6 Days "Meditation Foundation Training" - Hessen Germany - In English
- The teaching of breathing
- Silence sitting and renewal of neural communication
- Mindful yoga that goes beyond the posture and prepares the body to meditation
- Daily home practice
- Energy management
- Emotional processing
- Mindful action and interaction
ScheduleChanges might occur
14:30 – 16:00 In-check Talk
16:00 – 17:00 Mindful Yoga or Meditation
17:00 – 18:00 Outdoor walk
18:00 – Dinner
19:00 – Welcome session
Monday - Thursday
05:00 - 06:00 Early Birds Silence Meditation (optional)
06:00 - 07:00 Forest Walking meditation (optional)
07:00 - 08:00 Light snack
08:00 – 09:00 Meditation & Pranayama
09:00 – 10:00 Hatha Yoga
10:00 – 11:00 Sauna, shower
11:00 – Branch
12:00 – 13:00 Mindful Living
13:00 – 16:00 Free Time
16:00 – 17:30 Mindful Yoga or Meditation
18:00 - Dinner
20:00– Class and Meditation
Silence & optional fasting day
08:00 – 09:30 Silence Meditation & Yoga
10:00 – 11:30 Closing session
11:30 – Branch
About This Event
The retreat fit for all levels, great for the one that commits themself to free out from Stress and achieve greater peace, health, relationship, inspiration, creativity, and freedom to be in their potential.
This training will give you the foundation for your home daily practice of breathing, meditation, and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.
It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.
The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.
Starting time on Sunday - 16:00
Ending time on Friday - 12:30
Instructed in English
"Life changing experience!"I've been to yoga retreats in the past but this was the most amazing experience I've ever had. Peace and kindness were the marks of the days. The yoga and the fellowship were great, and the food was simply delicious. Can't wait to go back. Neil Price, United States "Gaia is when your heart finds a home" I really loved this awesome Yoga retreat! Anat and Eran really know how to make you feel home. Everyone coming there is not just a visitor, but a friend and a part of the tribe. Everything was really perfect. I still feel how warm it makes my heart. The Yoga sessions were really really nice and the vegan food we got was incredibly delicious! I highly recommend this to everyone searching for their inner peace. Thank you so much, you beautiful people! :) Sinem Dienes, Germany
- 5 nights Accommodation
- Bedding + 2 towels pp
- 2 Vegan Meals a day
- 2 Snack Breaks
- Tea & refreshments all-day
- All Meditation sessions
- All Yoga session
- 1 Sauna session per day
- Free parking
- Free wifi
- V.A.T Tax
What's Not IncludedArrival and departure
Personal & leisure expenses
Venue HighlightsGaia is an international retreat house, set amongst gentle hills and quiet woodlands of the Meissner Geo-Naturpark Frau-Holle-Land, in the heart of Germany, 25 min. drive from the city of Kassel.
The house offers a homey and intimate space for individuals, families, and groups to go out from their hectic life into a supportive environment of wellness, encounter, movement, and creativity.
The “Gaia Zentrum” was originally founded in 1990 operating as a successful seminar house for 27 years. On March 2017, it was handed to us and today, “Gaia Retreat House” is a family-owned business managed & operated by Eran & Anat.
AccommodationsGaia’s rooms are homey, comfortable and intimate. They have been renovated and redecorated last year, so each room has its own unique ambiance. This home atmosphere of Gaia, makes many of our guests re-book the same room they have stayed on their last visit.
The house has 11 guest rooms (4 single, 3 double, 1 triple, 1 dormitory for 5, and 1 privet suite for the leaders) divided between three floors and equipped with all of the essential facilities. The seminar activities take place in our beautiful 75 square mile Garden Studio located on the ground floor. The house has 7 WC & 3 Bathrooms.
The house is very simple but will give you warm & loving hospitality :)
- Gluten Free
Menu/CuisineThe food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. In the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.
DirectionsFrom Any Airport or major city in Germany or Europe
ICE >> Direction: Kassel-Wilhelmshöhe
(Than take the STR4 tram at the platform outside of the station)
STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau
(Get off at Bürgerhaus station - Takes 1.08 hours)
BUS 200 >> Direction: Stadtbahnhof, Eschwege
(Get off at Küchen station, then walk 10 minutes or call us)
We will send you the links to all trains & Schedules after your registration.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
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