Yoga Masterclass with Sonia Taylor Bach in Amsterdam
About This Event
Sonia Taylor Bach is known for her focussed, deepening, and often challenging classes. With more than 20 years of experience in yoga and other forms of movement, she has a broad knowledge to share. We are excited to share her teachings that will allow you to experience and learn about mobility, functional use of your body and proprioception.
Sonia will also be joining us in South Africa for the 'Fully Alive' retreat where you can continue your practice with her!
Ninjas can breathe underwater anytime they want, change clothes in less than a second, run faster than a cheetah and see perfectly in the dark! And, Ninjas always land on their feet. They DIG DEEP!
Together we explore the path of the least resistance and surrender to the practice, camouflaging ourselves deeply in the world of movement. You will be guided to pay attention to the details; to the delicate subtleties of this fluid, transformational Ninja Flow. Moving like a Ninja involves learning how to travel steadily and silently on foot and hand while simultaneously making use of your environment to conceal you.
Roaming purely through sequences that build and require major agility and strength, Ninja moves call for quick changes in direction, help you to be solid and faster on your feet, and improve your proprioception - your ability to know where your body is in space.
You will leave this masterclass knowing where and how you stand in this world, equipped with extraordinary skills, knowledge, courage, passion, and love in your heart.