Transformation Yoga and Coaching Retreat

  • Midigama A2, Weligama, Sri Lanka
  • Nov 16 - 29, 2019 (14 days)

Event Highlights

  • We have world class surf on our doorstep to suit all levels from beginner to advanced surfer. We will spend one afternoon altogether in the surf with the choice of a lesson or not. If you are a keen surfer there will be the opportunity to go every day.

Schedule

07:30 Tea & Snacks
(Light, nutritious and healthy treats to fuel your morning yoga)

​8:00-10:00 Yoga, Pranayama & Meditation
A more dynamic and energizing practice to awaken you into your day

​10:00-11:00 Breakfast
(Delicious selection of tropical fruits, local buffalo curd, and egg hoppers)

​11:00-13:00 Coaching workshops / Quiet Time

​13:00-14:00 Lunch
(Buffet style selection of nutritious salads)

​14:00-17:30 Surfing / Excursions / Massages

​17:30 Tea & Snacks
(Healhty juices and energy bites before your evening yoga session)

​18:00-19:30 Yoga Therapy & Yoga Nidra
A gentle explorative practice centered around the mind and emotions

​20:00-21:00 Supper
(Delicious vegetarian heart-warming Sri Lankan curries and side dishes)
Samadara is a yogi heaven. The setting is just perfect. Surrounded by jungle, but only a short tuk tuk ride from the beach, there isn’t anything else you could want. The food that is prepared daily from local produce is incredible.

What's Included

  • Luxury accommodation in our boutique jungle idyll
  • -
  • Private pool with beds & umbrellas
  • -
  • All yoga, pranayama, meditation classes & group coaching workshops
  • -
  • Vegetarian breakfast, lunch, diner and snacks*
  • -
  • One Ayurvedic massage
  • -
  • Optional surf excursion
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  • WiFi internet

What's Not Included

Flights
-
Transfers
-
Additional Massages
-
Cultural Activities

Venue Highlights

Welcome to Samadara Estate our boutique jungle villa complete with pool and cinnamon estate!

We are a mere 10 minute tuk-tuk ride away from Midigama, a surfer’s hub trailblazing the South-West coast. Here the beach is lined with trendy surf shops and cafes and hosts some of the best surf in Sri Lanka.

​A 30 minute tuk-tuk to the West, past an array of beautiful private beach clubs sits Galle Fort, a Portuguese-Dutch colonial town boasting boutique shops and high-end cuisine.

​A 20 minute tuk-tuk to the East you reach Mirissa, a beautiful cove offering everything from reggae beach bars to whale-watching (where Blue whale sightings are common).

A 20 minute tuk-tuk ride inland and you reach Koggala Lake and rumours of crocodiles and a swanky jungle cocktail bar.

​Samadara could not be better placed for the burgeoning South-West scene and best of all unlike many establishments that sit right on the sea there isn't a busy road or car horn in earshot.

We are a two hour forty-five minute car journey from Colombo Airport. Transfers can be arranged and our House Manager Madura will be more than happy to organize any travel for you further afield before or after your retreat.

Accommodations

Master Bedroom Double (Ensuite)

Superior Double (Ensuite)

Double (Ensuite)

Twin/Triple (Ensuite)

Studio Twin (External Bathroom)

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegetarian
  • Organic

Menu/Cuisine

07:30 Tea & Snacks
(Light, nutritious and healthy treats to fuel your morning yoga)

​10:00-11:00 Breakfast
(Delicious selection of tropical fruits, local buffalo curd, and egg hoppers)

​13:00-14:00 Lunch
(Buffet style selection of nutritious salads)

​17:30 Tea & Snacks
(Healhty juices and energy bites before your evening yoga session)

​20:00-21:00 Supper
(Delicious vegetarian heart-warming Sri Lankan curries and side dishes)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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