15 Days 200 Hour Yoga Teacher Training Course in Rishikesh, India- Yoga Alliance USA Certified.

Event Highlights

  • 15 Days Yoga Teacher Training
  • 200 Hour Yoga Alliance certificate
  • All meals included
  • Private AC room
  • Free wifi
  • Excursions
  • Rafting
  • Training
  • Hatha-Ashtanga Yoga Asana
  • Yoga Philosophy
  • Anatomy
  • Mantra
  • Asana
  • Assignment
  • and much more!

Schedule

7:30 am to 8:30 am Mantra Chanting Session.

8:30 am to 9:00 am Yogic Cleansing, Joint Movements, Pranayama.

9:00 am to 10:00 am Ashtanga Yoga Asana

10:00 am Breakfast

11:00 am to 12:30 pm Self Practice, Free Time

01:00 Pm Lunch Break

3:30 pm to 4:30 pm Yogic Philosophy

4:30 pm to 5:30 pm Human Anatomy

5:30 pm to 6:30 pm Hatha Yoga Asana.

7:00 pm Dinner

About This Event

Join 15 Days 200 Hour Yoga Teacher Training Course in Rishikesh, India at Yogshala Yoga School.

This yoga teacher training includes Traditional Hatha and Ashtanga Yoga with yogic philosophy, human anatomy, mantra meditation and pranyama.

This 15 days yoga teacher training course will take you to every expect of yoga ttc.

After completing this 15 days yoga teacher training we give you yoga alliance usa certified 200 hour yttc certificate which is globally recognized.

200 Hour Yoga Teacher Training Course in Rishikesh- Syllabus

YOGA PHILOSOPHY:-

200 hour yoga ttc philosophyIn this class, students will study and understand Patanjali’s Yoga Sutras. Once every week of the training, students will guide a discussion reflecting on the week’s readings. Before class, students should write down one question directly related to the day’s reading and give this to the teacher at the start of class. Yoga & Philosophy go hand in hand, just as the body and the mind do. Philosophy is the clip concept which builds the worldwide practiced form of well-being. Yoga Philosophy classes at Yogshala Yoga School engage the participants in furthering their colleague with Yoga with inspiring discussions about the construct and context of the origin and development of Yoga. These classes boat the mind of the Yogi to a more enlarged perspective on the world and themselves, making them prepared to realize the working of the mind, emotions, and the road to fulfillment.

yoga philisophyYOGA PHILOSOPHY CURRICULUM:

Introduction

Origin of Yoga

Different Paths of Yoga

Ashtanga Yoga (8 Limbs)

Yama & Niyama 8 limbs of ashtanga yoga

Asana

Pranayama

Pratyahara

Dharana

Dhyana & Samadhi

philosophy of yoga

YOGA PHILOSOPHY CURRICULUM:

Hatha Yoga

Obstacles in Yoga

Patamjali Yoga Sutras

Panch Kosha panch kosha

Annamaya Kosha

Pranamaya Kosha

Manomaya Kosha

Jnanamaya Kosha

Anandamaya Kosha

HUMAN ANATOMY-PHYSIOLOGY & YOGA SYLLABUS:-

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.

The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

Introduction

skeleton system in yogaSkeletal System

Muscular System

Physiology of Asana

Standingalignment yoga class

Back Bend

Forward Bend

Twist

Inversiondigestive system of human body

Written Assignment

Digestive System

Respiratory System

Circulatory System

Physiology of Asana

Written Assignment

MANTRA – CHANTING SESSIONS:-

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

Ganesha Mantramantra chanting

Guru Mantra

Shakti Mantra

Gayatri Mantra

Mangalacharan Mantra

Shanti Mantra

TEACHING METHODOLOGY:

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Yogshala Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

Ethical guidelines for a Yoga Teacher teaching methodology

Lesson plan and Sequencing of practices

Class management to the observation

ASANA AND PRANAYAMA PRACTICE SESSIONS:

Yoga teacher training rishikeshThe practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Yogshala Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

200 Hour Yoga Teacher Training Course in Rishikesh, India - Daily Schedule

Yoga Teacher Training in Rishikesh program’s timetable is designed in a very balanced way that it keeps the student in observation of the subject throughout the day and also allows them to have the personal time. The schedule is the best combination of theory and practice of yoga. It also allows the student to stay active for all the lessons. The everyday schedule of the course as follows:

7:30 am to 8:30 am Mantra Chanting Session.

8:30 am to 9:00 am Yogic Cleansing, Joint Movements, Pranayama.

9:00 am to 10:00 am Ashtanga Yoga Asana

10:00 am Breakfast

11:00 am to 12:30 pm Self Practice, Free Time

01:00 Pm Lunch Break

3:30 pm to 4:30 pm Yogic Philosophy

4:30 pm to 5:30 pm Human Anatomy

5:30 pm to 6:30 pm Hatha Yoga Asana.

7:00 pm Dinner

What does the course fees include - 200 Hour Yoga TTC?

» 15 Nights Accommodation

» Daily healthful vegetarian meals and herbal tea.

» Weekend excursions

» Course materials (book, yoga mat, cleansing kit)

» 200 hour Yoga Teacher Training Certificate

What is not included: Anything which is not mention in included section like taxi fare, flight tickets, personal expanses etc.

What's Included

  • Accommodation
  • Food
  • Training
  • Rafting
  • Yoga Alliance USA certificate

What's Not Included

Any other expanses, taxi fare, flight fare, any massage, extra meals, shoping, etc.

Venue Highlights

Near by the main road but enough far so you don't get disturb by noise.
Fully air condition room.
Free WiFi
Dining Area
Personal Restaurent
Sitting Area in Garden
Balcony
Car Parking
Terrace
Yoga Hall

Accommodations

Fully Air Condition Room with hot-cold water 24 hours.

Menu/Cuisine

Pure Vegetarian Satvik Food will be served for meals.

Directions

Nearest International Airport is IGI New Delhi, Distance from our school 250 Km (6-7 Hours by Car)

One can also take a domestic flight from Delhi airport to Dehradun airport, Distannce from our school 20 Km (30 min by car)

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