Switzerland August 2020 • Exotic Yoga Retreat
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ScheduleFLOW OF A DAY
Start your health-filled day with deep breaths of fresh mountain air at our morning Hatha yoga class and mindfulness meditation session. Our EYR teacher leads us in a yoga flow that accommodates all levels, while soothing, centering and improving focus. As always, we emphasize safety, awareness and intelligence. Afterward, we enjoy a healthy brunch in the resort restaurant to prepare you for a day of hiking—or simply for spa time and utter relaxation!
Create your own alpine adventure, whether it’s exploring one of the area’s stunning hiking trails, soaring above the mountains in a paraglider or living it up at “The Beach,” our resort’s summer-only outdoor lounge. Indoors, you can unwind at the hotel’s 800-square-meter spa, which offers the latest beauty and detoxification therapies. Or you can simply lounge by the pool, read a book and enjoy the view down the green valley. In the late afternoon, we reconvene for a second yoga and meditation session with Sylvia, this time focusing on restorative poses, pranayama and yoga nidra, to bring you to a perfect state of relaxation.
Enjoy an aperitif as the sun sets over the snow-capped peaks, then sit down to a menu of delicious healthy Swiss and Mediterranean food and great company! After dinner, take a stroll around the picture-perfect town or watch the stars from the hotel terrace. Or stay in and chat by the fire, or climb into bed early with a book. Our retreats provide the perfect setting for you to relax, rejuvenate and be inspired—however you prefer it!
About This Event
“Life changing, eye-opening and deeply inspiring! This retreat reset my life. It was beyond what I envisioned was possible in one week!”
Venue Highlights5 Star Hotel
Accommodations5-Star retreat with single, shared or couple's accommodation.
- A/C in Rooms
- Free Wifi
- Free Parking
- Hot Tub
- Fitness Center
- Yoga Studio
- House Keeping
- Gluten Free
- Dairy Free
- Nut Free
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