms away from Olbia Costa Smeralda International Airport & 25 kms from Olbia Ferry & Cruise Ship Terminal.
We can organize an Airport or Ferry Private Shuttle for you, or:
Rent your own vehicle, or
Hop onto the local public transport between the Airport & Costa Smeralda.

We're happy to help, feel free to contact us for further information.

hatha healing italy meditation pranayama sardinia sound healing vinyasa wellness yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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