Women's Surf and Yoga Retreat

  • Cambutal, Panama
  • Oct 6 - 12, 2019 (7 days)


Daily schedule includes options for surfing, yoga, wellness sessions, and daily adventures like snorkeling, paddleboarding, waterfall hikes, biking etc.

About This Event

This six-night seven -day surfing and wellness adventure encourages you to tap into your potential and connect to your hearts passion. Spend your days surfing, exploring the black sand beaches, practicing yoga in the oceanfront shala, or relaxing in a hammock with a great book. This week is for you - to rest & rejuvenate.

Drawing upon her research on wellbeing at work, mindful awareness, and her experiences as a professional educator, Sabre Cherkowski will host a series of conversations that will give you an opportunity to reflect together on what it means to live your life to the fullest.

She will guide you through processes and practices designed to awaken you to your purpose and passions, and evoke a sense of energy, play, curiosity, & compassion as you learn about habits of mind and heart to grow more of what you want in your life. Our yoga instructor will be building off of these conversations as she leads us through some incredible surf side yoga practices in the most beautiful shala you have likely ever seen…. and, we’ll SURF!

What's Included

  • Whats Included:
  • 6 nights luxury accommodations (click here to view the cabanas)
  • Arrival day dinner; departure day breakfast
  • 3 healthy & balanced meals throughout your stay (5 days)
  • Luxury transportation to and from Panama City & Sansara Resort
  • Daily Yoga Classes Overlooking the Pacific Ocean
  • 1 Dry Land Surf Lesson - and 3 personalized surf lessons
  • Wellness learning and conversation series guided by Dr. Sabre Cherkowski
  • Optional daily guided adventures (SUP, Hiking, Waterfalls)
  • Unlimited use of SUPs, Kayak & Beach Cruiser Bicycles
  • Hypoallergenic bedding & towels
  • Beach towels included in cabanas
  • Organic Spa Products in each cabana

What's Not Included

Accommodations in Panama City possibly required for day before or after depending on flight arrival/departure times.

Venue Highlights

Sansara Resort
A wellness-inspired experiential vacation and retreat destination.
Sansara Surf & Yoga Resort is an intimate beachfront resort that specializes in world-class yoga retreats, salty surf sessions and experiential adventures.

Our goal: to inspire and be inspired, to encourage the conscientious traveler to tap into their potential and explore new heights. We provide a safe and supportive environment- with an abundance of adventure, nature and fun- for you to explore with like-minded individuals.

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, Sansara is a collective, built upon the shared intention of compassion, growth and unity- to deliver the vacation experience you envision.
Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated and replenished.


We offer a great selection of luxury room types from quad to single. Inquire for more details or see the Sansara Website for room types.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Tour Assistance
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House Keeping
  • Bicycles
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


During your stay at Sansara enjoy mouthwatering, wholesome food, serving breakfast, lunch and dinner daily, with meals that feature local fish, farm-raised poultry and local fruits and veggies. We serve only fresh, in-season and local (from farms in our area) foods that will leave you feeling perfectly pampered and undeniably full.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

rejuvinate relax retreat surf wellness womens retreat yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.