3 Days Yoga Retreat in Spain | Iyengar - Hatha - Vinyasa - Tantra

Event Highlights

  • - Yoga Sessions
  • - Meditation Sessions
  • - Breathwork Sessions
  • - Life Coaching
  • - Sound Therapy
  • - Group Dynamics

Schedule

Arrival day

Entrance in the center after 4 pm

19:00 to 20:45 Presentation, yoga and meditation class
21:00 - Dinner
22:00 - 22.45 - Meditation
23:00 Silence

Normal day

7:30: 8:00 Meditation
8:00 to 8:45 - Conscious Breathing (Pranayama)
9:00 - Breakfast
10:30 to 12:30 Yoga class
14:00 Lunch
                                                                                          15:30 - 16:30 Yoga nidra - visualization and / or self-knowledge 16:30 - 18:30 Free time or Activity in nature
18:30 - 20:30 Restorative Yoga, pranayama and meditation
21:00 - Dinner
22:00 - 23:00 Meditation or sound trip or ecstatic dance or sharing.

23:00 Silence and turn off the lights.

Day of exit

7:30 to 8:00 Meditation
8:00 to 8:45 - Conscious Breathing (Pranayama)
9:00 - Breakfast
10:30 - 12:30 - Yoga, pranayama and meditation class
14:00 - Food

3:30 pm - 4:30 pm Closing the Withdrawal
16:30 Departure from the Retreat.

About This Event

In the retreat we will work the different aspects of yoga from physical practice to work with breathing and meditation. I integrate the traditions of Bks Iyengar, traditional Hatha Yoga and Vinyasa Krama with the philosophical weight of the Tantric Kashmir Shaivism.

These retreats, apart from serving as an opportunity for rest and relaxation of body and mind are also a process of self inquiry, self exploration and personal development.

The retreat takes place at the Hospedería del Silencio, located just outside Robledillo de la Vera, in the wonderful Sierra de Gredos.

I like to integrate different tools to these retreats such as: moments of respect for Silence, activities in nature, group dynamics, music and sound therapy.

These days will be an opportunity to continue to deepen the practice of yoga and especially to explore ourselves and share time with people interested in their personal growth in one of the most beautiful Sierras of the Spanish territory just 2 hours from the center of Madrid . A different and fun way to spend a week or weekend in a healthy environment.

"Perfect for anyone looking to perform YOGA with all its lyrics. You can go deeper into the asanas, they will correct you with precision and if you look further, even learn from the philosophical part that is implicit in Yoga" Laia Albert, Barcelona.

What's Included

  • -Yoga Sessions
  • - Meditation Sessions
  • - Breathwork Sessions
  • - Life Coaching
  • - Sound Therapy
  • - Group Dynamics
  • - Food
  • - Activities in nature

What's Not Included

- Life Coaching Sessions
- Ayurvedic Massage Therapist

Venue Highlights

- Iyengar Yoga
- Kashmir Shaivism
- Tantra Yoga
- Self Discovery
- Ayurveda Massage.
- Physiotherapy.
- Sound Healing
- Spain and Morocco Retreats for Self Discovery.
- Yoga and Surf Retreats.

Accommodations

We work with several Retreat centres in Spain and Morocco.
All the centres have years of experience organizing retreats and events oriented to Yoga and Self Discovery.
Single, twin, double and triple occupancies in professional centres located in the most beautifull regions of the countries.

Amenities

  • Air Conditioning in Rooms
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Restaurant
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free

Directions

Indicaciones del propietario para llegar en coche:
¿Cómo llegar en coche desde Madrid: (Distancia: 215 kms., Tiempo aprox.: 2 horas.)
-A5 Autovía Badajoz
-Km 178 desviación a Navalmoral de la Mata.
-Se atraviesan 5 rotondas, con dirección Badajoz.
-En la 5º se sigue dirección Jarandilla de la Vera.
-A 25km desviación a la derecha del pueblo Robledillo de la Vera.
-Desde esa desviación, a 1Km aprox. en un camino con salida a la izquierda se encuentra un cartel de madera “Hospederia del Silencio. Ecocentro".
Has llegado!

