Becoming Our Compassionate Self — Integrating Parts of Ourselves into the Process of Spiritual Awakening
- Dialogue between the founders of Innate Compassion Training and Internal Family Systems
About This Event
A Retreat Integrating Internal Family Systems with Practices from Tibetan Buddhism
The retreat is fully booked and the waiting list is long, but if you'd like to get your name on the waiting list, please email (contact info blocked).
Have you noticed that, even after years of dedicated and sincere spiritual practice, whole areas of our personalities and lives can remain untouched by the compassion and wisdom described in the spiritual teachings? There is a paradigm shift taking place in both psychology and spiritual practice. It hinges on recognizing that we have not just one personality, but many inner sub-personalities, or parts, whose burdens obscure our access to the qualities and energy of our fuller awareness–our true Self. When we notice these parts of ourselves and how our minds have identified with them, we can learn how to welcome and integrate them into our spiritual life.
In this weekend retreat, Richard Schwartz, developer of the Internal Family Systems Model (IFS), and Lama John Makransky, developer of the Innate Compassion Training Model (ICT, adapted from Tibetan Buddhism), explore how principles and practices of IFS and ICT can help us uncover our true Self, which can hold all parts of ourselves and others in the healing and liberating powers of unconditional compassion and wisdom.
If all housing options are taken at the time of your registration, you have the option of selecting "Commuter." Please select "More Details" in the Commuter area of the registration page, and you'll see all the local housing options you have to choose from. Wonderwell does not assist with local housing nor endorse any particular option. When attending the retreat as a commuter, your meals are included but you are responsible for transportation to and from Wonderwell each day.
Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities.
This retreat is not eligible for Hemera Contemplative Fellowships.
Wonderwell's Full Retreat Schedule
Venue HighlightsLocated on twenty-five acres of rolling hills in Springfield, New Hampshire, Wonderwell was originally built as a summer home in 1911. Tranquil and serene, surrounded by woods, meadows, gardens, and century-old stone walls, Wonderwell’s stately main building offers a comfortable and spacious setting in which the transformative potential of meditation—for work, community and daily life—can be explored and realized. Recently, due to its many unique features, the building has been recognized as a New Hampshire state historic site.
The house is situated on a west-facing hillside with sweeping views of sky and mountains. On one end of the building is the Great Room, now the meditation hall, which can accommodate groups of up to 100 people. The hall has an oak balcony encircling the room above and two fieldstone fireplaces. Other features of this historic building include a large covered porch for outdoor practice, a kitchen with industrial appliances, dining facilities, 13 bathrooms, and 15 bedrooms of varying capacities sleeping up to 36 people. We have been working tirelessly, with a successful major capital campaign and continuing renovations, to bring Wonderwell into the 21st century, and complete the work necessary to keep this lovely historic building code-compliant, safe, and sustainable.
The house is partially shielded from a country road by majestic, old oak trees, and is framed by well-established perennials, with multiple garden spaces. Behind the house is an acre of open field that gives way to sloping forested land with excellent trail system potential and sites for several retreat cabins. The back of the house faces west toward jaw-dropping, sky-gazing views of Mount Croyden, behind which the sun sets in the evening.
For the many volunteers and benefactors who support Wonderwell, as well as for the people who work there, caring for Wonderwell has become a practice of sacred stewardship. For all of these people, Wonderwell is not just a building; it is a community.
AccommodationsWe offer a variety of accommodations, from dormitories for women and men, to double shared rooms some with private bath, some with shared bath, private rooms with private or shared baths, and a lovely Benefactor Suite at some retreats. We also offer the possibility of camping in warmer months, and all retreats also have a non-residential option, if you are commuting from home or staying at a local B&B or motel.
- Free Parking
- Ceremony Space
- Gluten Free
- Dairy Free
Menu/CuisineBreakfast, lunch, and dinner are included in your accommodation fee. Our kitchen is dedicated to providing local fresh and/or organic foods whenever possible and we enjoy relationships with Kearsarge Food Hub, and other farmers in the area.
All meals are vegetarian, with gluten-free and dairy-free options available at every meal. Meals are served buffet style. Snacks such as fresh fruit, toast and crackers, nut butters, jams, nuts, and dried fruit are available 24 hours a day. Coffee is offered, usually until lunchtime, and hot water and all kinds of teas are always available.
The fee for the commuter registration option also includes all meals.
DirectionsFrom Boston and points East
By Car: Wonderwell is a 2 hour drive from Boston. Take Highway 93 North to Highway 89 North. Take Exit 12A. At the bottom of the exit ramp, take a right turn. When that road T’s take a left onto Route 114. Take Route 114 past Lake Kolelemook (to your right). After going through the small town of Springfield, turn right on Philbrick Hill Road. Wonderwell is at the top of the hill, on the left.
*By Bus: The Dartmouth Coach runs from Boston (from Logan Airport and South Station) to New London (the Wonderwell stop) many times a day, and is a quick, efficient way to travel here. The Coach has wifi on board. Tickets can be purchased online or at South Station in Boston.
*By Bus: The Dartmouth Coach runs from New York City to Lebanon, NH. The coach is a direct and comfortable way to travel between NYC and New Hampshire. For more information, see the Dartmouth Coach website.
From the Upper Valley
By Car: Wonderwell is 30 minutes south of Lebanon, NH on Highway 89. Take Highway 89 South to exit 13 (Grantham). At the bottom of the exit ramp, take a right turn. Continue past the Post Office until you intersect 114, and take a left. Take Route 114 for about 4 miles until Philbrick Hill Road and take a left. Wonderwell is at the top of the hill on the left.
*See our website for information on getting picked up at a bus stop.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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