3 Day Tranquility retreat

Event Highlights

  • Gratitude and Affirmation Workshop to help you to develop a sincere and stable relation with yourself and your goals.

Schedule

7:00 - 8:00: Yoga
( one day at 5am - hike to Pidurangala rock to see sunrise)

8:00 - 8:45: Guided meditation and grounding exercise

8:45 - 9:30: Breakfast

9:30 - 1:00: Spa treatments, walks workshops, cooking classe and exercises

1:00 - 2:00: Lunch

2:00 - 4:30: Relax time / Spa treatment

4:30 - 5:30: Yoga

5:30 - 6:00: Meditation

7:00 - 8:00: Dinner

About This Event

Do you just long to be you….. Have time to center yourself and go back to your life more empowered. Come spend a tranquil week in Mahagedara Wellness Retreat, voted Sri Lanka's most tranquil Wellness Retreat 2019 by Lux Magazine.

Tranquility is a state of being. Explore how you can live an authentic and wholehearted life. Allow yourself to surrender and feel truly at peace with your own energy after experiencing this transformative week. .

Be good to yourself, give your self this gift. This is a deeply relaxing and invigorating retreat that focuses on yoga, meditation, mindfulness, diet to feel pampered and find your center and inner balance. You will leave inspired, uplifted.

What's Included

  • 2 nights accommodation
  • All organic plant based meals & Drinks
  • Daily morning yoga (60 mins)
  • Daily evening Restorative yoga (60 mins)
  • Daily morning & Evening guided meditation (30 mins each)
  • Grounding exercise
  • 1 Full body massages(1hr each)
  • Steam bath
  • Ayurvedic reflexology walk
  • Hike to Pidurangala Rock to see magnificent sunset
  • Opening Ceremony
  • Closing Ceremony
  • Daily variety of Mindfulness exercises
  • long silent walks around the jungle
  • Sri Lankan cooking class demonstration
  • Choose your affirmation
  • Laughter therapy
  • Garden tour to connect with nature
  • Emotional well-being workshop
  • Journaling
  • Gratitude and affirmation workshop

What's Not Included

Airport transfers can be arrange by extra cost

Flights

Travel insurance

Other excursions

Alcohol drinks

Accommodations

SHARED ROOM:

2 twin beds

Air-conditioner

Hot water shower

Patio

Outdoor shower

PRIVATE ROOM:

1 king bed

Air-conditioner

Hot water shower

Patio

Outdoor shower

Menu/Cuisine

Traditional Sri Lankan Ayurvedic food

Directions

From Negambo take the bus to Kurunagala. This is a very large town and it should take you about 2 1/2 hrs from Negambo.

When you get down from Kurunagala, get the bus that goes to Polonnaruwa. (ask anyone. Sri Lankans are very friendly and helpful and speaks english ok). You need to get off before Habarana near Aliya Hotel. Tell the bus conductor that you want to get off at Aliya Hotel. The last big town you will pass is Dambulla. Stop at A108 mile post this is about 4 km from Habarana.

Once you get off there are tuk tuks available. (you won't see the Aliya hotel as it is on a side road). Just aks to go to Mahagedara.

You can always call us aytime for further directions.

awareness ayurveda holistic jungle meditation nature therapy yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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