Gut Restoring Retreat - Heal Leaky Gut
- This event is aimed to help you achieve control and balance on your gut flora, and restoring any past damage to your gut. We want you to learn how your gut affects your life for good and how you can drastically improve the quality of your life by improving the health quality of your gut. People leave surprised of what they can achieve in such a short period of time and they can grasp the path of feeling well, and use that as a motivation to change for good!
Schedule6:00am Water Flush
6:15am Tea and Meditation
8:00am Juice Buffet
10:00am Vegan Milks Buffet
12:30:pm Probiotic Snacks
3:00pm Cooking Workshop
4:00pm Free Time
7:00pm Light Probiotic Dinner
About This Event
A retreat for healing leaky gut fast, and the symptoms that come with it. Benefits will be a better mood, detoxified liver, restoring kidneys, better energy and focus, clarity of mind and ease for meditation. You will also be given probiotic elixirs to restore the intestinal flora and maximize the absorption of our Myer's cocktail oral formula packed with micro-nutrients. Although short in time, you will be put on the right path to keep your gut healthy!
This retreat changed my perspective dramatically. I was able to adapt that routine into my daily life and I am happy to report three weeks after I did the retreat I have lost a total of 9 pounds so far. Not only the weight loss, my cholesterol levels changed drastically as well. My LDL or “bad” cholesterol was always border line in the high range and my HDL or “good” cholesterol was always below what a healthy level would be. Two days ago I found out that my “bad” cholesterol went down 40 units and my “good” cholesterol went up 10 units! I feel great, I have more energy, I like the way I look, and even my confidence took advantage of this retreat. It truly was a life changing experience. Thank you so much Juan and Namaste. Abraham Vazquez - San Antonio TX, USA
- All your probiotic and micronutrient juice formulas, probiotic food and healthy meals, all lessons and accommodation.
Venue HighlightsOur retreat centre is located 5 minutes walk from the beautiful , breath-taking beaches and Caribbean sea . We have the option of accommodation on site and also provide other stunning options for all budgets and tastes, close to the centre . We boast being surrounded by a bounty of natural beauty to help you surrender into quiet and peace as well as being close to the buzzing walking street of 5th avenue complete with all types of restaurants , museums , attractions and nightlife .
We offer a full range of restorative and realigning therapies unique to Life Synergy. Our nutrient enriched pre-biotic diet , full of beneficial enzymes, b-vitamins, omega-3 fatty acids combined with vitamin and mineral rich meals, smoothies, snacks and juices will leave you feeling abundant in vitality . Our meditation and yoga classes are sure to help you delve into the peace and inner calm which is always present in your soul. We offer exclusive excursions to stunning locations such as cenotes, waterfalls and can take you swimming with turtles. Massage, invigorating and radiance boosting facials and bio-dynamic breath work combined with restorative alignment and pranayama are all a part of this transformational experience .
AccommodationsOur little urban ashram is conveniently located on one of the main avenues Avenida Constituyentes, yet on a private side street away from the noise. It is located approximately 10 minutes from the beach and downtown, with public transportation easily available and affordable.
This location has a year-round retreat acceptance for flexibility with walk-ins. A three bedroom unit with beautiful decoration, top of the line comfort, and over a hundred books to choose a pleasing read during your retreat. The place has 24-hour security, swimming pool, air-conditioned, and well-equipped kitchen
Menu/Cuisine"Functional Nutrition is nutrition-based care focused on building health by restoring proper physiological functioning of the body"
Our food is indeed the one of the most wonderful and healing aspects of our retreat programs and service . Our menu is bursting with specially crafted meals rich in minerals and vitamins , anti-inflammatory and probiotic ingredients . We make, source and prepare all of our meals at the retreat. We cater for vegans , vegetarians and all other dietary requirements or preferences . Here is an example of a typical days meals , please see our website to see the full range of what we offer -
Breakfast : Omega 3 infused vanilla kefir with fresh fruit and granola
Lunch: Kale, sweet potato and wild rice superfood salad with capers and pistachios
Dinner: Citrus salad with apples, mandarines, berries, pecan nuts, tahini and kombucha vinaigrette, optional feta cheese.
Snacks: Gourmet Sauerkraut fermented with vanilla, chipotle, and cranberries; a four week process
Dessert: Cacao and cinnamon protein balls with dates and pecans
Drinks : Anti-inflammatory kombucha formula
Healing Indian turmeric milk, with spices, coconut milk and rooibos tea on copper pitch
DirectionsThere is a convenient shuttle directly from the airport to Playa del Carmen downtown running every 30 minutes, it is called ADO, one block from the terminal you can take a commercial taxi for 50 mexican pesos or right outside the terminal the tourist taxis for 200 pesos. If you don't speak Spanish it is a good idea to show in a piece of paper the address and price to the taxi so they respect the official rates.
ReviewsWrite a review - tell others about your experience.
Maria Mercedes Smith February 19, 2019
Where to begin ? Life Synergy Retreat was incredibly unique in so many enriching and powerful ways. The retreat for me had already began upon being picked up and welcomed at the airport by the wonderful host and director Juan. I was met with an endless space of blue sky, palm fringed, white sand beaches , stunning natural beauty and then ..there's the retreat ... I did not expect my time here to be so sacred, so very profoundly life changing. The setting, location and lodging was phenomenal. Daily Yoga , meditation , journaling , restorative alignment , massage , the different workshops especially the ones focusing on nutrition ( with the wonderful Nutritionist Erin from Longevity Holistic Wellness School ) , breath work and the most healing and nourishing meals I have ever tasted and experienced reset and rejuvenated me to my very core .I learnt so much , from preparing and making sauerkrut and inflammatory guacamole to diving deeper into releasing old negative patterns through automatic writing and yoga. I spent a week with Life Synergy and I look forward to returning again in the summer, this time for two weeks. These guys are absolutely amazing , they welcome all walks of life with a non-judgemental , unconditional love approach and really know their stuff :) I am so energised and full of mental clarity , ready to go back to the big city with the knowledge and new understanding gifted from this incredible experience ! Thank you so so much my dear friends . See you in June ! xx