Bloom Like a Lotus: Mindfulness Classes for Kids and Parents
About This Event
MINDFUL YOGA FOR KIDS
Like a lotus grows through mud into a full bloom, this course empowers individuals through adversity to positive change and growth. This six week course provides an opportunity for children to practice mindful yoga in a safe, supportive, and fun environment! Each hour long session will include activity sheets, breathing exercises, meditation, and playful movement. Kids age 2 to 6 are welcome to join this course. Separately, we invite parents and caretakers to join us for six weeks of mindfulness practice and gentle yoga.
Yoga has been show to help children with:
Strength & Flexibility
Coordination & Balance
Self-esteem & Confidence|
Physical Consciousness & Movement
Stimulation of the senses
MINDFULNESS FOR PARENTS AND CAREGIVERS
Parenting stretches the heart in unexpected ways. Enjoy some much needed time for yourself in a supportive community of mindfulness practice. Over six weeks, we’ll explore gentle and restorative mindfulness practices that support the joyful, exhausting, and exhilarating adventure of parenthood. Our sessions will address some of the popular myths around mindfulness and offer a practical, simple on-ramp to bring this rich and beautiful tradition into your parenting. Our learning will include guided meditation, teaching, storytelling, conversation, and laughter.
Class Dates: Tuesday's January 21, February 4, 11, 18, 25, March 3 (skipping January 28) from 11am - 12pm.
ReviewsWrite a review - tell others about your experience.
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!