Unknow Yourself Through Mindfulness
About This Event
We are not fixed! This is the teaching of the Buddha. Everything changes, and that includes all the addictions, compulsive and obsessive behaviours. Together we will explore what the Buddha taught to help free us from our addictive mental states, and how to cultivate freedom from the prison of our minds. This retreat is for anybody who identifies as human. This precious birth has given us the gift of transformation and emancipation of the human condition.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
AccommodationsRooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.