How to drive from Madrid (Distance: 215 kms., Approx. 2 hours.)
Badajoz-A5 motorway
178-km diversion Navalmoral de la Mata.
He go through 5 roundabouts, towards Badajoz.
-The address is 5 º Jarandilla de la Vera.
-A 25km detour to the right of the people Robledillo de la Vera.
-From this deviation 1Km approx. on a road exit to the left is a wooden sign "of Silence Hospedería. Ecocentro. "
You have arrived!

TRANSPORTES PUBLICOS:
(Comprobar siempre horarios con el transportista antes de confirmar la salida por si han sufrido cambios, incluso en Navidad, Semana Santa, verano, etc. Pueden ampliar o disminuir los servicios).

AUTOBUSES:
Auto-Bus de Navalmoral a Robledillo.
Tlf: Mirat, (contact info blocked)
Horarios Salidas
13:00
18:30

Auto-bus de Robledillo a Navalmoral.
Tlf: Mirat, (contact info blocked)
Horarios Salidas
09:00
16:10
14:45 (los domingos)

Madrid-Navalmoral de la Mata
Auto Res (Grupo Avanza)
Tlf: Madrid, (contact info blocked)

Salida de Estación Sur de Méndez Álvaro.
Horarios Salidas(Madrid-Navalmoral)
08:00
09:00
11:30
14:00
15:00 directo
16:00
16:30
17:30
20:00 directo

Navalmoral de la Mata-Madrid
Tlf: Navalmoral (contact info blocked).
Tlf: Cácerez (contact info blocked).
Horario salida(Navalmoral-Madrid)

Salida de Estación Navalmoral de la Mata.
De L a S
Diarios Verano ///Octubre L a V Domingos
07:15 7:45 3:10
09:50 9:50 expres 10:10
11:10 10:40 ruta 12:05
11.40 11:40 semidirecto 14:00 Directo
12:05 12:05 16:30
14:00 14:00 17:05 Expres
16:30 16:30 17:10
16:55 16:55 semidirecto 19:00
17:05 17:05 expres 20:40
19:40 19:40 semidirecto 21:10
21:45
Precio aprox. 12.00€ trayecto
Tarda aprox 2,5 horas.


Madrid-Jaraiz de la Vera(para en Losar de la Vera)
La Sepulvedana
Tlf: (contact info blocked)
TLf:91 530 48 00 Taquillas Madrid-Estación Sur

Madrid-Losar de la Vera-Jaraiz (va por Arenas de San Pedro).
Horarios Salidas:
09:00-12:30 (L a V)
15:00-17:30 (S)
09:00-12:30 (D)
15:00-17:30 (D)
Entre Losar y Jaraiz, hay unos 25 minutos, por lo que este tiempo hay que calcularlo paras saber el horario preciso en el que pasa por Losar.

Jaraiz-Losar de la Vera-Madrid
Horarios Salidas:
16:30-20:45 (L a V)
09:00-12:30 (S)
09:00-12:30 (D)


TRENES RENFE:
Tlf: navalmoral 927 53 00 99

Madrid-Navalmoral
Salida Llegada
07:40 09:38 diario
09:55 12:00 “
15:25 17:40 V D
15:25 17:40 L M X J V S
15:25 17:26 L,M,X,J S
16:40 18:39 diario Talgo
Adul: 22e Niño: 14 Pref: 30
17:40 19:05 L a D (excepto S)

Navalmoral-Madrid
Precio
08:42-10:55 LMXJV 15
09:35-12:00 S 15
10:49-12:51 Diario 22 turista
14 niños
30 preferente
16:29 18:45 Diario 15
17:10 19:20 15
17:43 19:56 Diario 16
19:55 22:12 LMXJS 15


TAXI ROBLEDILLO:
Tlf: Rafa 606 98 88 48

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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