Strength & Culture - Panama

  • Panama
  • Oct 12 - 18, 2019 (7 days)

Event Highlights

  • 2 TRIPS IN ONE...


Daily Sweat Session
Enjoy a day at the pool, get a massage or…
Choose your adventure: Kayaking, Rum 101, Hiking, Dance Class and more
Group dinner

About This Event

The Daily Sweat Fitness Strength & Culture experience is a fitness retreat that was created to be the perfect balance of fitness, culture, food, adventure and fun! Whether you’re a fitness enthusiast or someone who loves to travel and experience new places and different cultures, this retreat is for you.

Join us for 6 nights in Panama. We'll kick off the trip, spending 2 nights in Panama City then hop on a plane to slow things down on our own private island for the next 4 nights! Experience the city life and beach life, delicious cuisine, fitness, fun, adventure, rest and relaxation. Now that’s balance!

"Everyday is another chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the BEST version of YOU.” - Unknown

What's Included

  • 6 Night Accommodations in Panama City and Gulf of Chiriqui, Panama
  • Daily Sweat Sessions (Group Training, Yoga, and Hiking)
  • 6 Breakfasts, 4 Lunches and 4 Dinners
  • Airport Transfers
  • Flight within Panama: to/from Panama City and Chiriqui, Panama
  • Salsa Lessons and Night Out
  • Island Hopping Excursion
  • Cooking Classes, rum tasting, kayaking and more
  • Free Time for Exploration and Relaxation
  • Housekeeping services daily
  • Organic Toiletries
  • Transportation between destinations and to/from included activities
  • Gift Bag
  • Plus Tons of FUN, CULTURE and ADVENTURE!

What's Not Included

Flight to/from Panama
Meals not listed (2 lunches + 2 dinners)

Venue Highlights

We will be have ample opportunities to get active, from kayaking through tidal lagoons to hiking rocky points sprinkled by ocean waters. Or, as the waves lap the shoreline, slow strolls in the shade or naps in a swaying hammock might just be the ideal way to unwind.


We will spend 2 nights in a boutique Panama City Hotel.

Then we’ll hop on short flight to spend 5 days on our own private island!

Isla Palenque Private Island Resort offers immersion in an utterly unspoiled tropical paradise, far from the distractions of the world at large. Six miles of nature trails lead to the island’s secret spaces, from empty beaches to mangrove forests teeming with wildlife.


  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Tour Assistance
  • Coffee/Tea
  • Restaurant
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


Pride in Panamanian cuisine drives the creative and sustainable dining options at Isla Palenque. In this remote location, a strong partnership with the local community and a dedication to quality and authenticity ensure a delicious and memorable dining experience at the lodge’s beachfront restaurant. Ingredients are sourced from the on-site organic farm or the nearby seas whenever possible, prizing the flavors of Panama’s coastal ecosystem. Enjoy a picnic on the beach or a rum tasting at sundown, or learn new techniques in a cooking class.


Arriving- We advise you plan for a early afternoon arrival, around 2pm on Saturday. The retreat kicks off with a Meet & Greet around 5pm (subject to change). Ideally everyone would have landed,commuted to the hotel and checked in before we all gather and meet for the first time face to face!

Departing- Plan for an afternoon departure flight on the Friday (no earlier than 1pm). We will all be departing together from Isla Palenque back to Tocumen International Airport in Panama City (PTY). We plan to arrive back to PTY airport around 10:30am. Please give yourself ample time to get through airport ch

active adventure balance city life culture fitness groupfitness island life relaxation wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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