Winter-Retreat in Bali


7:00 oil pulling
7:15 Tee
7:30 Yoga
9:00 Breakfast
10:00 - 13:00 Free time or spa treatments
13:00 Lunch
14:00 -16:00 Free time or spa treatments
16:00 Breathwork-, Aquahealing-Workshops or Meditation
19:00 Dinner

About This Event

This individual 12-day Yoga, Ayurveda and Aqua Healing retreat offers us a deep journey to our self including mindfulness, awareness, intimacy, relationship and tantric practice. Part of the retreat is Yoga, Pranayama, Meditation, Ayurvedic teachings, Ayurvedic cleansing and rejuvenating massage treatments and Aqua Healing as well as deep energy work. There is enough time to relax, swim, snorkel and to live and share in community, discover your capacity of intuition and experience your potential for deep conscious communication.

This inspiring journey is for everyone, irrespectively of age and agility. Part of the retreat is Aqua Healing in our 36° warm Watsu pool, which guides us to deep relaxation and to a transformative and blissful experience. It helps us to connect to our souls and to others souls from heart to heart, as we explore self-healing, holding and floating each other. It communicates us the beauty of giving and receiving. Otherwise, yoga and meditation help us on the journey to ourselves and to inner closeness.

Besides the experiences in water, we will also discover expansion of our conscious-ness through breath- and energy work on land.

Single sessions in water and on land can be booked additionally during the retreat.

We will enjoy excursions to magical places, join Balinese Hindu Ceremonies as well as a trip with local fishing boats for sunrise and for watching dolphins.

Our body and mind will be cleansed and vitalized leaving us with the experience of a joyful, fulfilled life. From this retreat we take home as a gift, how to realize our dreams, how to reconnect deeply to our hearts and how to respond in a wise, loving and empathetic way to each moment .

What's Not Included

- Flights
- Airporttransfer


The Main House of Prana Veda Sanctuary has 4 double guestrooms.

The Orchid Room – a beautiful garden level air-conditioned room, ocean view, double bed (2x2m) with mosquito net, single bed (1x2m), dressing room and a natural stone bathroom with hot water and a 40 m2 terrace with sitting area and hammock.

The Jasmine Room – a beautiful garden level room with ventilation, ocean view, double bed (1,80x2m) with mosquito net, single bed (1x2m) with mosquito net, natural stone bathroom with hot water and a 40 m2 terrace with sitting area and hammock.

The Sunrise & Sunset Room – two beautiful rooms on the 1st floor, next to the Yoga and Meditation room, with an antique bed (1,40x2m) with mosquito net and a magnificent view across the ocean and a natural stone bathroom with hot water.
The Sunset room has one additional bed (1x2m).

All rooms of the main house have wooden floors and are furnished in Balinese and colonial style with antique furniture and decorated with Indian silks.


  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Tour Assistance
  • Coffee/Tea
  • Restaurant
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free


Prana Veda’s highly appreciated organic food and delicious dishes as well as the sharing of meals in community contribute to the overall wellbeing and contentment of our guests. Our tasty food is prepared with herbs, salads, vegetables and tropical fruits partly from our own organic garden and from the local market. It is a synthesis of heath aspects and indulgence.
All our food is prepared in a healthy way and our salads are washed in purified water. We have homemade yoghurt and jam from our tropical fruits, home baked bread and fresh fish directly from the fishermen.

We serve lactose- and gluten free meals as well as vegetarian and vegan food upon request. If you have any food intolerances we adapt your meals accordingly. We can also prepare Ayurvedic health food according to your needs.

home-ctn-8Your meals can be served on your private terrace or in the restaurant – a Balinese Bale – by the pool and ocean. You can choose from a Western or Ayurvedic breakfast. For lunch and dinner we will treat you with delicious traditional Balinese, Thai and Italian dishes.


The nicest trip is to drive through Ubud – Kintamani – Tejakula – Bondalem. It takes 3 hours from the airport and 2 hours from Ubud.

The journey goes through beautiful rice fields, artisan villages as well as volcano and plantation landscapes.

From Ubud you are driving north via Kintamani; a few kilometers after Kintamani (in the village of Desa Dausa) turn right (follow the signs to Tejakula / Bondalem); thus, don’t follow the course of the main road, which goes to the left; follow the signs to “Shambala”, “Bali Mandala” or “Bondalem Beach Club”. In Tejakula at the coastal road (T-crossing) turn left; the next village is Bondalem. In the village at the crossing of the temple and the market (Pura Bale Agung) turn right towards the sea (follow the signs “Shangrila” or Bondalem Beach Club”; follow this road until its end; you will find Prana Veda directly by the sea at the left side.

aquahealing ayurveda bali detox health meditation retreat watsu yoga

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Why Retreat?

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To drop deep into the practices and connect with my true nature. Rubin

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.