200 Hour Yoga Teacher Training Course in Rishikesh, India
Schedule07:00 – Pranayama, mantra chanting, guided meditation, and breathing practice
08:30 – alignment-based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
10:30 – Breakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 – Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
12:00 – Class on the art of teaching with experienced yoga practitioners
13:00 – Lunch, rest and personal study time to gather additional know-how on yoga and spirituality
15:00 – Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
16:30 – Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
18:30 – Occasional evening breathing meditation sessions with yoga trainers
20:00 – Dinner and free time to pursue personal hobbies and group interactions
22:00 – Early bedtime after a successful day of 200 hours YTT course.
About This Event
Intensive Residential 200 Hour Yoga Teacher Training India at Om Shanti Om Yoga Ashram designed yoga course for beginners and intermediate level yoga practitioners who want to go to the depth of self practice and for those who want to pursue their career and life in yogic teaching and living. You can also be an advanced yoga practitioner with years of self practice willing to learn yoga in India and take your practice to professional level.
If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Om Shanti Om Yoga Ashram is the perfect fit for you. You will be trained by world class trainers, who have been teaching international students for more than 15 years in India.
Om Shanti Om Yoga Ashram is one of the classical and oldest Yoga Ashram in Rishikesh offers 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.
Our yogis have designed the course according to the theme of Yoga Alliance. U.S.A. The course is well designed to make our students capable to understand the depth of Yoga Experience
200 Hour yoga teacher training course is a residential training. The training is focused Hatha asana (beginner to advance physical posture), Ashtanga Vinyasa flow physical posture pranayama the breathing practice, this training is design for beginner to an intermediate practitioner.
YOGA TEACHER TRAINING COURSE OBJECTIVES
» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
» Delve deeper into Yoga Anatomy and Physiology.
» Introduction to Structural Yoga Therapy.
» Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
» Introduction to Ayurveda and Marma Points.
» Design and teach a 90-minute asana class to your peers which incorporates these components.
» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)
WHAT DOES THE COURSE FEES INCLUDE?
» Daily nutritious vegetarian meals, detox juices, and teas
» Weekend excursions
» yoga material ( books, yoga t-shirt, ayurvedic body massage etc)
» One the Himalayas sightseeing trip
» private accommodation $1200 USD
- COURSE PACKAGE
- FREE taxi pick-up (from Dehradun Airport)
- 25 Nights stay
- Airy room with balcony
- Attached bathroom with hot water
- Free wifi
- 3 Meals Indian Vegetarian during the course
- Daily Indian Ayurvedic/Herbal Tea
- Filtered drinking water (hot/cold) 24 hours
- All teaching materials and modules
- Yoga training course fee
- Free 1 complimentary ayurvedic body massage
- Traditional Indian classical music concert
- RYT-200 hours Yoga Alliance USA certification
- INDOOR ACTIVITIES
- Daily 2 Hatha Yoga lessons
- Daily Pranayama (breathing techniques) class
- Jala Neti (Nasal Cleansing)
- Laughter Yoga
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra chanting Class
- Yoga Philosophy
- Anatomy & Physiology
- Ayurveda Class
- Yoga Alignment
- Daily morning Pooja
- Satsang (Spiritual talk)
- EXCURSION TRIPS
- Ganga Arti Parmath Niketan Ashram
- Kunjapuri Temple (hilltop sunrise)
- Special Ganga Puja Ceremony
- Outdoor Yoga by the Ganges (Depends on Weather)
- Meditative Cave "Vashishtha Gufa"
- Temple Darshan & Ashram Tour
- 13th floors Bhootnath Temple
Venue HighlightsWe are located at Near Ganga river. We are just 2-minute walking distance away from Laxman Jhula of the Rishikesh.
AccommodationsExperience the true yogic lifestyle at the divine location of our yoga Ashram in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga Ashram's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that are far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga Ashram providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot-water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Fitness Center
- Yoga Studio
- House Keeping
- Ceremony Space
- Dairy Free