28 Days 200-Hour Tantra and Hatha Yoga Teacher Training With IAYT in Kathmandu Valley, Nepal
- Twice daily yoga practical sessions
- Tantra and Ayurveda practical sessions
- Daily kryia (yogic cleaning) and pranayama
- Yogic relaxation technique (cyclic meditation and yoga Nidra)
- Daily meditation, mantra chanting, and Bhajan session
- Yoga Alliance certificate upon completing the course
- 3 daily organic healthy meals
- 27 nights accommodation
Schedule05:30 - 06:00 Ginger / herbal tea
06:00 - 07:30 Hatha yoga
07:45 - 08:45 Pranayama and kriya practices
09:00 - 10:00 Breakfast
10:30 - 11:30 Yoga anatomy and physiology
11:45 - 12:45 Mantra / adjustment and alignment
13:00 - 14:00 Lunch
14:00 - 15:00 Rest
15:00 - 16:00 Yoga and Tantra philosophy / Ayurveda
16:15 - 17:45 Ashtanga Vinyasa yoga
18:15 - 19:15 Meditation and bhajan
19:30 - Dinner
20:30 - 22:00 Self-study
22:00 - Gates closed and time to rest
About This Event
Welcome to Shambhavi Yoga Peeth which offers students the opportunity to experience one of the most unique, affordable, and intimate yoga teachers training course, yoga retreat, and Tantra Sadhana. Shambhavi Yoga Peeth is a traditional yoga school located in the lap of the Himalayas in Nepal. Shambhavi Yoga Peeth is surrounded by the magnificent natural beauty with green rolling hills, majestic trees, and an adjacent stream, magnificent views. This setting offers a peaceful and inspiring place to learn and practice yoga.
The sound of the silence with the sun shining through green leaves allows one to retreat from worldly cares and go deeper into the study and practice of yoga and meditation and be absorbed in the breathtaking views of the Himalayan location - as life at the Nepal yoga retreat center transforms your life. With gifted and highly skilled yoga teachers teaching from their hearts and the tradition of yoga, they will guide you on a journey back home. Take this precious time out of your life and immerse yourself into the magic and mystery of yoga. Come join in “God's own country” - the incredible paradise of Nepal and fill yourself with bliss.
My name is Caroline and I have done my 200h Yoga TTc at Shambhavi yoga Peeth in September . I have had an amazing experience and I have learned so much, and gained so much valuable knowledge and experience. Me and a few of my friends, Thanks SYP
- 27 nights accommodation
- 3 vegetarian delicious meals per day
- Theory and practice of yoga and Tantra
- Certificate of completion
- YTT manuals and materials
- Use of campus facilities such as free Wi-Fi
- Weekly outdoor excursions such as some of the caves, temples, waterfalls, or local mountain villages
- Guidance of senior experienced and dedicated faculty
- Opportunity to voluntary work at the ashram
What's Not IncludedAirfare
Venue HighlightsThis training is a feast for those who love adventure in the mountains and are thirsty for the truth hidden within. You are going to dive into the world of endless beauty, untouched nature, meditation, and yogic experience. While living in the natural surroundings, you are going to taste the infinite pleasure of simplicity and ordinary life; bathing in the river, cooking by the fire, sleeping under the stars, and touching the earth with your bare feet. All of these activities will intensify your awareness, creating a supreme experience of spontaneity and liberation!
As a student of the Yoga Teacher Training program offered by Shambhavi Yoga Peeth, you will:
Increase your physical fitness and general health
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods
Gain clarity for better mental health and thereby, increase the overall growth of the mind, body, and soul
Experience spiritual growth and development
Strengthen your meditation practice
Increase in flexibility
Be given opportunities to discover the true self and synchronicity with universal truths
Spread happiness and pleasure in your life and in the lives of others
Increase energy and enthusiasm in your daily life
Develop confidence and willpower
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
Shambhavi Yoga Peeth Yoga teacher training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom and practice. our Yoga teacher training is not about “becoming” a yoga teacher, but about coming into the strong spine, the fierce presence, and the free life that allows for being a teacher from wherever you stand in your community.
