4 Days Detox and Yoga Retreat for Rejuvenation in Lisbon, Portugal

  • Rua do Casalinho, Portugal
  • Jan 13 - 16, 2020 (4 days)

Event Highlights

  • Yoga classes
  • Guided meditation sessions
  • Sound healing therapy and massages
  • Customized sessions of personal trainer
  • Walking tour in Arrábida Natural Park
  • 3 nights accommodation
  • Personal health check
  • All meals

Schedule

08:00 Naturopathic breakfast buffet
09:30 Vinyasa yoga class
12:30 Vegan lunch buffet
13:00 Free time
15:00 Personal trainer
18:00 Detox massage
20:00 Dinner

About This Event

Detox retreat for rejuvenation will give your body a fresh start and renewing your energy levels. You will also learn tools for being in harmony during all the seasons.

What's Included

  • 3 nights accommodation
  • 4 yoga classes for detox with guided meditation to reprogram body and mind
  • 1 personal health check: including a health and lifestyle questionnaire, ayurvedic diagnostic for each constitution.
  • 3 sessions of udvartana and massage
  • 3 customize sessions of personal trainer (you will learn what are the best exercises for you)
  • 1 customized rebirth session
  • 1 walking tour in Arrábida Natural Park
  • 2 sound healing therapy with massage
  • 2 detox massage
  • All meals

What's Not Included

Airport transfers (available at extra cost)
Additional spa treatments
Horse riding
Surf classes
SUP classes
Kitesurfing
Boat tours
Wine tours

Venue Highlights

Located in a stunningly beautiful site imersed on the evergreen landscape of Serra da Arrábida Natural Park, Villa Epicurea was born out of a dream: sharing the lessons of Epicurus Philosophy and contribute for a happy, peaceful and pleasant life.
By creating this wellness heaven, bathed by the ocean breeze and blessed by unreal sunsets, we invite you to indulge on a transformative journey that will awake all your senses, arise your feelings, leaving reason behind as you reborn.

Accommodations

Our suites are located in the main house and offer the perfect balance between simplicity and comfort. The decoration values natural pieces made by local artisans. All of our three suites offer a balcony overlooking the green landscape and the sea and each one has approximately 20m2, one private bathroom and a work desk. Our bedclothing is 100% linen or cotton and all our amenities are organic.

Amenities

  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • Bicycles For Rent

Menu Types

  • Vegan
  • Ayurvedic
  • Gluten Free

awareness ayurveda beach herbalmedicine meditation soundhealing spa wellness yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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