Relax and Restore Yoga | Mid-Week Offering
- Ratna Ling Retreat Center
- 35755 Hauser Bridge Rd. Cazadero, CA 95421 United States
- Oct 15 - 17, 2019 (3 days)
- $699.00 - For 1 guest for 2 nights with exclusive use of a private two bedroom cottage. Limited cottages available for this option! $499.00 - For 1 guest for 2 nights with in a private bedroom in a shared two bedroom cottage. We choose your roommate $4
About This Event
Come and enjoy a mid-week retreat with offerings to nourish and revitalize your spirit. This retreat will include relaxing yoga, meditation, and practices to stabilize your nervous system. If you are feeling stressed, overwhelmed, tired, or simply desire to reconnect with joy, peace, and nature, this getaway is for you!
4:30-5:30 Yoga – Joe
6:45-8:00 Opening Circle – Courtney & Staff
9:00-10:00 Forest Walk – Courtney
11:00-12:00 Tibetan Yoga & Mantra – Ros
1:00-4:15 Quiet time, bodywork and massage by appointment, seva
4:15-5:30 Self-Massage – Joe
7:00-8:00 Restorative Yoga – Courtney & Joe
7:00-8:00 Yoga & Meditation – Courtney
9:00-10:00 Closing Circle – Courtney & Staff
This yoga class is designed for all levels, incorporating breathing, stretching, fluid movements, and stillness. The postures and techniques help to stabilize and calm the nervous system and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed and aware from this yoga practice.
Explore the wonders of nature and redwood trees. This is a guided reflection/meditation and connection to the land.
TIBETAN YOGA & MANTRA
This session will combine Tibetan Yoga movements (Kum Nye) and mantra to bring harmony to body, speech, and mind.
Learn techniques to love and care for your body. This session will be guided by a Massage Therapist, who will give you tools to work with pain, tension, tightness, or blockage in the body.
This class incorporates deep stretching postures on the ground that utilize multiple props for added support. Allow yourself to rest and experience the art of letting go. Both teachers will offer support and hands-on assistance to help you fall into a state of peace.
YOGA & MEDITATION
Learn to use yoga as a means to quiet the mind and come into stillness. This final class will bring all of your learning together and bring it home with you.
“A beautiful and serene retreat center. The setting is breath-taking. The food is delicious and the accommodations are clean, comfortable and exquisitely designed. A wonderful getaway to truly relax and escape from it all.” – Beth Berlin-Stephens, a Google review
Venue HighlightsThree miles from the beautiful Sonoma coast. Organic, vegetarian meals. 120 acres of redwoods, canyons, reservoirs, and wildlife. Sacred architecture timber cottages and communal spaces. Featured stupas, gardens, and temple empowered by Tibetan Buddhist Lama Tarthang Tulku Rinpoche.
Accommodations14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone.
Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineAll of our meals are organic and vegetarian, made with love and care.
We provide homemade yogurt and granola for breakfast. Lunches and dinners always include salads or salad bar. Each meal is self-served on a buffet table.