The power of taking the journey to India for this experience is tremendous. The journey inspires, heals, invigorates, and frees. The journey is deeply transforming and deeply joyous. All are supported in the community to rise fully.
The teachings are more scientific initially but later evolve to a spiritual method allowing for a holistic and well-rounded approach to yoga. This program at the Shambhavi Yoga the mind to regain peace and the body to recover its beauty and vital stamina.
The program is designed as per the Yoga Alliance standards and has a strong foundation of teaching all elements of yoga that will make every learner a master. The yoga instructor certification course is designed for those who desire self-knowledge and complete understanding of the yoga sutras to become a successful yoga teacher and practitioner.
This is the foundation course for learning various disciplines and guidelines of yoga. It is a detailed course that suitably follows the standards of Yoga Alliance. The 200-hour yoga teacher training course at Shambhavi Yoga, Nagarkot Nepal, is developed to deliver the complete theoretical and practical know-how about yoga. This course leads towards deepening of yoga practice and also imbibes skills so you can train and guide others as well-practiced yoga teachers.
The classic yoga style that helps integrate mind, body and spiritual balance is also one of the oldest and the most eminent traditional yoga styles. During the Ashtanga yoga classes, the students would learn to develop strength, stability, agility, and immense focus on a holistic level.
The tradition of Sri K Pattabhi Jois - the founder of Ashtanga yoga, forms the base of this intensive class with the use of theoretical knowledge in practice.
Study of Vinyasa
9 Drishti in Ashtanga series
Importance of Ujjai and Bandha in series
Learn to concentrate on energy locks (bandhas)
With numerous health benefits, Hatha classes will teach students to observe the body and take a conscious approach to its limitations. The focus of the class is not related to the dynamic way of performing asanas, but to work on correct alignment in every posture.
Sun salutation with 12 Surya Mantras and its benefits
Traditional and classical Hatha yoga
Correct alignment and adjustments
The benefits of each asana
Terminologies and Sanskrit names and the meaning of asana
Modification of Asana for various ability levels
How to use props correctly
How to use the breath
Mudras or gestures
Yoga philosophy and yogic lifestyle
The philosophy classes will help the students achieve their inner and spiritual growth, offering answers to many questions related to yoga and life. While teaching yoga philosophy, the students are assisted to live an enlightened life in society. The key points include:
The base of the philosophy and history of yoga
An introduction to Sanskrit
Introduction to yoga sutras,
Study of all yoga hypothesis on the basis of ancient scriptures
Self-realization and inner-liberation
Study of eight limbs of Patanjali
Five koshas (bodies)
Guided and self-medication
Learn how to guide others in meditation
The science of meditation and proper breathing
Yoga Nidra basic series up to four levels
Meditations and its practices
Prana is a life force or breath. The classes awaken students’ realization of the importance of the breath, both in the practice of yoga and in everyday life. When you manage to purify your bodies and minds, pranayama becomes a real pleasure and reveals the way to the spiritualistic experiences.
Knowledge of the breathing techniques beneficial to both the body and mind
Nadi Shodhanam, Bhastrika, Ujjai, Shetali and Shetkari, Nadi and Kapalbati
The importance of diaphragmatic breathing
Stress and anxiety related breathing techniques
External pranayama series up to two variations
Kumbhaka (retention) and pauseless or continuous breathings
Levels of concentrations and its refinements
Anatomy classes allow the students to gain basic knowledge about the human body and its most important systems.
Theoretical knowledge necessary for teaching in the future
Ability to apply appropriate practices to improve and maintain health
Knowledge of the benefits and side effects of particular yoga practices
Techniques of observations and correcting the bodily systems and organs
Energy anatomy and physiology (chakras, nadis, and others)
Anatomy and psychological study of inhalation and exhalation
Anatomy of nerves system and respiratory systems
Anatomy of the spinal cord and digestive systems
Adjustment and Alignment
The perfection of the asanas is achieved through a rigorous application of various adjustment and alignment techniques. Learn the art of perfecting the pose and avoiding injuries with correct alignment techniques:
Modification of asanas according to body types
Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sandbag
Timing and duration of each asanas as per body limitations and types
Basic asanas foundation
Mantra is a group of Sanskrit words that are rhythms and create sound vibrations that touch every cell in the body and the depth of the soul. In mantra classes, students will learn to come together to create an inner awareness as the teacher guides you through each mantra and its meaning.
