QI GONG, YIN YOGA & SOUNDING: MEDITATION AND MOVEMENT RETREAT
- -gi gong practice and exploration of Traditional Chinese Medicine Philosophies
- -yin yoga and exploration of the meridian system followed by sound bath
- -optional morning meditation
ScheduleFriday ~ 4 pm arrive and settle into your room
~5:30 / 6 pm dinner
~7 pm welcome circle, self massage, meditation
~8 pm Yin Yoga with Sound Bath Sivasana
Saturday ~ 7 am optional meditation sit
~ 8 am - 9am breakfast
~ 10 am - 12 pm Qi gong
~ 12 pm - 1 pm Lunch
~ 3 pm - 5 pm (with short break) Qi Gong
~ 6 pm Dinner
~ 8 pm Yin Yoga with Sounding
Sunday ~ 7 am optional meditation sit
~ 8 am - 9am breakfast
~ 10 am - 12 am Qi gong
~ 12 pm - 1 pm Lunch
~ 2 pm - 3 pm Qi Gong
~ 3 pm - 4 pm Closing
~ 4pm departures
About This Event
Join Claire Turner Reid and Sonja den Elzen for a restorative, nourishing, and empowering weekend of meditation and movement practices rooted in Traditional Chinese Philosophies. This weekend retreat will be an immersion into Qigong, Yin Yoga, and Sound Healing to help support healing, longevity, and harmony.
We hope you will go home at the end of the weekend, nourished, calm, in flow and have learned some foundational tools for cultivating and balancing your Qi (energy), body, mind and spirit and not only be in more harmony with yourself and the natural world around you, as well as having a deeper understanding of your relationship with the elements.
Qigong with Claire:
Claire will share form practice, meditations, and visualizations from the beautiful lineages she is grateful to be a part of. This practice invites participants to actively participate in transformation processes to support healing and growth of the body, mind, and spirit. During this autumnal season, we will especially focus on practices that support and nourish our deepest selves as we shift into the fall. We will cultivate tools for easeful fall and recovery so that we may let go with grace, like the trees do in the autumn.
Yin Yoga & Meditation with Sonja:
Explore your energetic body through a yin yoga meridian awareness based practice. We will explore yin postures and connect to the meridians that each posture effects and learn about the Traditional Chinese Medicine Philosophy of 5 elements as it relates to each meridian, and how we can use these elements to be in harmony with the natural world and elemental energies around and within us. We will learn how to surrender into our bodies, to create a yin balance to our yang lifestyles. Meridians are the network of channels that conduct energy and life force through our bodies. Through this we can learn to balance and support or Qi (energetic life force). Go home having learned some postures that can help you relax your nervous system, balance your energy, move into your day with a calm your mind and help you cultivate a good nights sleep.
Comfortable, cozy accommodation at the space is included along with 6 meals. Meals will be whole food, plant based, nourishing and delicious and in harmony with the season.
Land in a place where the energy feels calm, take a deep breath and feel your shoulders drop as you let out a sigh that releases the tension you forgot you were holding on to. Enjoy a delightful, whole food meal that leave your taste buds satisfied a
- yin yoga
What's Not Includedtransportation
additional nights (ask if you would like to book extra nights
shiatsu treatments ($80 extra)
Venue HighlightsNestled in the Gateway to the Muskoka's, just south of Taboo Resort. A 5 min walk to Muskoka Beach. Walking trails near by.
A yoga / ceremony room that walks out to the back yard, with firepits and hammocks. A large gourmet kitchen to create and share meals, comfortable, modern bedrooms.
Accommodations1 room - 3 single beds
1 room - 2 single beds
1 room - treatment room or 2 single bed
1 room - double bed can add 1 single bed
1 room - queen bed can add 1 single bed
3 full bathrooms, 1 powder room, 1 infra red sauna
towels are provided
when full space is rented there is an additional room with King bed.
Menu/CuisineDelicious whole food, plant based menu in accordance with the energetics of the season. Macrobiotic.
DirectionsGetting there :
193 Maple Heights Dr. Gravenhurst.
Driving ~ Toronto to Gravenhurst 2hrs.
Bus ~ OntarioNorthland Bus goes from Yorkdale to Gravenhurst, leaving at 3pm or 2:30 from Toronto Coach terminal for $42 each way (we can pick you up at the Gravenhurst bus stop)
There is also a small airport with summer flights from Porter airlines in Toronto To Muskoka that is nearby and we can pick you up from
What is near the healing arts centre: Nestled in the Muskokas, towns of Gravenhurst and Bracebridge are within 7 and 18 min drive respectively. A 5 min walk from the house with bring you to the shores of Muskoka Lake, or to a forested river… bring snowshoes if you have them as its a nice adventure to go exploring.