4 Days Yoga, Sound Healing and Herbalspa Retreat in Sesimbra, Portugal

  • Aldeia do Meco, Casa do Infantado, Portugal
  • Dec 19 - 22, 2019 (4 days)

Event Highlights

  • 4 yoga practice
  • Guided meditation session
  • 1 personal health check session
  • 3 sessions of spa treatments
  • 1 walking tour in Arrábida Natural Park
  • 3 sound healing therapy with massage
  • 3 nights accommodation
  • Daily delicious meals

Schedule

08:00 Naturopathic breakfast buffet
09:30 Yoga class
12:30 Vegetarian lunch buffet
13:00 Free time
17:00 Sound healing and spa
20:00 Dinner
22:00 Meditation or music concert

About This Event

4 yoga practice

Guided meditation session

1 personal health check session

3 sessions of spa treatments

1 walking tour in Arrábida Natural Park

3 sound healing therapy with massage

3 nights accommodation

Daily delicious meals

What's Included

  • 3 nights accommodation
  • 4 yoga with guided meditation to reprogram body and mind
  • 1 personal health check: including a health and lifestyle questionnaire, ayurvedic diagnostic for each constitution.
  • 3 sessions of spa treatments
  • 3 customize sessions of exercises with soundhealing and tensegrity
  • 1 walking tour in Arrábida Natural Park
  • 3 sound healing therapy with massage
  • Pool
  • All meals

What's Not Included

Airport transfers (available at extra cost)
Additional spa treatments
Horse riding
Surf classes
SUP classes
Kitesurfing
Boat tours
Wine tours

Venue Highlights

The villa is situated in the middle of a 30,000 square meter farm at 900 meters from Foz beach and a few minutes drive from the center of Aldeia do Meco.
It has 3 bedrooms with sea view, 3 bathrooms, fully equipped kitchen, living room and dining room with a stunning view of the sea, with fireplace, piano and more. It has a large garden with swimming pool, barbecue, several lakes and a wide view of the Atlantic Ocean. Ideal for families and groups of friends.

Amenities

  • Free Wifi
  • Spa
  • Pool
  • Kitchen
  • Coffee/Tea

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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