Introduction of Mantra yoga
Importance of (OM)-AUM
Mantra for meal purification
Mantra for obstacles
Mantra for universal masters to bless
Mantra for the realization
Mantra for well being
Understand the presence of the body’s healing points. Upon stimulation, these points act as the remedy to treating various disorders and, as the ideal means of achieving maximum benefit from each asana. Mudra or gesture, when combined with Pranayama therapy magically, works the flow of prana and activates the entire body’s energy process.
Importance of Mudra according to Hatha yoga:
Types of Mudra
Practicum of Gyana and Chin Mudra
Practicum of Ashwini Mudra
Physical, mental, and spiritual benefits of Mudra
Yoga Nidra is a unique meditation technique which involves traveling through various stages while gradually falling into a rejuvenating and peaceful slumber while being awake at the moment. Also known as the yogic sleep, this is a highly essential spiritual awakening technique practiced to explore internal layers of a human soul while achieving intense relaxation and inner calm. During yoga Nidra sessions, you shall explore and stroll through the various stages for deep rejuvenation of the mind, body, and soul.
Understanding sleep and the three states of consciousness
Benefits of deep sleep
Understanding yoga Nidra
Yoga Nidra practices from Satyananda tradition
Yoga Nidra practices as a cure for insomnia and other sleep disorders
Study the science of body preparation through yogic cleansing methods before commencing yoga and meditation practice. An essential part of early morning tradition, the Shatkriyas or the Shatkarmas play a dominant role in mental, physical and spiritual purification and, in balancing the doshas. You shall undergo a study of the following six yogic works:
Introduction of Shat Kriyas according to classical Hatha yoga
Practicum of Jal Neti and Sutra Neti (Cleansing mucus or blockages from nasal passages and sinus)
Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)
It is strongly believed that the teacher training program is incomplete without proper classes of teaching methodology and techniques. In the last week of this course, you will be given the opportunity to teach others under the guidance of the teachers.
Disciplines of yoga teachers and students
The scope of listening, presence, directive, and non-directive dialogue
The importance of giving a demonstration
Preparing for the class
Describing the practice, techniques, and delivery in teaching a class
The seven sacred steps to becoming a great yoga teacher
AccommodationsEach student will be staying with a Beautiful Family in Village. The ashram is designed in such a manner that one can enjoy the enchanting panoramic view of the mountain, surrounded by the lush green hills. Each student will get a comfortable room with an attached bathroom.
You will experience a warm personal service, clean, airy, and sunny rooms equipped with all the modern facilities, along with the old world charm intact. The rooms are silent and peaceful so as to relax and meditate. Dawn Jangle, the green mountain makes you hear nature’s enhancements.
- Free Wifi
- Free Parking
- Yoga Studio
- Ceremony Space
Menu/CuisineTwice daily yoga practical session
Tantra and Ayurveda practical and theory session
Daily Kriya (yogic cleaning) and Pranayama
Daily meditation, Mantra Chanting, and Bhajan session
Yoga Alliance Certificate upon completing the course
3 daily organic healthy meals per day
27 nights accommodation
200 hour - Yoga Alliance Certificate
YTT manuals and materials
One pair of uniform
Use of campus facilities such as free Wi-Fi
Weekly outdoor excursions that Include some of the caves, temples, waterfalls, or local mountain villages
Guidance of senior experienced and dedicated faculty
Opportunity to voluntary work at Ashram
Complimentary pickup and drop services
DirectionsArrival by airplane
Arrive at Tribhuvan International airport (KTM). When you arrive at this airport, you can go to the prepaid taxi counter airport to Shambhavi Yoga Academy You will reach within 1-hour.
It is about 20 kilometers from Kathmandu to Bastola, just a couple of kilometers before you reach Nagarkot. By private vehicle, it should take about an hour.
By bus, it is nearer two hours by the time you change buses. There are a few direct buses from Kathmandu to Nagarkot, but there are many more going to Bhaktapur where you can change for a local bus the remaining 15 minutes or so to Bastola Ganu.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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