Hatha Yoga Teacher Training with Yoga Alliance

Event Highlights

  • The best Teacher Training Course in Mysore

Schedule

6am to 7.45 – Level 1 & 2 Asana Practice
8am to 9am – Pranayama
9am to 11am – Breakfast and Rest
11am to 1pm – Anatomy/Philosophy
1pm to 3pm – Lunch and Rest
3pm – 5pm – Teaching Methodology
5.30pm – 6.30pm – Meditation
Sunday-Rest day

About This Event

The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice during the training.

The course includes following areas of study.

Asana level 1 & 2

Yogic breathing practice

Anatomy and Physiology for yoga

Philosophy of Pathajali Yoga Sutras

Teaching methodology

Active & Passive Meditations

Ethics and business of Yoga.

Course Objectives

*Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach

*Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

*Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions

Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi pada & Sadhana Pada.

Trainees will learn Yogic breathing techniques called Pranayama

Trainees will learn Active and passive meditation techniques.

Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga

We all get the same amount of hours in a day. It´s how you spend those hours that creates a results.

What's Included

  • Vegetarian meals 3 x day

What's Not Included

pick up airport, extra cost

Venue Highlights

Nirvana Yoga Shala has Cozy and Clean Rooms Available.
In our school we offer:
+ Pvt or shared Rooms w/bath . Rooms with A/AC
+ Safe box for valuables in the room
+ Electricity and water 24 hs
+ CCTV and Security 24 hs
+ Shared kitchen
+ Laundry Machine
+ Wifi
+ Nirvana Cafe: Veg food is served to breakfast, lunch & dinner.

We are located a few blocks away from the main street. where you can find restaurants, shops and everything you need.

Accommodations

+ Safe box for valuables in the room
+ Electricity and water 24 hs

Menu Types

  • Vegan
  • Vegetarian

Menu/Cuisine

Vegetarian meals. 3 per day. Included

Directions

Flight to International Airport Bangalore (BLR)

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

Similar Retreats You Might Like

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

To learn more to add to my classes Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.