Relax Into Being: Restore Balance Through Yoga
About This Event
RETREAT BY INVITED PRESENTER
When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness. In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release—quietly restoring your natural harmony and radiance. Yin yoga will rejuvenate your inner body and strengthen your life force, and restorative yoga will your energy.
You also explore teachings from Ayurveda and astrology as you:
Let go of muscular effort and striving
Cultivate the art of allowing
Experience the contemplative and meditative aspects of yoga
Connect with the intelligence of your internal guidance system
Explore the elemental energies that support your life path
Renew your body, mind, and heart
Intimate setting with personal access to the teacher
Interactive sessions with question and answer periods
Delicious all-vegetarian meals with organic, local ingredients
Option to extend stay on Personal Retreat
Extensive library of dharma books
Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
Anyone interested in a relaxing, calming yoga retreat is welcome – from complete beginners to yoga teachers looking to recharge.
"If we take care of our eyes, we take care of our vision of the world. If we take care of our minds we take care of our experience of the world." -Trungram Gyalwa Rinpoche
Venue HighlightsPerched atop a wooded hillside in the hamlet of Cragsmoor, the Dharmakaya Center for Wellbeing is surrounded by nearly 100 acres of forest.
With only 24 bedrooms, we offer an intimate retreat experience. We support that experience by offering three delicious vegetarian buffets per day, walking paths and outdoor meditation spaces, a library with a fireplace, a fire pit, and of course our lovely, comfortable accommodations.
Group organizers appreciate our breathtaking location, elegant new facility and the administrative support and years of experience to ensure a smooth week.
AccommodationsOur two dormitories offer a simple, peaceful environment that supports your retreat experience, with rooms for those on both personal and solitary retreats. Each room has a meditation cushion and zabuton. Rates include breakfast, lunch and dinner with the resident community, as well as towels and housekeeping. All guests are welcome, but not required, to join the daily meditation and other activities (although separate tickets are required for all ticketed events).
• Our junior suites have a double bed, private bath, private terrace, a refrigerator and ample room for practice.
• Our private rooms have a double bed and room for private meditation, with a shared bath.
Rooms may be shared by those in a committed relationship.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineAncient wisdom describes food as a source of prana, or life force. The Dharmakaya Center for Wellbeing was founded on the premise that nourishing food is integral to wellbeing. Our chefs are passionate about creating meals that are both flavorful and healthy. We use the freshest, most nutritious, least processed foods available; when possible our ingredients are organic and locally sourced.
Breakfast, lunch and dinner are included in your accommodation fee. To promote good health, we serve delicious, varied, nutritious vegetarian food, with options at every meal. All our meals are served on a buffet, with ingredients listed next to each dish, enabling guests to avoid dairy, as well as glutens, nuts and other allergens.
DirectionsCAR. You will find a link for driving directions on our website. The parking lot is immediately to your left when you enter the Center grounds. You may drive up and drop your luggage at the Welcome Center, but may not leave your car unattended there; someone will be happy to shuttle you back down to the parking lot.
TRAIN. From Newark, La Guardia and Penn Station, you can take the Metro North train into Middletown, New York, approximately a 30-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.
BUS. From New York City, you can take the Shortline Bus into Ellenville, New York, approximately a 15-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.
PLANE. Newark, La Guardia and Stewart Airports all offer convenient services. From Newark or LaGuardia you can complete your trip by train; from Stewart you may rent a car or take a taxi service.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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