7 Days Pranayama & Atmaparishodhana Meditation Retreat

Event Highlights

  • 7 nights of stay
  • 36 hours of meditation
  • 18 hours of pranayamas
  • Organic & very satvic meals
  • Practice in gangs beach, neer waterfall


Every day has 3 sessions of 3hours each. Ofter each session 3 hours of gap. At that time stay in their room or do their personal things
06 to 07 am pranayama practices
07 to 08 am Prana parivikshana meditation
08 to 09 am Mano vikshana meditation
09 to 12 pm Breakfast and free time
12 to 01pm Pranayama class
01 to 02 pm Pranavanadha meditation
02 to 03pm Anahata nadha vikshana meditation
03 to .06 pm Lunch and free time
06 to 07 pm Pranayama
07 to 08 pm Prajana vikshana meditation
08 to 09 pm Astipanjara vikshana meditation

About This Event

Atma means self & parishodana is Realization. This is 7days very intensive Meditation retreat. In this retreat you will practice 6 kinds of

meditation techniques and many Pranayama techniques. It is purely sadhana retreat, where you will practice more than 9 hours a day.

First we need to understand what is meditation? how we need to practice?. Its impossible to practice meditation its just an efforts we put to get into the meditative state. Different schools follows different techniques of meditation. But the purpose of all practicing meditation techniques are same. We get lots of benifits while practicing the techniques but we suppose not to struck in any of the milestones we get while in the meditation process. If we struck we cant move further. eg while practicing meditation we get relaxed its just a benifit on the way of meditation may you intended of it or not. But when you fix the purposes or senses of meditation for simple objectives you cant move nfurther. So the meditation is only observation process you need to observe conciouessly the process.

In Self enquiry meditation retreat we follows 6 different methods of conciouess observation where most of our troubles comes to end and we learn or know the realities of self their.

In this retreat the students will practice the sessions or held the sessions mostly in Himalayan Nature. The retreat centre is located on the peak of mountain sorrounded by the deep forest and free from all kinds of polutions. You will see the whole rishikesh from the retreat centre. Most of the practice sessions will held in the nature like peak of mountain, in the deep forest, in the cave, at the waterfall etc.

Let experience the realities of self with realities of practice

What's Included

  • 7 nights of stay
  • 6 days of activities
  • 36 hours of meditation
  • 12 hours of pranayamas
  • Ganga beach practice & practice at neer waterfall
  • 3 very satvic meals a day

What's Not Included

Airport transfer,air fare

Venue Highlights

Located in environmental friendly place
Stay in community villas
5 minutes distance to Ganga river from stay
Surrounded by mountains & forest
Free from pollution


  • A/C in Rooms
  • Free Wifi
  • Free Parking
  • Kitchen

Menu Types

  • Vegetarian
  • Organic


During the retreat clients will provided with dryfruits, sprouts, salads both vegetables & fruit, rice & Dallas, yogurt and some sweets


From dehradun airport we arrange taxi for clients for both check-in and checkout in additional cost of 2000rs

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.